The Secular Overeaters Podcast

Secular Overeaters Accountability Buddy Workshop with panelists: David I, Lex, Rosie, and Valerie. Download information (pdf, 1 page): https://bit.ly/SO-AccountabilityBuddies22

Ep 081 - Secular Step Panel Workshop | January 25, 2026 | 74min Four panelists (Cassie, Jenny, T, and Laura) relate how they work their program with secular Steps. Resources from secularovereaters.org are highlighted, followed by general shares by community members. This information sheet is referenced: https://bit.ly/SO-12StepResources

Ep 080 - Beth Aich, Author | Secular Overeaters Community Gathering #7 | November 9, 2025 by Secular Overeaters

Susan P, DBT Therapist, leads us through a DBT RAIN exercise and encourages us to develop an action plan to handle holiday stress. Download the worksheet: https://bit.ly/SO-RAIN-SOCG7

This little gem from April 5, 2021 was just rediscovered! Sponsor Jenne shares some history about a meeting that used outside literature, recommends books for newcomers, and leads an exercise in rewriting the God questions in The Twelve Step Workbook of Overeaters Anonymous. Book Recommendations (https://secularovereaters.org/so-book-recs/) and secular versions of the Workbook questions (https://s...

04132025: Presenter Alan introduces the concept, and three secular panelists (Bill, Cassie and Lynn) share their Recovery Circle experiences. Find out how to start your own RC: https://bit.ly/SO-RecoveryCircleInfo2025

Secular Overeaters Accountability Buddy Workshop (January 26, 2025) with panelists: James, Jan, Marv and Lili. Download information (pdf, 1 page): https://bit.ly/SO-AccountabilityBuddyInfo2022

On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 9. Check the meeting schedule on secularovereaters.org if you’d like to attend future meetings. Study Guide: bit.ly/SO-Alt12StepGuideV2 Release date: 20 November 2024

On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 10. Check the meeting schedule on secularovereaters.org if you’d like to attend future meetings. Study Guide: bit.ly/SO-Alt12StepGuideV2 Release date: 20 November 2024

On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 11. Check the meeting schedule on secularovereaters.org if you’d like to attend future meetings. Study Guide: bit.ly/SO-Alt12StepGuideV2

Secular Overeaters (SO) Alternative 12-Steps Discussion | Step 7 | 43 min On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 7. Check the meeting schedule on secularovereaters.org if you’d like to attend future meetings. Study Guide: bit.ly/SO-Alt12StepGuideV2

Ep 071 081824 | Secular Overeaters (SO) Alternative 12-Steps Discussion | Step 8 | 47 min On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 8. Check the meeting schedule on https://secularovereaters.org if you’d like to attend future meetings. Study Guide: https://bit.ly/SO-Alt12StepGuideV2

111024 | Food Action Plan | Secular Overeaters Community Gathering #6 | 11 minutes SO member and DBT therapist, Susan P., leads us through her holiday action plan, following this worksheet you can download: https://secularovereaters.org/wp-content/uploads/2024/11/SO-FAP-111024.pdf

111024 | Serge Prengel | Secular Overeaters Community Gathering #6 Serge Prengel, psychotherapist and author of The Proactive Twelve Steps, talks about willpower, god, cravings, and pausing.

Secular Overeaters (SO) Alternative 12-Steps Discussion | Step 6 | 32 min On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 4. Check the meeting schedule on https://secularovereaters.org if you’d like to attend future meetings. Study Guide: https://bit.ly/SO-Alt12StepGuideV2

Secular Overeaters (SO) Alternative 12-Steps Discussion | Step 5 On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 4. Check the meeting schedule on https://secularovereaters.org if you’d like to attend future meetings. Study Guide: https://bit.ly/SO-Alt12StepGuideV2

Secular Overeaters Recovery Circle (RC) Workshop with presenter Alan and four secular panelists: Christine, Claire, Janet, and Marv. Find out how to start your own RC!

Secular Overeaters Accountability Buddy Panel presentation by four secular members: Shirley, Tamm, Jen and Dewayana.

This week features the mindfulness exercise Don’t Believe Everything You Think and the skill Behavior Chain Analysis. Link to covered materials: https://bit.ly/DBT-8-BehaviorChainAnalysis Link to video: https://youtu.be/6i_vDsXj2VA?si=-Mx1hW2H8xAe89Z3

This week features the mindfulness exercise Half Smile and Willing Hands and the skill Radical Acceptance. Link to covered materials: https://bit.ly/DBT-7-RadicalAcceptance Link to video: https://youtu.be/81sCMCC5SOI?si=wimw-qXp-qmiPSgB

042124 | Secular Overeaters (SO) Alternative 12-Steps Discussion | Step 4 | 42 min On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 4. Check the meeting schedule on https://secularovereaters.org if you’d like to attend future meetings. Study Guide: https://bit.ly/SO-Alt12StepGuideV2

031724 | Secular Overeaters (SO) Alternative 12-Steps Discussion | Step 3 | ## min On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 3. Check the meeting schedule on https://secularovereaters.org if you’d like to attend future meetings. Study Guide: https://bit.ly/SO-Alt12StepGuideV2

This week features the mindfulness exercise Celeb Grounding, and the skill DEAR MAN. Link to covered materials: https://bit.ly/DBT-6-DEAR MAN Video Link: https://vimeo.com/413201366

This week features the mindfulness exercise Let’s Take a Vacation, and the skill Opposite to Emotion Action. Link to covered materials: https://bit.ly/DBT-5-OppositeAction

This week features the mindfulness exercise Put It in a Box, and the DBT skill is Problem Solving. Link to covered materials: https://bit.ly/DBT-4-ProblemSolving