The Secrets of Supermom Show

We made it — Day 10! Today we’re wrapping up our special New Year series: ✨ 10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way) Over the past 10 episodes, we’ve talked about clarity, routines, fewer goals, rest, tools, flexibility, seasons, support — and how planning can actually feel peaceful instead of pressuring. And today, we tie everything together with one fin...

If you’ve ever thought, “I should be able to handle this on my own,” this episode is going to land deep. Today is Day 9 in our special New Year series: ✨ 10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way) Across these 10 episodes, we’re redefining planning for busy, ambitious moms — moving away from pressure, isolation, and burnout, and toward clarity, support, and...

If you’ve ever wondered why a planning system that used to work suddenly doesn’t anymore — this episode will make everything click. Today is Day 8 in our special New Year series: If you’ve ever wondered why a planning system that used to work suddenly doesn’t anymore — this episode will make everything click. Today is Day 8 in our special New Year series: ✨ 10 Planning Lessons I Wish I Knew Soone...

If you’ve ever fallen “off track,” felt frustrated, and decided to just start again next week — this episode is going to feel very familiar. Today is Day 7 in our special New Year series: ✨ 10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way) Across these 10 episodes, we’re rethinking planning for busy, ambitious moms — not as punishment or perfection, but as support...

If your calendar is packed from morning to night — but you still feel behind, overwhelmed, or disconnected — this episode is going to feel like a deep breath. Today is Day 6 in our special New Year series: ✨ 10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way) Across these 10 episodes, we’re rethinking planning for busy, ambitious moms — so life doesn’t feel like con...

If you grew up believing that rest is something you earn after everything is done … this episode may feel a little uncomfortable — in the best way. Today is Day 5 in our special New Year series: ✨ 10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way) Over these 10 episodes, we’re rethinking planning for busy, ambitious moms — so it stops feeling like pressure and perf...

This episode is for every mom who has ever bought a beautiful new planner… used it for a week… and then quietly abandoned it in a drawer — and wondered what was wrong with her. Spoiler: nothing is wrong with you. Today is Day 4 in our special New Year series: ✨ 10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way) Across these 10 episodes, we’re rethinking the way bus...

If you’ve ever started a new year with a massive list of resolutions and goals — only to feel overwhelmed and behind by February — this episode is for you. In this third episode in our 10 Planning Lessons I Wish I Knew Sooner series, we’re talking about a hard but freeing truth: 👉 You can’t set 27 goals and expect to succeed. In this episode, we unpack: ✔ why too many goals create pressure, chaos...

Motivation feels exciting at first… until real life shows up. Kids get sick. Work gets busy. You get tired — and suddenly the plan falls apart. In the second episode of our 10 Planning Lessons I Wish I Knew Sooner series, we’re talking about why waiting on motivation keeps moms stuck, and how building simple, repeatable routines can quietly carry you much farther than willpower ever could. You’ll...

Welcome to Day 1 of a special New Year series: ✨ 10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way) If you’ve ever started January with big goals and color-coded plans — only to feel behind a few weeks later — this series is for you. Over the next 10 episodes, we’re slowing down and rethinking the way we plan as busy, ambitious moms. We’ll talk about what actually...

Merry Christmas and Happy Holidays, Supermom! Whether you’re listening on the holiday or catching up later, this short and heartfelt episode is my way of saying THANK YOU—for being here, for being you, and for letting me be part of your journey. In this special message, I’m sharing: ✨ A warm holiday message from my heart to yours  ✨ Reflection on what this year may have looked like—and permissio...

Feeling anxious, overwhelmed, or like you're living on autopilot? This episode is for you. Today on the Secrets of Supermom Show, I’m joined by Dr. Danielle McGeough —professor, mom, recovering overachiever, and creator of the Stuck Assessment at PlanGoalPlan.com. 💛 In this powerful conversation, Danielle shares how hitting major career milestones didn’t protect her from postpartum anxiety,...

Feeling overwhelmed this holiday season? You’re not alone. In today’s episode of The Secrets of Supermom Show , I’m joined by Kati Morton , licensed marriage and family therapist, mental health educator, and two-time best-selling author, whose new book Why Do I Keep Doing This? explores the patterns we can’t stop repeating—people-pleasing, overcommitting, perfectionism—and how to finally break the...

When someone you love is grieving, you want to show up well—but what do you say? What should you not say? And how do you support someone months or even years after their loss? Grief coach Krista St-Germain returns to the Secrets of Supermom Show to share practical, compassionate guidance for supporting friends and family through grief—especially during the holidays. We talk about what actually hel...

Ever wonder why YOU aren’t planning your entire next year in October like everyone else? There’s a reason—and actually, there are six. In this episode, Lori explains why busy moms plan in January instead of the fall and how this timing helps you finish the current year strong, avoid holiday overwhelm, tap into the Fresh Start Effect, and create a realistic, aligned plan for 2026. January gives mom...

In today’s episode, we’re joined by super dad and trauma therapist Brian Hufford , who brings a powerful and refreshing perspective on parenting, connection, and mental health. As a father of six, a grandfather, and a certified trauma professional, Brian has seen firsthand what actually shapes resilient, confident kids—and what truly matters (hint: it’s not perfection). We dive into:  • why shame...

Feeling overwhelmed by clutter—but too tired or busy to do anything about it? You’re not alone. This week, Lori is joined by Emily McDermott , wife, mom of two energetic boys, and host of the top 1% globally ranked podcast Moms Overcoming Overwhelm . Emily is a simplicity seeker and decluttering coach who helps moms clear the clutter from their homes, heads, and hearts—so they can finally feel cal...

Finding trustworthy childcare can feel impossible — but it doesn’t have to be. In this episode, Lori sits down with Sarah , founder of Olive You Nanny and creator of The Nanny Playbook , to talk about what really goes into finding the right nanny for your family. Sarah shares two decades of experience helping families and nannies form lasting, healthy relationships — including what questions to as...

Are you constantly racing the clock, juggling work, family, and everything in between—and still feeling like you’re falling behind? In this powerful episode of The Secrets of Supermom Show , Lori sits down with Michelle Niemeyer , a former attorney turned wellness coach, to reveal how high-achieving women can finally break free from burnout. After 33 years in law and a shocking autoimmune diagnosi...

What happens when you’re a working mom who wants a thriving career and time with your family—but your company says no to flexibility?  In this episode, Lori talks with Kym Insana , mom of four and co-founder of Always On Digital , about building a business that supports working parents. Kim shares her journey from corporate layoffs to entrepreneurship, the power of asking for what you need, and ho...

Are you stuck in survival mode, powering through your days just to keep up? In this episode, Lori sits down with Courtney from the Working Moms Movement to talk about what it really takes for working moms to go from burnout to balance —and start truly thriving again. After years in corporate consulting and 80-hour workweeks, Courtney hit her breaking point. Instead of staying stuck, she used her b...

What if the secret to feeling calmer, happier, and more fulfilled as a mom isn’t about the perfect planner or better time management—but about healing your nervous system? In this powerful conversation, Dr. Amber Curtis joins host Lori Oberbroeckling to explore why so many high-achieving moms still feel anxious, overwhelmed, or stuck, even when they’re “doing everything right.” You’ll learn how su...

In this episode of The Secrets of Supermom Show , Lori Oberbroeckling sits down with Krista St-Germain , master certified life coach and host of The Widowed Mom Podcast , for an honest conversation about something we don’t often talk about: grief. As moms, we’re balancing big goals, busy schedules, and family life—but when loss happens, everything changes. Whether it’s the death of someone you lov...

Can you have a powerful, successful career and a thriving, joy-filled home life? Absolutely—and today’s conversation with Rebecca Olson shows us how. Rebecca is a certified professional life coach who helps ambitious working moms gain clarity and confidence so they can align their career and family goals without constant guilt or overwhelm. In this episode, originally shared on LinkedIn Live, we d...

Still staring at those January goals wondering what happened? You're not alone — and it's not too late. In this episode of The Secrets of Supermom Show , Lori shares why so many ambitious moms start the year with big dreams but lose momentum by fall — and exactly how to turn that around with the Finish Strong 2025 Challenge . Inside this quick but powerful episode, you'll discover:...