The Seedling Podcast

If you’re in a rut right now, this is for you. That heavy, stuck, numb feeling isn’t laziness or failure. It’s often your nervous system asking for safety, rest, and space to feel contained. In this episode, I talk about what ruts are (from a somatic perspective), why cultural shame makes them worse, and how we can gently move through them without forcing or pushing ourselves. You’re not behind. Y...

Hello everyone! In this episode, we speak about our feelings, thoughts and experiences around being disliked and why we need to get comfortable with that friction. If you feel scared to be seen as your authentic self and have always tried to please everyone, this episode is for you! Thank you for joining us, we love you! Simone and Mia

Helloooo, how are we all? We are so excited to be back for 2026!  This episode is VERY relevant for us at the moment. We wanted to share our thoughts and feels on being unemployed, trying new things and starting over. If you are going through the same thing or wondering if you can take the leap, this episode is for you.  Peace and love,  Simone and Mia Xx Our socials: Instagram & TikTok: @simo...

Okay bestie, deep breath, i'm going to hold your hand when i say this... EVERYTHING WILL BE OK!!! In this solo epsiode, Mia’s here to give you that 10-minute confidence boost you need before making a big (and kinda terrifying) decision. Whether it’s a job change, a breakup, or chasing your dream life, this pep talk is your sign to stop overthinking, give yourself some grace, and make the decis...

In this solo episode, Simone explores the tension between solitude and connection in our increasingly individualised world. Drawing inspiration from Floating Home: Lessons From a Life Less Ordinary and articles by Derek Thompson and Maybelle Morgan, she speaks on how modern life subtly encourages isolation and prioritising “boundaries” over meaningful social interaction. Simone discusses when alon...

In this episode, Mia and Simone unpack what it really means to decenter men, and spoiler: it’s not about hating men or cutting them out of your life. Together, they break down how centering men often shows up in subtle ways, why shifting the focus back to yourself is an act of self-love, and how decentering men is really about reclaiming your voice, energy, and power. Whether you’re navigating fri...

In this solo episode, Mia discusses the complex emotions that come with being sick. The guilt, the shame, and the pressure to "bounce back" as quick as possible. She unpacks how our culture’s obsession with productivity can make rest feel like a weakness instead of the deep necessity it truly is. ⁣Through personal reflections and gentle truths, Mia explores how choosing rest is a radical...

TW: This episode discusses relational abuse. If you or someone you know is experiencing domestic violence and are in immediate danger, please call the police. For ongoing support, you can also reach out to a domestic abuse helpline or a trusted professional. Remember, you do not have to go through this alone and confidential help is available. Resources: Domestic Abuse Helpline for Women (UK): 080...

In this episode, marine biologist Bella Parker joins us to explore how we can restore our relationship with the ocean — not just as a vast body of water, but as a vital, living system that sustains us. Bella shares her journey of finding her calling and highlights the threats facing ocean ecosystems today, and how the unconditional love of the ocean still takes care of us despite these threats. Th...

In this episode of The Seedling Podcast, we welcomed Charlie Wild from The Travel Project, the UK-based family creating content that proves you don’t need to quit your job or book a one-way flight to have meaningful, exciting travel experiences. Charlie shares how his journey began, why he and his partner Jess launched The Travel Project, and the biggest lessons they’ve learned documenting their a...

Since we've been doing a lot more guest episodes recently, we thought we would just record a little catch up episode where we talk about whats been going on in our lives and share our thoughts on current topics coming up for us. Get yourself your favourite drink, put on your headphones and come spend some time with us!! Peace & Love, Simone and Mia. For enquiries please email: theseedlingp...

In this episode, Simone and Mia chat with Adam Lind about living with purpose, healing, and choosing an unconventional path. Adam opens up about his personal path to purpose, the pivotal moments that sparked change, and the practices that help him stay grounded. From navigating mental health as a man to embracing lifestyle shifts, Adam shares deeply insightful reflections on how he lives freely an...

The spring equinox is coming up at the end of March and in this episode, we discuss 4 easy ways how you can honour the season change! From spring clear outs to planting seeds and meeting new people- tune in to find out how you can celebrate these coming weeks. Spring is the true beginning of the new year, something we can see in nature all around us. Peace & Love, Simone and Mia. For any enqui...

Welcome to the first episode of our new Healing Series , where we explore different approaches to healing through conversations with experts, practitioners, and those with lived experience. We believe healing is deeply personal, and through this series, we hope to offer insight, reassurance, and practical tools to support you on your journey. In this episode, we sit down with Nick Pearson to discu...

In this quick 20-minute episode, Simone explains why self-parenting is needed for everyone - no matter your childhood. Through understanding your inner child's needs and how to meet them you can live in your truth and show up as your best self. If you want to learn more about honouring that little you this episode is for you! Peace and Love, Simone :) For any enquiries please email us: Theseed...

Happy 2025 Seedlings! We're back and ready for an amazing year. We hope you are thriving and enjoying January so far. In this episode, we discuss how to set achievable goals and go through some of our ins and outs for the year ahead. If you're curious about our personal goals or maybe need some inspiration for your life this episode is for you! Peace and love, Simone and Mia <3 Contact us: thes...

Join us for another question time as the last Seedling episode of the year! We ask eachother 4 questions that the other person hasn't had time to prepare for so you get the raw and honest reaction from us. Why not write them down and ask them to your friends and families over the holiday to start meaningful conversations or get to know each other better. We are sending you so much love this time o...

In this episode, we speak with herbalist and wildcrafter Rhiannon about the healing power of plants and the wisdom of Mother Nature. Once a 9-5 science grad, Rhiannon found her true calling through the magic of herbal medicine. Now, she’s a plant educator sharing her knowledge on women’s health, feminine energy, and how reconnecting with nature can transform your life. If you’ve ever felt the pull...

In this solo episode, Mia discusses what it means to 'be standing on business' and how it isn't so much to do with always being a boss babe or spitting harsh truth; but actually more about standing in your power, practicing self love, and setting boundaries with the people in your life. As always, please let us know what you though about this episode- we love hearing what you guys have to say ! &l...

In this episode, we dive deep into the often-unspoken challenges of the quarter-life crisis—a period that many of us experience in our 20s. Feelings of uncertainty, disillusionment, and deciding what path we want to go down. Join us as we share personal stories, insights, and tools for navigating the complexities of growing into being a young adult whos just trying to do their best. Stay tuned for...

In this solo episode, Simone talks about the realities of burnout and how chronic stress impacts both mental and hormonal health. She explains the signs of burnout, how it disrupts the body’s balance, and shares simple strategies to help listeners restore their energy and well-being. Whether you're juggling work, relationships, or personal goals, this episode will give you insights into why self-c...

In this episode, we’re diving into the wonderful, yet sometimes tricky, world of friendship. Join us as we share our personal stories and insights on how to nurture and maintain meaningful connections. We talk about the importance of communication, vulnerability, and making time for each other by going beyond small talk and prioritising meaningful conversations and quality time. We’ll also discuss...

In this episode, we’re joined by the lovely Elsa-Evelyn, who started off by sharing her journey of becoming a safe space for women and becoming a safe space for herself. We discuss what womanhood means to her and what practices she does in order to allow herself to slow down in such a fast pace world. Elsa highlights the importance of vulnerability in women’s circles, talking about how this deep c...

In this enlightening episode, we sit down with the remarkable Evie Muir, recent author of the transformative book 'Radical Rest'. Evie shares her deeply personal journey of writing this essential guide to rest and healing, drawing from her own experiences and extensive research. But that's not all—Evie is also the visionary founder of Peaks of Colour, a groundbreaking nature-based healing communit...

In this episode, Mia starts by sharing her own personal relationship to writing and how we can connect to ourselves and the world around us by putting pen to paper. She then talks about how we can use writing as a therpeutic tool, manifestation, channeling your inner creativity, and making personal gestures to the people we love. Main take away from this episode: start writing! Peace & Love. O...