The Secrets of Supermom Show

In this episode of The Secrets of Supermom Show , I’m joined by two fabulous therapists and moms— Risa Williams and Erica Curtis —who co-authored the beautifully illustrated children’s book Max and the Imaginary Tree . Whether your evenings are a chaotic blur of bedtime resistance or you’re just looking for a more peaceful end to the day, this episode is your cozy invitation to slow down and recon...

Episode 252:   Reassess, Recalibrate & Raise Your Energy  We made it to Part 3 of the Back to School Made Easy series—and now it's time to pause and reflect . In this episode, host Lori Oberbreckling helps you hit the brakes just long enough to ask the big question: “Is this actually working for our family?” Whether you're feeling overwhelmed, overscheduled, or just slightly off bala...

Episode 251: How to Build a Family Schedule That Actually Works Back to school is here—and with it comes the firehose of scheduling chaos . Sound familiar? You’re juggling school drop-offs, work meetings, soccer practice, dance class, homework, and more… all while trying to keep your sanity. In Part 2 of our Back to School Made Easy series, host Lori Oberbroeckling walks you through how to create...

Back-to-school season is officially here, and whether you're already knee-deep in drop-offs or still prepping lunchboxes and calendars, one thing is certain— morning routines can make or break your day. In this milestone episode of The Secrets of Supermom Show , Lori Oberbreckling kicks off a powerful new three-part series: Back to School Made Easy . In Episode 250, Lori shares practical, pro...

Do you ever feel like you’re running on caffeine, sugar, and sheer willpower… and still crashing by 3 PM? You’re not alone, friend. Today on The Secrets of Supermom Show, I’m joined by Sarah Rau, a full-time accountant, health and wellness coach, mom of two busy teens, and Supermom Summer Camp alum. Sarah knows firsthand how easy it is to get stuck in what she calls the survival cycle —running on...

Episode 248 | Featuring Vanda from Wellness with Vanda Have you ever felt off —exhausted, short-fused, low-energy—and yet your doctor says, “Everything looks normal”? You’re not alone, and today’s guest Vanda is here to explain why that happens and what you can actually do about it. If you joined us for Supermom Summer Camp, you might remember Vanda from her lightning-fast session on hormone healt...

Ever feel like your energy, motivation, or mood is on a monthly rollercoaster? One week you're on fire, the next you're foggy, frustrated, or downright fatigued. If you’re nodding your head—especially while juggling mom life, work, and everything in between—this episode of The Secrets of Supermom Show is exactly what you need. In this powerful conversation, I chat with Stefanie Adler, fu...

Feeling like your time is slipping through your fingers—especially during seasonal transitions like summer or back-to-school? You’re not alone. In this episode, I’m joined by time management coach and fellow mom Michelle Byrd, host of The Busy, Vibrant Mom Podcast . Michelle shares her top 5 productivity hacks that help busy moms manage their time with more ease and less stress—no matter what life...

Being a working mom is no easy feat—especially when you’re solo parenting for weeks at a time. In this episode, we’re joined by Kristen Nolan, senior client account manager at Interview Valet, military spouse, and mom of three. Kristen shares her honest and practical approach to juggling career, kids, and constant schedule changes. We talk about how she stays organized during her husband’s long ab...

Are you a busy, working mom feeling completely drained—and then your child melts down? If you’ve ever felt like you’re running on empty right when your child needs you most, this episode is for you. Clinical experts—and fellow moms—Dr. Kahlila Robinson and Sarah Gerstenzang share powerful, practical advice on how to show up for your children emotionally, even when you're barely holding it tog...

This episode is one of those conversations that just hits different . I’m joined by the incredible Ashley Strong Smith—host of Living an Intentional Life , former award-winning photographer, mama, fire wife, and a woman who has completely redefined what it means to live fully and intentionally. Ashley shares how a single question—"Are you just existing or are you fully living?"—changed t...

In this episode, Lori chats with Rhea Lana Riner, founder of Rhea Lana’s Children’s Consignment Events, about how she went from hosting a clothing sale in her living room to launching a nationwide franchise. They discuss building a business as a mom, creating boundaries, embracing simplicity, and the power of real-life community. Whether you're dreaming of entrepreneurship or just want someth...

Now if you’ve ever wished you had a plan for the week before Monday morning hits you like a freight train... if you’ve ever felt like you’re juggling a million things and still wondering if you’re dropping the ball somewhere... this is for YOU.  Get all the details at www.thesupermomsociety.com ! Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the detai...

If you’re a busy mom craving more calm, more joy, and a whole lot more productivity this summer, today’s episode is a must-listen . We’re giving you an exclusive sneak peek into our upcoming Supermom Summer Camp —a free virtual event designed just for moms like you who want to beat burnout and actually enjoy summer. But we’re not stopping there. Today’s episode is packed with real answers from 40+...

Are you a working mom juggling a demanding job, parenting challenges, and the weight of trying to “do it all”? You're not alone—and this episode is for YOU. In this powerful and vulnerable conversation, I’m joined by Tia Graham , happiness expert, TEDx speaker, and founder of the Calm Working Moms Collective. Tia shares how the science of happiness can help moms create real inner peace—even w...

Ever had a goal that felt too big to start—or maybe you’re juggling so many that you don’t even know where to begin? You’re not alone, and this episode is for you. JoAnn Crohn, host of the Happy Mom Summit, sits down with Lori Oberbroeckling, to talk about something every busy mom deals with: how to take action when motivation is at zero and life is maxed out. Whether your goal is to start a side...

Feeling overwhelmed by summer already? You’re not alone.   In this episode of The Secrets of Supermom Show , we're diving into the #1 mistake moms make when planning summer—and what to do instead. If your summer calendar is already packed with camps, trips, and activities and you're wondering when you’ll get a moment to breathe… this is your permission slip to rethink everything.  Discov...

Ever feel like other moms are effortlessly juggling it all while you’re drowning in chaos?  The secret isn’t superpowers – it’s systems!  In this episode of The Secrets of Supermom Show, Lori Oberbroeckling reveals the simple, repeatable systems that make even the busiest days flow smoothly. Tune in to discover how to save time, protect your energy, and finally feel like you’re the one in control....

Have you ever looked at another mom who seems to be doing it all — a successful career, a side hustle, a perfectly organized home, and kids who actually smile in photos — and wondered, “How does she do it?”  The truth is, she doesn’t.  She’s not superhuman. She’s just using a few strategic habits that make all the difference. And today, we’re breaking down three game-changing habits that high-achi...

Are you ready to build your child’s confidence, independence, and essential real-world skills — this summer ? Today on the podcast, I’m joined by the amazing Katie Kimball, creator of the Life Skills Now Summer Camp, a one-of-a-kind virtual summer experience that helps kids ages 5–18 master important life skills — and gives parents a much-needed hand in raising responsible, capable kids. We dive d...

In this inspiring episode of The Secrets of Supermom Show , Whitnee Hawthorne, a corporate executive, entrepreneur, and mom of two shares how she is redefining what it means to thrive as a working mom. Whitnee is the powerhouse behind The Savvy Working Mom , a platform helping ambitious women grow their careers and families without burnout or guilt. We’re diving deep into a powerful truth: work-li...

If you've ever felt like setting boundaries sounds good in theory but is really hard in real life—especially when you're juggling work, family, friendships, and more—this episode is for you. I sat down with the amazing Coach AnnaJo (Ana Jorge) to talk all about how busy working moms can set boundaries that actually stick—and do it without guilt. Anna shares her 8-step formula for creatin...

If you’ve ever looked at your calendar and thought, “None of this is for me” , you are not alone, friend. In this episode of The Secrets of Supermom Show , we’re talking about how to take back control of your calendar —because when your time feels out of your hands, so does your balance, energy, and joy. Whether it’s your boss, your kids, your clients, or your volunteer commitments, the more your...

If you’ve ever felt stuck—like no matter how hard you try, something invisible is keeping you from the success you want—this episode is for you! Today, I’m joined by the amazing Mindi Huebner, a mindset and identity expert and clinical hypnotherapist, who’s breaking down the power of your subconscious identity and how it can either propel you forward or keep you trapped in self-doubt and overwork....

Ever pick up your phone for just a second and suddenly realize 30 minutes (or an hour) have disappeared? You’re not alone! The average person spends two or more hours a day on social media—often without even realizing it. But why do we do it? And more importantly, how can we stop? In this episode, we dive into:  ✅ The sneaky psychology behind endless scrolling (hello, dopamine!)  ✅ Why we reach...