The Self Awareness Journey Podcast

In this discussion Melissa and JJ discuss outcomes and expectations.

In this episode JJ and Melissa talk about a business venture that didn't go quite the way it was intended.

In this episode JJ and Melissa talk about how The Self Awareness Journey started, exploring how our emotions affect our projects.

Melissa and JJ talk about being stressed out over the holidays, family dynamics, and staying centered.

In this episode Melissa and JJ talk about how our thoughts and emotions coincide with each other.‍

In this discussion JJ and Melissa talk about a new video segment offered on our website that focuses on learning and growing from a very unique guest speaker.

In this episode Melissa and JJ discuss the difference between striving and thriving and what it means to be in the different stages.

In this episode JJ and Melissa discuss avoidance and the different ways we try to hide from some of the realities of life. 

In this episode JJ and Melissa discuss ways to deal with people who are constantly sharing negative thoughts and feelings.  

In this discussion Melissa and JJ talk about how being tired affects our work and awareness mentally, emotionally and physically. 

In this episode JJ and Melissa discuss how self awareness modifies visions of the world and its people. 

In this episode JJ and Melissa discuss how feedback affects the mind. They also share stories of their reactions to various feedback. 

In this episode JJ and Melissa discuss seeing your energy and the effects it has between introverts and extroverts. 

In this episode Melissa and JJ discuss the first steps to addressing anxiety and the unknown. 

In this episode JJ and Melissa break down the different stances on meditation.

In this episode Melissa and JJ talk about internal and external validation and how validation changes from childhood to adulthood. 

In this episode Melissa and JJ talk about relationships that don't go the way they were expected to.

In this episode JJ shares a story of how a canoe trip gave him one of the scariest moments of his life. Melissa and JJ discuss ways the body reacts to fear and how self awareness plays a role in conquering these feelings. 

In this episode Melissa and JJ express intuition and trusting your gut. Knowing that while we might not be taught about this extra built-in superpower, it is very much there and aids you in your own self awareness. 

Melissa and JJ discuss how their children and growing up as a child creates self awareness. 

In this episode Melissa and JJ talk about trusting your gut feeling.

In this episode Melissa and JJ discuss what it's like "putting on a uniform" to work from a space that isn't the office.

In this episode JJ and Melissa talk about their children and how through different learning styles and past experiences help guide and teach others to notice how to be more aware of what they say as well as how they come off.

In this episode JJ discusses some of the challenges faced when updating company wide communication systems and how he was able to step back from a situation, assess how it made him feel, then change his attitude and work to come to a solution that would resolve his frustration and make everyone work better. 

In this episode Melissa and JJ talk about initial reactions and personality assessments everyone makes the moment you meet someone new. JJ and Melissa talk about their first time meeting and the stories that at first might seem a little bit awkward or hard to share.