The Secrets of Supermom Show

Postpartum depression is so often a hidden struggle for new moms. They feel like they shouldn’t feel like this. They feel like there is no way they could possibly be depressed. They feel like they should just snap out of it. Today’s guest, Chelsea Dischinger, felt just like that. After suffering from depression for far too long after the birth of her two daughters, she wants to share with other wo...

Do you set health goals each week and maybe get to Thursday when you start to falter? Our guest today is no stranger to this problem and sees it over and again with her clients. She has developed a method to create health goals that actually stick. Amber Bibelheimer is inspiring women with her Podcast and the Momentum Restart™ Method to find consistency in their health goals as the Momentum Habits...

Does talking to your kids about sex and their body make you want to throw up a little bit? You are not alone, friend! Our guest today is here to make it manageable–and dare I say even easy–to have these conversations with your children. And, yes, I said conversations. This is not a topic to discuss once, but instead an ongoing build of a conversation. You are going to listen to our guest today and...

What’s imposter syndrome? You know you have heard the word a lot lately, but you aren’t completely sure if you have it? Or maybe you are positive you have imposter syndrome but aren’t sure what to actually do to conquer it? Today’s episode is for you! Not only do we talk about what imposter syndrome is and what it feels like but how to beat it when you realize, “Yep! That’s me!” Joining us on the...

Dr. Alison Escalante joins us on today’s episode of The Secrets of Supermom Show to talk to us about the “shouldstorm” that is plaguing today’s parents. Perfection and criticism resulting in increased anxiety in kids and adults cause parents, and especially moms, to feel like they “should” be doing things differently. Dr. Escalante shares with us the reality of parenting in 2022 and 3-steps you ca...

Does the mental and emotional load of family life leave you exhausted?  Mia Northrop joins us on today’s episode to talk about life admin–think those personal and household administrative tasks–and life hacks for busy moms. She knows the overwhelm of trying to manage all the things. Now, she helps families and employees streamline their life admin so they can win back more free time and mental spa...

Do you accept the world the way it is or are you an agent for change? Do you change your standards or do you change the world? Janice Lintz–an accomplished consultant/advocate across the hearing access, advocacy and related political spectrum–joins us on the podcast today. She shares her story of her daughter who was diagnosed as hearing impaired at the age of two. Instead of accepting what was cu...

Tanya Dalton, bestselling author, founder and CEO of inkWELL Press Productivity Co., and nationally recognized productivity expert, is the final guest on The Secrets of Supermom Show podcast series HOW TO PLAN YOUR BEST YEAR EVER.  Every day for the first week of 2022, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best ye...

Do you have big goals for the new year? Want to plan your best year ever? Jennifer Kropf, blogger at Healthy Happy Impactful, is the sixth guest on The Secrets of Supermom Show podcast series HOW TO PLAN YOUR BEST YEAR EVER.  Every day for the first week of 2022, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year eve...

Not sure how to plan to achieve your goals this year? You are in luck! Anna Dearmon Kornick, host of the podcast It’s About Time and time management coach, is the fifth guest on The Secrets of Supermom Show podcast series HOW TO PLAN YOUR BEST YEAR EVER.  Every day for the first week of 2022, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she...

It’s time to plan your year for the best year ever in 2022! Sarah Hart Unger, practicing physician and host of the podcast Best Laid Plans is the fourth guest on The Secrets of Supermom Show podcast series HOW TO PLAN YOUR BEST YEAR EVER.  Every day for the first week of 2022, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her...

Wondering how to plan your year for the best year ever? Brittany Werth, COO of Simplified and triplet mom is the third guest in The Secrets of Supermom Show podcast series HOW TO PLAN YOUR BEST YEAR EVER.  Every day for the first week of 2022, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling auth...

Holly Marie Haynes, entrepreneur, corporate strategist, top 100 podcaster, and twin mom is the second guest in The Secrets of Supermom Show podcast series HOW TO PLAN YOUR BEST YEAR EVER.  Every day for the first week of 2022, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs and COO...

Christy Wright, best-selling author, host of The Christy Wright Show, and Ramsey Personality joins us as the first guest in The Secrets of Supermom Show podcast series HOW TO PLAN YOUR BEST YEAR EVER.  Every day for the first week of 2022, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors,...

Empowering women every single day. That is the goal of LUMO, a collective of leadership and life coaches, founded by Sarah Olin. In today’s episode, we chat with Sarah and co-founder Anna Conathan about the struggles of working moms, the powerful impact of leadership coaching, and so much more.  In this episode we cover… What does it mean when you are super attracted to another mom? What strengths...

Do you know how to make a bucket list? Are you even familiar with the term? A bucket list is essentially a list of all the things you want to do in your lifetime. Maybe you want to travel to India or backpack the Appalachian Mountains or write a book or run a half marathon or learn to knit. But do the things on your bucket list all need to be big, bold adventures? Our guest today says NO! As a bus...

Are you challenged by time? Do you feel like every week or even every day, time just seems to slip by? Today’s guest shares key tips on how to manage your time that work for moms with young kids, in the middle, and even with grown children. These time management tips are tried and true! Dana Hagstrom is living the dream as a retired paralegal living in Mexico, coaching entrepreneurs toward success...

Do you want to raise anti-racist children but just don’t know where to begin? Do you struggle with how to talk about race, what questions to ask, how to say the “right” thing? In today’s episode, we dive into this and more with our guest Sonia Lewis. We discuss… Why discussions about race should start early for young children How can parents and educators start conversations about race Why it is n...

Today we are talking all about how to master your mindset and how to put yourself first so you can show up the very best in your life.  Our guest Kerry Tepedino has made her mark as one of the leading women's personal development coaches and trainers. Kerry struggled with low self-esteem, a lack of self-worth and poor body image which spiraled into a personal battle with an eating disorder. T...

We would be remiss on Thanksgiving Day (in the United States) not to talk about the power of gratitude. So, today, in this special bonus episode, we are diving into the power of gratitude, how to be more grateful, gratitude questions to ask, and all things thankful.  For the show notes and all the links mentioned in today’s episode, head to secretsofsuperom.com/34 . Stay connected! www.secretsofsu...

In today’s episode, our guest shares how navigating motherhood through disability, grief, and loss has shaped her as a mother. Michaela Cox is an author and speaker who experienced what she terms a 38DDD in life to include lifelong disability of legal blindness, divorce, and death/loss of her beloved husband. She shares her story to inspire and empower others on their own journey. For the show not...

Happiness….solved. Do you long to be happy, but negative thoughts seem to control your mind?  Joining us on today’s podcast episode is happiness coach Sandee Sgarlatta. Sandee is the author of Happiness Solved and the host of the Happiness Solved Podcast. She is sharing with us some key ways to turn around negative thoughts, reduce stress, and change your attitude. For the show notes and all the l...

Hard conversations. Sticky situations. Tough talks. These are all things that we have to conquer as parents and that we have to conquer in the workplace. Jill Shroyer, Human Resources expert and author of the book Conquer Sticky Situations, joins us today to share a framework to conquer these sticky situations both at work and at home.  For the show notes and all the links mentioned in today’s epi...

What’s work-life balance have to do with mom guilt? We are diving into all things work and family in today’s episode. Today’s guest is the brilliant Dr. Kaylee Hackney. Kaylee is an Assistant Professor at Baylor University studying work and family dynamics, mom of two, and host of the Elegant Balance podcast where she shares the science behind work-life balance. Today we talk all about work-life b...

Is family meal planning sometimes the hardest part of your week? As moms with busy families, we tend to really struggle with getting healthy meals on the table. If you resonate with this, you are not alone. Marie Fiebach, married mother of four active kids ages 13-18, founded Feed Your Family Tonight to help busy families eat dinner together at home and recapture a little calm in the crazy. She is...