The Secrets of Supermom Show

When you are pulled for more in an area of your life, do you shy away from it, push it down, or do you take imperfect action? Do you take action eve when you are not sure of all the steps or can’t see the finish line? Today’s guest, Amanda Edwards, is a business mentor, who specializes in selling and leading with heart and conviction.  Amanda helps you dig deeper into what makes you shine, move th...

At the age of 33, Jessi Shuraleff was handed a pivotal moment when her husband asked her one morning - are you happy? Her answer changed the course of her path. In that moment, she realized that while on the outside it looked like she had it all - successful leadership career at Google, 2 kids, supportive partner, beautiful house in the city of Chicago -  on the inside she had become a shell of he...

Are those unhealthy habits getting in your way? Too much scrolling, TV, or wine? You want to learn how you can stop doing the things that are getting in your way and start those healthy, soul-giving habits that you know will make your life better. Our guest today is going to tell us all about how to do just that! Emily Nichols is the host of Self Transformed—a podcast redefining self-care through...

Our podcast guest today is Cara Harvey, author of the book The 15-Minute Formula. Cara is a wife, mom to a 15-year-old stepson, 6-year-old daughter, 4-year-old son, and a woman of God. She works as a mom empowerment coach and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does t...

Can knowing your personality strengths help you be a better leader and a better parent at the same time? Today we discuss assessments like Myers-Briggs and Working Genius and how they can not only help you in your career but at home as well.  Alison is a leadership consultant and coach who helps teams achieve organizational health and clarity in their work. She coaches leaders to become more self-...

As every season of parenthood comes, we often feel again and again that we don’t know how to parent. New challenges, new responsibilities, and new milestones all cause new stresses for parents. Today’s guest, as a mom of 4 grown children, shares some key tricks she has learned on how to parent well through all the stages. Kristin Buchtel is the mother of 4 adult children and a grandmother. She is...

Does defining your core values really matter? Our guest today says a resounding, “YES!” She shares why defining your core values is so important to make decisions in your life, your family, and your business. Ruthie Sterrett helps women create values-based brands and consistent marketing strategies with the Consistency Corner. A retail veteran, turned self-taught marketing executive and host of Th...

Do you know how to set goals that actually matter to you? Do you struggle with where to start? Do you feel like you set goals but never stick to them?  Today’s guest Tabitha Crocker is a Productivity Coach who is passionate about helping mom entrepreneurs chase their little kids and big dreams. She teaches them how to leverage their time and energy using priority-based productivity techniques, sca...

Do your health habits go off the rails when you get stressed and overwhelmed? Today’s guest shares some tangible tips to stay on track even when mom stress gets the best of you. Karen is a mom of three and a certified nutrition coach living in California. Her goal is to help as many moms as possible achieve their weight loss goals while gaining energy and feeling great! She received her pn1 certif...

Have you heard about emotional freedom techniques? Do you use them? If you are like me and totally new to this world, listen in. And if you are already using EFT tapping and know its power, you will find a session recording just for you in this episode, too! Her struggles with ADHD, trauma, and the chaos and overwhelm of being a mompreneur with big goals and responsibilities led Theresa Lear Levin...

How to build confidence that lasts? How can you make changes in your life to be more confident in all areas whether you want to be more confident at work, at home, as a mom, or literally everywhere? As a teacher, turned mom of twins, who found herself a bit lost after becoming a mom, our guest today, Jenny Zook, went on a journey to rediscover herself through bringing confidence back into her life...

Parenting teens can be amazing and terrible and everything in between. Our guest today, Melanie Prather Studer, is a wife, mom, educator, speaker, and parenting mentor. Her blog Parenting High Schoolers shares ideas for parents of teens, mom self-care, resources, insights, and inspiration for you as you travel this road called life. Today we discuss… The struggle Mel had finding tools to help her...

When you think about your body, what comes up for you? Ambivalence, love, disgust, shame? Words like strong, fat, lean, cellulite? What about when you think about your kids' bodies? What comes up for THEM when they think about their own bodies? Our guest today is Megan Kniskern, and we are going deep into the impact of diet culture and generational beliefs that affect negative body image in y...

There is a power in connecting with other moms. You feel it when you are in a business meeting and find out another attendee has kids, too. You feel it at the park. You feel it on mom’s night out dates.   Our guest today is the host of the On a Mother Level podcast, news anchor, and mom of two, Denise Hnytka.  She is a firm believer than connecting and relating with other moms can be just as heali...

You know the feeling. You and overwhelmed. You are stressed. You are beginning to hate even the things you used to love. Everyone is pushing your buttons. Cynical. Exhausted.  In today’s episode, our guest Dr. Susan Landers shares with us her personal experience with burnout and how to recover from burnout once you are already in the thick of it.  Dr. Landers practiced in the NICU for 32 years and...

Do you want to be more productive, have more flexible time, and hit big goals? I think most of us want this. We want to be smart with our time. We want to banish terrible time wasters. We want to feel like we are making strides forward.  You might have heard me say this before but it bears repeating.  “Productivity is not a recipe for busy, it is a recipe for freedom.” The point is not to simply d...

When you fill your time with the things that deserve to be there, you can have it all. Do you fill your time with the things that deserve to be there? And how do you know? Most of us live our days as if they are happening to us. We follow a schedule that feels out of our control. We make to-do lists that never get done. We have so much on our plates that we are often spinning instead of taking act...

Are you guilty of the problematic P's?  In this extra special 4-part podcast series called The Enemies of Productivity, we are going to dig into the enemies that are actually getting in your way of being productive and how to conquer them! If you are not subscribed or following, make sure to do that on your favorite podcast platform so you don't miss a single episode. As a follow-up to P...

One of the biggest questions I get asked by busy moms is how to be more productive. They want to do more in less time. They want to feel like they are actually in control of their time instead of their time controlling them.  In this extra special 4-part podcast series called The Enemies of Productivity, we are going to dig into the enemies that are actually getting in your way and how to conquer...

Today’s episode dives deep into some things we really struggle with as moms. We talk about how we wrap our identity in what we do instead of who we are. We talk about meeting the needs of everyone else instead of our own emotional needs. And we talk about how the stories we tell ourselves create our reality, real or not.  Our guest today, Kim Keane, is a certified life coach, podcaster, speaker, a...

Do you wish you could build a business of your own, but not really sure how to start? Do you wish for something flexible where you can work from home as a mom but also want something of your own? Our guest today, Tiffany Higgins, says that you can use your superpowers of multitasking and attention to detail to become an amazing virtual bookkeeper! In this episode, she tells us her story of working...

What is your opinion about kids and technology use? Are you worried about tech addiction in your children? Does your own tech use even give you pause? We are so lucky today with all the access to information. However, we know that technology can be a double-edged sword. Today, we are talking to Kathy Van Benthuysen from Converlation. Kathy was a teacher of 4th graders for almost 30 years. Her expe...

Think of a time in your life when someone with more knowledge and experience was leading you on a path to become something more. If you can think of a time like that, you know the importance of mentorship. Mentorship can be seen in families, in careers, in parenting, in sports, in education, really anywhere someone with a greater breadth of knowledge is passing this along.  And mentorship doesn’t...

We all want to do more in less time, and busy as we are, we tend to love to learn mom hacks from other moms to help us do just that.  Joining us today is Heather Steinker mom of three, Productivity Coach, and founder of Chaos N' Cookies. Heather helps busy moms and mompreneurs in working smarter, not harder. After a video of her folding laundry in her car went viral–we’re totally talking abou...

Positive parenting might feel like a buzzword, but we ALL want to be better moms. We want to support and love our children as we raise them into amazing humans. But…where do we start? Where do we start especially if we feel like things are not going nearly as well as we hoped? Our guest today is a certified Parent Educator and the World’s Positive Parenting Teacher. Debbie Godfrey brings over 30 y...