theselfawarenessjourney

The Self Awareness Journey Podcast

Health EN ↓ 179 episodes

This little banter is about a ‘car ride’ long and features your hosts JJ Parker and Melissa Albers. JJ owns a tech company and Melissa has been a leadership coach working with Influencers for the last 18 years. Together they share their experiences with self awareness and discuss The Self Awareness Journey Map which Melissa has developed through her coaching experience.

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theselfawarenessjourney

Episodes

EP4: Protecting Your Energy 16.06.2020 27:50

In this discussion Melissa and JJ talk about the frustrations still arising from working from home while tackling family life and the chaos that seems to be talked about all over media. Finding your centered space and acting in your self interest before others is discussed in hopes of helping others with their everyday issues as well. 

EP3: Working with Feelings 09.06.2020 24:43

In this episode JJ and Melissa share some insight on how feelings that you get from both your mind and body have the ability to impact how one deals with problems and issues faced in multiple aspects of life. From personal stories and examples they share, JJ and Melissa are able to recognize when they are having feelings that give them the ability to step back and assess how to be more prepared to...

EP2: Emotions Behind Triggers 02.06.2020 27:43

JJ and Melissa discuss how triggers can affect anyone both within themselves and their thoughts as well as ways to combat having negative feelings build to a point of no return. Examples both share give insight to personal stresses as well as how they overcome these issues and became more aware so that when it happens again they can attempt to act different and make the best of their problems.&nbs...

EP1: What is Self Awareness? 26.05.2020 35:14

JJ and Melissa share their self awareness stories and talk about the Self Awareness Journey map. 