The Self-Awareness and Self-Compassion Podcast

Hi friends, It's been a while. If you've been a listener of the Self-Awareness and Self-Compassion Podcast, I want to thank you for being a part of this journey. Since December 2023, I've been in a deep season of reflection and transformation, and now, I'm back with something new: a weekly podcast called Anchored & Alive. This new show is grounded in everything I've al...

This episode marked a moment of completion for this podcast, and since then, this work has continued in a new way.  If you find yourself resonating with this transition, I now host a podcast called Anchored & Alive with Blaze , where we explore emotional regulation, burnout recovery, and living in rhythm with your energy as it evolves. You can listen to it here . It's been a wonderful thr...

🌿 If you’re here, you may be navigating stress while trying to make decisions that feel true to you.  I now continue this work on Anchored & Alive with Blaze , a podcast focused on emotional regulation, burnout recovery, and learning how to stay steady and self-trusting, even in overwhelming seasons. You can listen to it here . It’s important to refuel yourself regularly if you want to have t...

🌿 If you’re here, you may be exploring what it means to treat yourself with more care, respect, and honesty.    I now continue this work on Anchored & Alive with Blaze , a podcast focused on emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself over time. You can listen to it here . When life presents us with difficult situations, we often forget...

🌿 If you’re here, you may be feeling stuck, avoidant, or unsure why it’s so hard to get started, even when something matters to you.  I now continue this work on Anchored & Alive with Blaze , a podcast focused on emotional regulation, burnout recovery, and learning how to work with your energy so action becomes more natural and sustainable. You can check it out here . When we’re stretching fo...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Sometimes we have feelings about the hobbies we choose to pursue, despite star...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Friendships change throughout the course of our lives. As children, it seems l...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Depending on how you work best, you might prefer a schedule that is fairly rig...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Our bright and large emotional reactions to small things stem from earlier sit...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . How do you use technology? Do you feel it benefits you? This week I share my e...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . What’s the emotion that’s sparked the most often by the sources of information...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . How do you value your time? Is there a threshold of excellence you strive to a...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Researching my own ancestry opened my eyes to some patterns that seemed to eme...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . This time of year is about a quieter execution of goals. The exuberance of the...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . What is reasonable to accomplish in only three months or 13 weeks? As the end...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Technology is always changing and disrupting industries. But the shift into us...

🌿 If you’re here, you may be navigating a moment where you want to respond with more compassion toward yourself, toward others, or both.    I now continue this work on Anchored & Alive with Blaze : a podcast focused on emotional regulation, burnout recovery, and staying present and connected without losing yourself. Listen here .   Knowing that you have agency in your life and have the capabi...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . I tend to discount small actions as if I only get a little done it’s not enoug...

🌿 If you’re here, you may be moving through a time where your energy feels low, or it’s harder to feel like yourself.    I now continue this work on Anchored & Alive with Blaze , a podcast focused on emotional regulation, burnout recovery, and gently reconnecting with yourself without pressure or force. You can listen to it here . What can we do when our mood has tanked and we’re in a loop of...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . A chronic symptom of the culture we are in is that we want to consume more, do...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . This week’s episode explores how I inadvertently self-sabotaged myself while p...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Where do you look for confirmation that you’re on the right track in life? We...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . What is it about a company’s values that attract the right customers? This wee...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . Mental and physical exertion both take a lot of energy, but we often forget ho...

🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.  I now continue this work on Anchored & Alive with Blaze , a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here . It’s good to take down some notes on where you are now before you start any ki...