The Self-Expression Lab

What happens when you stop planning for the future to feel safe and start finding safety in the present moment instead? What if you stopped planning to feel safe and stepping into the unknown this year, allowed life to find YOU? On this episode, we explore the practice of breaking out of past patterns that try to control the future and instead anchor more deeply into the present, surrendering to t...

It's not easy to stay grounded during family visits but today we explore ways to root into our loving, calm, centered energy and continue our growth during seasons of stress. Join the Kaleidoscope pathways to full self-expression: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The FeelGood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠The Self-Liberation School⁠⁠⁠⁠ Join me on other social platforms: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

What if we stopped normalizing big, emotional, intense, hours long talks in our relationships and replaced that expectation of how to resolve conflicts with a simple daily practice? Sound impossible? It's not and on today's episode we explore an alternative to the "BIG TALKS" norm that let's be honest...sucks to experience and doesn't actually result in longterm, secure a...

High expectations for yourself aren't always helpful. Sometimes lowering your expectations is exactly what your creative process needs to blossom . On this episode, you're invited to drop the expectations, break free from avoidance and overwhelm and take the aligned action you KNOW you need to take right now. Join the Kaleidoscope pathways to full self-expression: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠T...

Sometimes it's the simple things that make the biggest difference on your self-expression journey. Today, you're invited to slow down as a way to speed up. Ready to learn the benefits of doing less? Dive on in my friend! Join the Kaleidoscope pathways to full self-expression: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The FeelGood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠The Self-Liberation School⁠⁠⁠ Join me on...

When your daydreams become stress dreams, it's time to slow down and compassionately unwind the fear that's living in your system. In this episode, we explore how to navigate moments when the thing that should feel like play becomes pressure, stressed and full of fear. Have something you've been wanting to experience or create but avoiding the heck out of it? This is the episode for yo...

Lean into this short guided practice to get out of your head, release future worries and establish a sense of safety in the present moment. Feeling resistence to the idea of listening to this practice? That's your indicator it's exactly what your system might need right now - it's safe to slow down and use curiosity as a path out of daily overwhelm and into calm, inspired presence in y...

Feeling like your progress plateaued or you just can't quite make the changes you desire in life? I've been there too. Part of that is totally natural and a part of the way your brain keeps you safe. But another part might be that you're forgetting to include habits that reinforce change as something that is safe to experience in your life! On today's episode, we'll explore a n...

I KNOW there are things you've ALWAYS wanted to do, learn, experience or create. The books, albums, trips, paintings, skills, businesses...I know they're there just under the surface of your soul bubbling up trying to be expressed in your life. So what's holding you back? This episode is a call to exploration and creation this year. It's time to stop avoiding your full self-express...

Celebrating ONE WHOLE YEAR of weekly podcasts, this episode is an ode to the unknown: the power of embracing it, the role of agendaless connection and a bit of a guide to how you can show up without knowing the outcome ahead of time to create the life of your dreams. Deep themes of secure attachment, safety and connection emerge in this impromptu discussion. I hope you'll tune in and as this episo...

Feeling unsafe and overwhelmed during aggressive and highly activating political climates is a challenging experience for many of us to navigate. Today, I invite you into a conversation where we explore was to anchor into unshakable internalized safety and empower ourselves into a state of aligned, full self-expression regardless of political charge and emotional overwhelm. This is not a conversat...

I used to be really insecure in my love for myself and 100% insecure in my relationships when it came to expressing love. BUT that is no longer my reality and today, I'm inviting you to explore a totally new perspective on your own ability to love that will move you into secure love, for life. Ready to take this mentorship to the next level? Join me for a delicious year of leveling up your lov...

In this final update, you join my personal breathwork journal as I reflect on the final 10 hours of breathwork that I completed in a 35 day timespan. Some sessions blew my mind, and others simply put me to sleep but as I celebrate a successful 30 hour breathwork challenge, we get to grow together. If you don't have a breathwork practice, this is your call to start breathin' baby!! Watch th...

Continuing on our conversation of creating change in 2026, this episode extends your exploration into 3 shifts you can make TODAY to make that change 1000% more possible. But don't take my word for it! Listen in an decide for yourself what action will move you forward deeper into alignment with your full self-expression. Ready to take this mentorship to the next level? Join me for a delicious year...

Everybody is setting New Year's goals but making one mistake - timelines. When you're in a stage of your life where you're creating a lot of change, timelines often become irrelevant. Today, we begin the conversation about how shifting your relationship to time will help you set yourself up for success accomplishing your goals and living the life you dream of. Ready to take this mentor...

How you choose to interact with your thoughts, assumptions and expectations is actively determining your experiences. The cool thing is, you can learn to use your thoughts to help move you forward towards a life fully self-expressed...OR...because you have free will, you can choose to use them to sabotage your future joy. Today, we explore a world where becoming present with your assumptions and e...

Therapy is being called into an inevitable evolution and you're either riding that wave or watching the profession as we know it dissipate. As a client, human and self-healer, the implications of this evolution are going to be really remarkable for you moving forward towards obtaining your mental health goals, with or without therapy. Curious? Jump in and let's explore together. Ready to t...

On this birthday episode, I'm spilling the beans on some self-doubt that's been arising in my relationships, some unconscious survival patterns still playing out in my life and a most important decision I have to make this week: to reupholster a sofa or NOT to reupholster a sofa...the reasoning behind this decision is less reasonable and more personal. Come hang with me! And if you'd l...

Stage fright has to be one of the number one complaints for creatives and people trying to feel really confident in their work. As someone who has personally gotten to the root cause of stage fright and learned how to release it, I'm offering you the wisdom that allowed my full self-expression not only on stage, but in the most important conversations of my life. When you desire to feel lit up in...

One way that your brain keeps you safe is by keeping you stuck in what's familiar, even if it sucks to experience. It does this by asking questions that keep you out of your power to create change. How do we blast past this protective state of mind and into a transformative one?! By asking better questions. Today, I'm sharing 3 questions that'll help you get unstuck and reclaim your power so you c...

What does your life look like on the other side of emotional shutdown, freeze, numbness or overwhelm? It might be better than you can handle, tbh. It might get so freaking good you'd have no idea what to do with yourself! On today's episode, we're cracking a window open to the possibility that feeling emotionally empowered, especially in your relationships, is 100% available to you right now AND y...

I'm 18 hours into compassionately kicking my nervous system out of a state of "I CAN'T SLOW DOWN!" and into a state of "we have all the time in the world" - so far, it's been the BEST decision I've made in a long time. So was the decision to start a Vlog about it (YouTube link below), which is what I'm sharing with you today. I'm broadcasting my bedside...

Opps, you did it again! A tough conversation came up and you shut down, told the person what they wanted to hear and ignored your authentic needs to keep the peace. Don't worry - I've been there and done that too. But there IS a better way to show love for the people in your life AND make sure that your authentic needs and desires are met in your relationships too. On this episode, we'...

Frustrated or feeling stuck in your relationships? You might not actually be in a real, secure, consciously created connection just yet and learning how to create this is going to address your problems right at the root of the issue. In today's episode, you're invited to look at your romantic relationships, friendships and all connections from a totally different view point, especially if you're a...

Is 7 hours of meditative breathwork in a week required for healing your nervous system? No. Why am I doing it then?! Come find out! Compassionately kicking my nervous system out of a state of "I CAN'T SLOW DOWN!!!!!" and into a state of "we have all the time in the world" has been the BEST decision I've made in a long time. So was the decision to start a Vlog about it (YouTube link below), which i...