The Secrets of Supermom Show

In today’s episode, we’re joined by Michelle Boulay, an expert in family photo organization. Michelle shares her secrets for turning chaotic photo collections into beautifully organized memories—without all the stress. As busy moms, it can feel overwhelming to manage photos, memories, and everything else we juggle. Whether it’s digital images on your phone or old-school prints, floppy disks, or CD...

In this episode of The Secrets of Supermom Show , we explore the 5 signs that your calendar may be overscheduled and how it’s affecting your well-being. If you’re feeling overwhelmed, stressed, and unable to keep up with your commitments, this episode is for you. We’ll dive into the importance of taking a step back, reevaluating your priorities, and creating space for what truly matters.  Do you o...

Chelsi Jo Moore, a systems expert for moms, joins us to share how systems can create freedom, not restriction, for busy moms. She discusses how she transformed her life from chaos to calm by embracing systems that support her family and her goals. Whether you're juggling motherhood, work, or both, her insights will help you get out of survival mode and make small, meaningful changes in your l...

Does planning your week make you feel anxious or overwhelmed? You’re not alone!  In this episode, we dive into why planning can trigger stress — from perfectionism and decision fatigue to past planning fails — and how to shift your mindset to make planning a tool for peace and productivity. Learn simple, flexible strategies like setting a "one big goal," building in buffer time, and usin...

At the start of the year, many of us feel overwhelmed by the thought of achieving our goals. According to our guest on the show, Risa Williams, this disconnect often arises from the pressure to constantly perform and the fear of not measuring up. Risa, a therapist and author, joins us to share her insights on how to break free from toxic productivity , embrace self-care, and shift between differen...

Feeling overwhelmed by your never-ending to-do list? You’re not alone! In this episode, we’re diving into why your list keeps growing, why you never seem to finish it, and the sneaky habits that make it worse. Are you overcommitting? Adding tasks just in case? Rewriting the same list every day? I’ll share my simple system to take control of your tasks, prioritize what actually matters, and finally...

Can you relate to the juggling act? Balancing work, parenting, and everything in between can feel impossible, but according to our guest, it doesn’t have to be. Sarah Armstrong, global marketing executive, author, and mom, joins us to share her working parent operating model —a flexible approach to managing career and family life without burnout. Through real-life strategies and bite-sized wisdom...

Ever feel like you’re carrying things that no longer serve you—stress, guilt, an overloaded schedule? 🙋‍♀️ You’re not alone! In this episode, we’re flipping the script. Instead of just adding new goals, we’re talking about what we need to let go of to create the life we actually want. I’m sharing the five things I’m leaving behind in 2025—from over-scheduling to following everyone else’s rules—an...

At the start of the year, many of us think that to reach your goals feels far from achievable. According to our guest on the show, this disconnect often comes from a perception that we’re not capable of achieving them. Kim Rogne joins us on the show, a high-performance coach, motivational speaker, and passionate advocate for working moms. Kim shared her transformative PRP Model, which helps women...

If you're tuning in real-time, tomorrow is January 17, which means it’s officially Ditch Your Resolutions Day —the day many people quit the goals they set on January 1. But here’s the deal: we don’t want you to become a victim of this day. It’s so common to start the year with enthusiasm, only to see that motivation fade when things get hard. So today, we’re diving into why this happens and,...

Being a mom often feels like juggling a million tasks at once—organizing schedules, managing appointments, handling school activities, shopping for groceries, and keeping track of everything in between. The mental load can be overwhelming, and many of us end up feeling frazzled, forgetting important things, and running on empty. But what if there was a way to make family life easier, reduce stress...

Welcome to the final part of our five-part series on casting a vision for your best year ever! In this episode, we’re diving into the essential step of staying connected to your vision daily so you can turn your dreams into reality. If you’ve been following along, you’ve already reflected on your past, envisioned your best self, and created a personal vision statement. Now it’s time to take that v...

In this December series, we’re exploring how to envision your best year ever. This five-part journey helps you prepare for 2025 with clarity and purpose. Previous episodes covered reflecting on your past, looking ahead, and envisioning your best self. Today, we’re diving into creating a vision statement—a key step to keep your goals and dreams top of mind. Why a Vision Statement Matters Your visio...

In this episode of The Secrets of Supermom Show , we continue our five-part series on how to envision your best year ever! Today, we dive into turning past reflections and wishes into a vivid, clear vision for the life you truly want. You’ll learn: How to reflect on the top regrets people face at the end of their lives—and how to avoid them. A step-by-step visualization exercise to picture your be...

Our 5-part series continues! In episode 214, we continue our series, How to Envision Your Best Year Ever , with a focus on dreaming big and setting the stage for success in 2025. If you missed part one, check out Episode 213 for tips on reflecting on your past year and identifying patterns to shape your goals.  Episode Highlights: Key Reflection Questions: Lori guides you through transformative qu...

Why should you cast a vision in the first place? Is it really that important? Today we are talking about... ⇒ Why you likely haven’t hit goals in the past (or maybe even set them at all) ⇒ Why you haven’t been motivated in the past ⇒ Why goals aren’t actually the goal It all comes down to vision. When you have a clear vision of what you want (and don’t want) for your life, the goals become clear....

In this episode of The Secrets of Supermom Show podcast, host Lori Oberbroeckling revisits a series from 2022 where experts shared tips for planning the best year ever.  Experts like Christy Wright, Holly Marie Haynes, Brittany Werth, Sarah Hart Unger, Anna Dearmon Kornick, Jennifer Kropf, and Tanya Dalton discuss various strategies for goal setting, time management, and prioritization in order to...

The holidays can be a magical time, but for many busy moms, they bring stress, overwhelm, and exhaustion. In Episode 211 of The Secrets of Supermom Show , Lori Oberbroeckling, mom of four, corporate leader, and author of Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home—and How You Can Too, shares three simple steps to reduce holiday stress and bring back the joy. Step 1: Identi...

Burnout doesn’t just affect your energy—it infiltrates every corner of your life, impacting your productivity, relationships, and overall well-being. In today’s episode with special guest Marissa McKool, we dive into the hidden costs of burnout and provide practical strategies for recovery. Marissa McKool, MPH, The Public Health Burnout Coach, is a renowned coach, speaker, and advocate with a miss...

In Episode 209 of The Secrets of Super Mom Show, host Lori Oberbrockling dives into the importance of managing your energy as a busy mom. She explains how our energy impacts our productivity, happiness, and ability to make decisions. Lori introduces three key concepts: energy bleeds, energy blocks, and energy boosts. Energy Bleeds are activities that drain your energy, often leaving you feeling ex...

As a multi-passionate, entrepreneurial mom, you might not always give yourself grace in your struggles. Krystal Jugarap joins us on The Secrets of Supermom Show today to share why this is so important as your grow your business and reach your goals. She is the CEO and Founder of the innovative jewelry storage line, BOOKofBIJOUX. Shortly after launching the company in 2021, she expanded into their...

In this episode of The Secrets of Supermom Show , Lori shares her secret to staying productive and reducing overwhelm with her busy mom schedule—weekly planning. By prioritizing energy management and intentionally blocking time on her calendar, Lori is able to hit her goals and still enjoy life’s fun moments. She emphasizes the importance of scheduling time for sleep, movement, food, and personal...

As busy moms, we can often feel like we are not getting motherhood “right”. Holly Swenson joins us today on the show. She is the award-winning author of Stop, Drop, Grow, and Glow , a registered nurse, and wellness blogger. She joins us to talk about the 5 rights of parenting and how she uses these positive parenting tips, or parenting check-ins, to feel more connected as a parent.  Today we discu...

Life has a funny way of throwing curveballs, doesn’t it? Whether it’s a planned break, like a vacation, or something unexpected like illness, injury, or car trouble, our routines can quickly go out of whack. When that happens, how do you get back on track? Today, we’ll explore five practical tips to help you recover your habits and regain control when life goes haywire. For the show notes and all...

Do you live in a dual-career household? Are you heading back into the workforce (or thinking about it) and wondering how you will make it happen? Tiffany Sauder joins us today to talk all about living and excelling in a dual-career household. Tiffany is a wife, mom, entrepreneur, investor, top podcast host and keynote speaker. For the past 20 years,  she and her husband have been building their ca...