The Self-Awareness and Self-Compassion Podcast

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Inspiration to me means something that is exciting and possible and makes me f...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . In the winter colder months, most of us want more pampering, to feel that we b...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . We are more than the sum of our successes and failures in 2022. What a relief...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . I find that identifying where I am seasonally in the arc of a year really help...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . I've learned a lot about myself by deciding to face my fears through expo...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Sometimes it's good to reconnect with an activity you've lost touch...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Did you notice that the name of the podcast changed from Full Spectrum Feeling...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . This time of year is my annual reset. I like to review the year and discover e...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Black Friday has me feeling all the feels. I end up stressed about the sheer a...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . This episode gives you a glimpse into how I put together keynote speeches and...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . When things unravel and we feel sad, ashamed or disappointed, it’s time for mo...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . What does it take to show up as a person worthy of respect and to respect othe...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Not only do I have an impact in my everyday life, but I also have an unconside...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Our mind is constructed to show us contrast and compare things. Unfortunately,...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . When we are looking for a result to bring us happiness, or that there’s someth...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . I’ve noticed that when I feel deprived I am likely to fill the hole of my expe...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . If you are alive, you deal with disappointment. If you’re like me, you want to...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . We can be easy on ourselves when we recognize that our nature is to always per...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Sometimes we have conversations with others, and we can’t figure out why they...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Being sick highlights the difference in our personalities and coping strategie...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . It is so lovely to have a cloudy day with rain all day long. After two months...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Putting our needs aside for others feels righteous for a while, and then deple...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Discovering who we really are takes a long time and plenty of self-observation...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Sometimes we fear that if we surrender to a cycle of rest, we might not ever w...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Here’s what happens when you attempt to stop being busy – you face the dread o...