The Self-Awareness and Self-Compassion Podcast

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . How do you use your body and mind? Do you think about them as two separate par...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . What does it mean to have your independence as an individual? What do you pers...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . It’s important to remember that when we found a business, we are the captain,...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . There are events that happen only once a year, or only in a certain season. An...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Today I want to share an adventure I’m taking with my family to an organizatio...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Allergy season caught me out this year, and I have had to make peace with a re...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Whenever we say yes to too many things, we have to rearrange our energy to acc...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Mothering and nurturing is showing up for another person no matter what, wheth...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Whenever anyone tells us something to do, we have pushback against that idea t...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . When our goal is too broad or vague, it’s too difficult for our brains to get...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . As an adult, I need to remind myself that I am getting better at things and im...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Ever notice how freakin’ busy life gets this time of year? As the sun is up mo...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . How can you raise your expectations for what is possible in your life? This we...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . In life we tend to lean towards the side of action – but there is a necessity...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . This year I am working on upgrading my expectations of myself and what is poss...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . There is a tipping point that we rarely notice – and it’s when we have put in...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Being masterful with our time doesn’t happen without planning and deliberate a...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Right around this time of year, we start to feel the hustling energy, and we c...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Connection and community are so important to our well-being and ability to thr...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Thanks to Iskra, my very first paid subscription podcast supporter! I apprecia...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . The end of January is a time of seeking comfort and coziness and resisting wor...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Let’s talk about pride, doing what feels true to your soul, and putting bounda...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Thriving doesn’t mean only feeling happy and awesome all the time. To truly th...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . The winter season calls us to slow down and relax, to recuperate from the hard...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . I love the actual physical act of dreaming, but I also am a fan of consciously...