The Seedling Podcast

In this episode we talk about the raw and emotional realities of the human condition and the internal struggles of healing. We discuss how social media doesn't always show the whole story and that idolising anyone is never a good idea. This episode is dedicated to everyone that is going through a hard time right now, we feel you, we see you, and we love you. We hope you enjoy our honesty and w...

In this episode, Mia talks about the friction between men and women and how these protective responses have their roots in past trauma. She discusses the importance of learning from each other and talks about how celibacy can be a beautiful way of re-experiencing and re-writing our versions of how we want to be loved and how we want to love each other. As always, this episode is concluded with a Q...

[[DISCLAIMER/TW]]: Food restriction, alcohol and drugs are spoken of during this episode. If you are deeply suffering with any of these please talk to someone and/or seek professional help.  In this episode, Simone shares her take on self-sabotage. This includes an important discussion on her own journey with it, where your self-sabotaging habits may lie, and how to make a start at overcoming them...

In this episode we dive into the world of nourishment. We talk about learned eating habits in childhood, situational/intuitive nourishment and ancestral eating. We discuss our own experiences with veganism and share our thoughts on the carnivore diet, elimination diets, and the importance of high quality hydration and sleep. The end of this episode has a small Q&A section to wrap things up. En...

[[DISCLAIMER/TW]]: Alcohol and substance use is mentioned in this episode. This episode discusses changing the narrative around  moderate alcohol consumption, if you are struggling with alcoholism or substance abuse, please seek professional help.  In this episode, we talk about our own relationship to alcohol, the pros and cons of sobriety and what to expect when you are starting your j...

In this episode we dive into how we started our own healing journeys, how you can start yours, the difficulties that may come up and the importance of self-reflection. We talk about shadow work and what it means to us and the differences between 'internal' and 'external' healing. This episode concludes with a Q&A discussing how time relates to healing, how to make like-minded friends and chang...

In this episode we talk about how we started our own weight-training journeys and give tips to anyone who is starting theirs. We discuss cyclical living and how women can live with their monthly cycle instead of working against it.  Our socials:  instagram: @simone.edmunds & @miakrugerr Twitter @SeedlingPodcast  Podcast mentions:  @krissycela @shellydarlington @leanadeebb