The Seedling Podcast

In this episode, Simone discusses the process of healing a broken heart. After recently going through a breakup herself, she speaks on the importance of no-contact and why it creates space for you to heal. The need for mindfulness and gratitude in combatting rumination. How seeking support will help you transform through your heartbreak and reclaim your power! If you are going through heartbreak o...

In this beautiful episode, we are joined by Lira, a wildlife enthusiast and London wetland ranger. We discussed the reasons why she started posting about nature and how it has changed her life. Lira taught us about how we can better our understanding of nature when living in a city and why it is necessary to prioritise it. This conversation was truly so wholesome and inspiring for us. We hope you...

In this episode Mia talks about the different stages of turning hardship into compassion and how you can utilise emotional pain by turning it into emotional intelligence. Being a safe space for others to heal and redefine their trauma will allow them to eventually do that for someone else. Love conquers all, always. Peace & Love. Our socials: Instagram: @theseedlingpodcast / @miakrugerr / @sim...

[TW: Sensitive topics such as eating disorders are mentioned in this episode] In this heartwarming episode, we are thrilled to welcome the enchanting Honeybee from New Zealand, who shares her inspiring journey and life mission with us. Honeybee opens up about her personal path toward healing her inner child, mastering the art of emotional regulation, and finding peace on challenging days. Our conv...

In this episode we are joined by Herbalist and Basketmaker Elizabeth Crawford. We start the episode by discussing how Elizabeth first discovered her calling to nature and how she merges creativity with the natural word. Elizabeth talks about the processes of basketry and working with natural materials which she harvests from her local area. In this episode we discuss the wonders of womanhood and h...

In this episode, we discuss: - The importance and origins of the Spring Equinox including astrology, ancient festivals and honouring abundance. - The return and rebirth of energy, inner spirit (chi, chakras and shakti) - Rituals and practices for you to implement in spring - The plants, fruits, and vegetables growing in season - Book mentioned: The Untethered Soul: The Journey Beyond Yourself by M...

In this episode, our guest Vwairé Obukohwo illuminates the difficulties of looking after her mind and body whilst facing the challenges of being a Great British rower. We discuss Vwairé's training routine, competition anxiety, overcoming microaggressions and childhood traumas. We hope you enjoy this episode! Peace and love,Simone and Mia <3 @vwaiire on Instagram @miakrugerr @simone.edmunds...

In this episode we discuss the importance of human interaction and the beauty of meaningful connections with the people around you. We love each and every one of you. Peace & Love, Mia & Simone. Our socials: Insta/ Tikok @theseedlingpodcast / @miakrugerr / @simone.edmunds

In this episode we discuss the historical origins of Valentines Day, the current commercialisation and pressure of the day, but also the importance of communication around gift giving occasions and expectations within relationships. We talk about the concept of loving love and how you can celebrate this in romantic relationships but also in friendship, family, and with yourself. Peace & Love....

This episode starts with a little catch up where we fill you in on what’s been going on in our lives lately! We then discuss our 2024 INs and OUTs where we basically make resolutions for what we want to do more of this year and what we want to leave in 2023. We’d love to hear your 2024 ins and outs! Let us know through the Q&A section below. Peace & Love Our socials: Insta and TikTok: @theseedling...

This is a quick 7 minute episode where we want to give you some words of encouragement for this time of year. It is so normal to feel a little bit sad or lonely around this time and we are here to tell you that we will love you through it all! You got this babes <3

In this episode, Simone discusses: Her unique educational journey started with her formative years at a Waldorf Steiner school. Sharing insights into the holistic and artistic approach of Waldorf education, highlighting its impact on her creativity and critical thinking skills. Simone contrasts this experience with her transition to homeschooling, exploring the flexibility and personalized learnin...

This quick 9 minute episode is for anyone that feels a little lost and hopeless right now. There are times where everything will make sense and times where nothing makes sense at all; both feelings are part of the human experience. We are ever changing, ever learning human beings; it is normal for us to feel lost every now and again. There is no rush and no shame in taking your time to figure it o...

In this episode, Simone and Mia encompass the historical, spiritual and practical aspects of the seasonal shift. Moving from summer into autumn is a very necessary shift for us to experience and is a crucial link that connects us to nature and our ancestors. This episode also offers some rituals to help synch you to the seasonal shift and advice on how to handle your mental health during these dar...

In this episode, Mia talks about the different stages of grief and how they can come up for you. She discusses how dealing with the loss of someone can come up differently for everyone and that there is no shame in anything you are feeling. When you are dealing with grief, leaning on your friends and family can be such a beautiful way of proving to yourself that love still exists. Yes, grief may b...

Its time for another question time where we ask each other random questions which we didn't get the chance to prepare for. Let this episode inspire you to find out more about the people around you and maybe ask your friends some of these questions. Tune in to find out our take. Simone's 5 Questions: 1. What is your love language? 2. What is your favourite German tradition? 3. What do you l...

In this episode, Mia and Simone discuss the various different factions of radial natural living, from western medicine and the medicalisation of the world to natural medicine, hormonal contraception and sun exposure. Your health is in your own hands, self information and intuition are key factors when it comes to making decisions about your health and life style choices. Our socials: Instagram: @t...

In this episode Mia explain the importance of balancing your hormones and takes you through the four main pillars of naturally balancing your hormones. As women we can find so much ancient wisdom and sacred intuition within our monthly hormone cycle; there is nothing to be ashamed about. Lets start working with our cycle instead of against it! Books mentioned: Womens Bodies, Womens Wisdom by Dr Ch...

In this episode, Simone discusses: - Our internal fears and how these limiting beliefs and fears can hold us back - What can cause these fears to manifest. - Ways to help manage your internal fears. - Finishing with a short Q&A to wrap everything up. Thank you for listening and supporting us, we love you all! Our socials: Instagram & Tiktok - @theseedlingpodcast @simone.edmunds @miakrugerr...

In this episode we talk about moving on from past relationships and experiences that no longer serve you through letting go of resentment and still holding love for that person or experience. We discuss ways of cutting ties with someone and how to love yourself enough to know that things just aren't working out. We conclude this episode with a Q&A and answering your relationship dilemmas.

In this episode, Mia discusses the importance of words and the difference between conflict resolution and conflict avoidance. She discusses the importance of adult role models and the complexities of family ties. Compassion, communication and love are key pillars for all relationships, whether they be romantic or platonic. There are so many things we can learn from younger and older generations, w...

In this episode we discuss: - How we define friendships & why friendships are vital in life. - Who are you when you're around your friends & why friendships can become toxic. - Ego validation within friendships & relationships. - Reasons why you may be living through the ego. - Signs of an energy vampire. - Pillars of what makes a good friendship.

We all go through academic stress at some stage in our life! This episode focuses on the struggles of academia whether you're in school or in university, and how you can support yourself during this time. Topics covered: - My experience with academia. - University stereotypes, and why they are damaging. - The reasons why we may feel so stressed and anxious. - Potential tips you can implement w...

In this episode we ask each other 5 random questions which we didn't have the chance to prepare for to allow for an authentic response from both of us. We talk about our futures, self worth and personal preferences. Tune in to find out what we think and let us know how you guys would answer these questions <3 Simones 5 Questions: 1. What do you want your partner to be like? 2. Where do you...

In this episode we talk about the hardships of growing up and the different lived experiences of childhood; discussing the difficulties of growing up in a culture that isn't your own, single parent house holds, familial pressure and growing up too fast. We talk about the beauty of 'child-like-wonder' and the sacredness of allowing children to remain innocent as long as possible. We fin...