The Self Care Creature Podcast

In this episode, we delve into the challenges of showing up for ourselves, particularly in the realm of discipline, which holds significance as one of Courtney's guiding words for 2023. We confront the reality that not every day starts with a feeling of wellbeing and learn the transformative question Courtney employs to navigate away from unwanted habits. Discover the highest priority in Courtney'...

SHOW NOTES: In this episode we dive into the intriguing question of whether neurodivergence is a superpower. Join Courtney and her friend Laura as the two explore the distinctions between diagnosed and self-diagnosed individuals, share valuable tips and tools, and shed light on the common experiences of neurodiverse people. Through this episode they navigate the complex terrain of grief and growth...

In this episode we embark on a journey influenced by Zen practice, compassion, and acceptance. This episode delves into the intricacies of attachment and reactions, exploring how they impact our lives and relationships. We reflect on the value of reciprocal relations and the precious resources within us human beings and our lives. Join Courtney as we ponder the question: How can we authentically h...

WELCOME BACK, CREATURES! We're thrilled to be back, ready to reconnect with all of you! In this episode, Courtney shares her journey as she returns to the podcasting scene, catching up after three years with personal updates and rediscovered passions. Courtney delves into why she decided to make a comeback and unveils some exciting changes in the mix. Most importantly, she expresses heartfelt than...

Welcome to season 2 where we are having candid, open, honest conversations from people, friends, and clients that I admire. I'm diving in with my guests Paige Sparks & Madison Reed, budding therapists, who specialize in addiction + recovery. We discuss the role of mindfulness in recovery and why therapy isn't one size fits all. More show notes at www.selfcarecreature.com/blog ​

With guest Dr. Tee Williams, social justice educator, we discuss frame-bending and frame-busting experiences, how patterns hijack rational thinking, and Dr. Tee's journey of continual self-discovery through the social justice lens.   More show notes at www.selfcarecreature.com/blog

With guest James Rose, actor and writer, we discuss antidotes to thin culture in the wellness industry, trauma-informed yoga, and James's experience with COVID-19. More show notes at www.selfcarecreature.com/blog

With guest Christine Sferco, child and youth care social worker, we discuss the difference between validation and acknowledgement, healing through trauma, and the non-linear path of self-care. More show notes at www.selfcarecreature.com/blog

With guest Carlee Murrell of Carlee Fit, we discuss energy, spirituality, and the movement in the fitness industry away from aesthetic and into overall health and wellbeing. More show notes at www.selfcarecreature.com/blog

With guest Melissa Shafer, a wellness coach and instructor with the Nutritional Therapy Association, we discuss the high expectations that we place on food and the definition of and how to overcome orthorexia.  More show notes at www.selfcarecreature.com/blog

With guest Megs Elemans of ME Photo, we chat all about shifting your focus from the arrival to the ride, empowerment photography, and sitting in your power. More show notes at www.selfcarecreature.com/blog

With guest Hayley Siggs, we get into how you can remain authentic and be more open to being wrong and having difficult conversations in our new world post-2020. Extra show notes no longer available.

All your morning routine questions ​answered in this episode! Including, How to start a routine? What are the benefits of a morning routine? Routine vs. Coping mechanism. Setting boundaries with others, and oh so much more! Grab a notebook, your favorite beverage of choice and get to listening + learning.

Many topics are covered in today's episode as Courtney shares her personal journey + realizations around her own mood swings. Listen and learn what your emotions have to do with the healing path. Courtney touches on fear, depression, bipolar, crippling anxiety, trauma, empowerment and more.

In this episode, Courtney will discuss the purpose and power of intentional spaces and rituals and why it matters when developing a self-care lifestyle. She gives you the recipe and inspiration to make your own, with what you got, debunking the myth that it should look any certain way. Court calls for us to stop comparing and to start cultivating! This delicate dance between practicing gratitude a...

Welcome back! Today you will hear about Courtney’s experience using Oracle/Goddess cards and fumbling her way into Tarot territory. During Courtney's travels in Central America and Mexico, this maternally transcendent deck found her in a sort of spiritual rights of passage. Participate in guided meditation lessons as Courtney tells her story that she hopes will inspire others. ​ ​As a community dr...

In this episode Courtney lays down 7 steps to help us make lasting changes in our life! The beauty of this information is that it prepares us for ways to respond when obstacles inevitably arise in life. We are reminded of the grace we will need to have with ourselves during the process of shedding old habits and the time it takes to find what you love and what works. Court talks about the humbling...

“All I know is that my life is better when I assume that people are doing their best. It keeps me out of judgment and lets me focus on what is, and not what should or could be.” ~Brené Brown What would it be like to offer yourself that same compassion? In this episode, our Self-Care Creature and Educator, Courtney, advocates for ways to treat yourself lovingly while you objectively, and graciously...

In this episode, Courtney discusses the ways that our inner critic can keep us feeling separated from pure, unconditional Self Love. That pesky voice inside that quietly, from behind the scenes, judges and compares. The one that puts tremendous pressure on you with all kinds of “shoulds” and “shouldn’ts,” and keeps you playing small. IT HAS TO GO! However, it needs to be caught before it can be st...

Courtney didn’t choose the Self-Care Podcast life, it chose her! Hear about how in this unscripted, down to earth and inspiring Self-Care Creature Podcast Premier!! Get to know Courtney as she describes her journey of learning to live in flow, with compassion and with complete faith in what the Universe delivers!! In this episode, Courtney describes her experience of co-creating with the universe,...