The Secrets of Supermom Show

Being a working mom is no easy feat—especially when you’re solo parenting for weeks at a time. In this episode, we’re joined by Kristen Nolan, senior client account manager at Interview Valet, military spouse, and mom of three. Kristen shares her honest and practical approach to juggling career, kids, and constant schedule changes. We talk about how she stays organized during her husband’s long ab...

Are you a busy, working mom feeling completely drained—and then your child melts down? If you’ve ever felt like you’re running on empty right when your child needs you most, this episode is for you. Clinical experts—and fellow moms—Dr. Kahlila Robinson and Sarah Gerstenzang share powerful, practical advice on how to show up for your children emotionally, even when you're barely holding it tog...

This episode is one of those conversations that just hits different . I’m joined by the incredible Ashley Strong Smith—host of Living an Intentional Life , former award-winning photographer, mama, fire wife, and a woman who has completely redefined what it means to live fully and intentionally. Ashley shares how a single question—"Are you just existing or are you fully living?"—changed t...

In this episode, Lori chats with Rhea Lana Riner, founder of Rhea Lana’s Children’s Consignment Events, about how she went from hosting a clothing sale in her living room to launching a nationwide franchise. They discuss building a business as a mom, creating boundaries, embracing simplicity, and the power of real-life community. Whether you're dreaming of entrepreneurship or just want someth...

Now if you’ve ever wished you had a plan for the week before Monday morning hits you like a freight train... if you’ve ever felt like you’re juggling a million things and still wondering if you’re dropping the ball somewhere... this is for YOU.  Get all the details at www.thesupermomsociety.com ! Text us your feedback or questions! Stay connected! Join us in The Supermom Society! Get all the detai...

If you’re a busy mom craving more calm, more joy, and a whole lot more productivity this summer, today’s episode is a must-listen . We’re giving you an exclusive sneak peek into our upcoming Supermom Summer Camp —a free virtual event designed just for moms like you who want to beat burnout and actually enjoy summer. But we’re not stopping there. Today’s episode is packed with real answers from 40+...

Are you a working mom juggling a demanding job, parenting challenges, and the weight of trying to “do it all”? You're not alone—and this episode is for YOU. In this powerful and vulnerable conversation, I’m joined by Tia Graham , happiness expert, TEDx speaker, and founder of the Calm Working Moms Collective. Tia shares how the science of happiness can help moms create real inner peace—even w...

Ever had a goal that felt too big to start—or maybe you’re juggling so many that you don’t even know where to begin? You’re not alone, and this episode is for you. JoAnn Crohn, host of the Happy Mom Summit, sits down with Lori Oberbroeckling, to talk about something every busy mom deals with: how to take action when motivation is at zero and life is maxed out. Whether your goal is to start a side...

Feeling overwhelmed by summer already? You’re not alone.   In this episode of The Secrets of Supermom Show , we're diving into the #1 mistake moms make when planning summer—and what to do instead. If your summer calendar is already packed with camps, trips, and activities and you're wondering when you’ll get a moment to breathe… this is your permission slip to rethink everything.  Discov...

Ever feel like other moms are effortlessly juggling it all while you’re drowning in chaos?  The secret isn’t superpowers – it’s systems!  In this episode of The Secrets of Supermom Show, Lori Oberbroeckling reveals the simple, repeatable systems that make even the busiest days flow smoothly. Tune in to discover how to save time, protect your energy, and finally feel like you’re the one in control....

Have you ever looked at another mom who seems to be doing it all — a successful career, a side hustle, a perfectly organized home, and kids who actually smile in photos — and wondered, “How does she do it?”  The truth is, she doesn’t.  She’s not superhuman. She’s just using a few strategic habits that make all the difference. And today, we’re breaking down three game-changing habits that high-achi...

Are you ready to build your child’s confidence, independence, and essential real-world skills — this summer ? Today on the podcast, I’m joined by the amazing Katie Kimball, creator of the Life Skills Now Summer Camp, a one-of-a-kind virtual summer experience that helps kids ages 5–18 master important life skills — and gives parents a much-needed hand in raising responsible, capable kids. We dive d...

In this inspiring episode of The Secrets of Supermom Show , Whitnee Hawthorne, a corporate executive, entrepreneur, and mom of two shares how she is redefining what it means to thrive as a working mom. Whitnee is the powerhouse behind The Savvy Working Mom , a platform helping ambitious women grow their careers and families without burnout or guilt. We’re diving deep into a powerful truth: work-li...

If you've ever felt like setting boundaries sounds good in theory but is really hard in real life—especially when you're juggling work, family, friendships, and more—this episode is for you. I sat down with the amazing Coach AnnaJo (Ana Jorge) to talk all about how busy working moms can set boundaries that actually stick—and do it without guilt. Anna shares her 8-step formula for creatin...

If you’ve ever looked at your calendar and thought, “None of this is for me” , you are not alone, friend. In this episode of The Secrets of Supermom Show , we’re talking about how to take back control of your calendar —because when your time feels out of your hands, so does your balance, energy, and joy. Whether it’s your boss, your kids, your clients, or your volunteer commitments, the more your...

If you’ve ever felt stuck—like no matter how hard you try, something invisible is keeping you from the success you want—this episode is for you! Today, I’m joined by the amazing Mindi Huebner, a mindset and identity expert and clinical hypnotherapist, who’s breaking down the power of your subconscious identity and how it can either propel you forward or keep you trapped in self-doubt and overwork....

Ever pick up your phone for just a second and suddenly realize 30 minutes (or an hour) have disappeared? You’re not alone! The average person spends two or more hours a day on social media—often without even realizing it. But why do we do it? And more importantly, how can we stop? In this episode, we dive into:  ✅ The sneaky psychology behind endless scrolling (hello, dopamine!)  ✅ Why we reach...

In today’s episode, we’re joined by Michelle Boulay, an expert in family photo organization. Michelle shares her secrets for turning chaotic photo collections into beautifully organized memories—without all the stress. As busy moms, it can feel overwhelming to manage photos, memories, and everything else we juggle. Whether it’s digital images on your phone or old-school prints, floppy disks, or CD...

In this episode of The Secrets of Supermom Show , we explore the 5 signs that your calendar may be overscheduled and how it’s affecting your well-being. If you’re feeling overwhelmed, stressed, and unable to keep up with your commitments, this episode is for you. We’ll dive into the importance of taking a step back, reevaluating your priorities, and creating space for what truly matters.  Do you o...

Chelsi Jo Moore, a systems expert for moms, joins us to share how systems can create freedom, not restriction, for busy moms. She discusses how she transformed her life from chaos to calm by embracing systems that support her family and her goals. Whether you're juggling motherhood, work, or both, her insights will help you get out of survival mode and make small, meaningful changes in your l...

Does planning your week make you feel anxious or overwhelmed? You’re not alone!  In this episode, we dive into why planning can trigger stress — from perfectionism and decision fatigue to past planning fails — and how to shift your mindset to make planning a tool for peace and productivity. Learn simple, flexible strategies like setting a "one big goal," building in buffer time, and usin...

At the start of the year, many of us feel overwhelmed by the thought of achieving our goals. According to our guest on the show, Risa Williams, this disconnect often arises from the pressure to constantly perform and the fear of not measuring up. Risa, a therapist and author, joins us to share her insights on how to break free from toxic productivity , embrace self-care, and shift between differen...

Feeling overwhelmed by your never-ending to-do list? You’re not alone! In this episode, we’re diving into why your list keeps growing, why you never seem to finish it, and the sneaky habits that make it worse. Are you overcommitting? Adding tasks just in case? Rewriting the same list every day? I’ll share my simple system to take control of your tasks, prioritize what actually matters, and finally...

Can you relate to the juggling act? Balancing work, parenting, and everything in between can feel impossible, but according to our guest, it doesn’t have to be. Sarah Armstrong, global marketing executive, author, and mom, joins us to share her working parent operating model —a flexible approach to managing career and family life without burnout. Through real-life strategies and bite-sized wisdom...

Ever feel like you’re carrying things that no longer serve you—stress, guilt, an overloaded schedule? 🙋‍♀️ You’re not alone! In this episode, we’re flipping the script. Instead of just adding new goals, we’re talking about what we need to let go of to create the life we actually want. I’m sharing the five things I’m leaving behind in 2025—from over-scheduling to following everyone else’s rules—an...