The Secret KeepHers

In this heartfelt and wide-ranging episode of  The Secret KeepHers Podcast , I'm joined by the courageous and radiant Sophia Portelli: media professional, advocate, and vibrant soul who shares her journey of stepping out of secrecy and into authenticity. Sophia opens up about growing up in a small Midwestern town, coming from a deeply connected and faith-filled Italian family, and the internal bat...

Disclaimer:  Always seek advice from your physican or mental wellness professional.  These are the learnings and opinions of myself and guests. In this thoughtful and honest episode, I sit down with the magnificent Jessica Haessly—yoga teacher, emotional disruptor, and curious mind with a passion for helping others feel safe in their bodies, clear in their minds, and steady in their hearts. Jess s...

In this heartfelt episode, I sat down with my guest, Wendy Babcock — an international and TEDx speaker, author, and the founder of When Stories . Wendy and I had a powerful conversation about what it means to grow up in silence, how generational patterns keep us small, and how speaking the truth can set us free. Wendy shared her journey of growing up in a home where secrecy was the norm— where she...

In this powerful and soul-stirring conversation, I sit down with my dear friend and longtime colleague Michael Shoultz , whose journey of self-discovery, healing, and authenticity is both deeply moving and inspiring. Michael shares how he went from following someone else's dream to discovering his true calling as a teacher, coach, and advocate—especially for neurodivergent individuals. We talk abo...

In this episode of  The Secret KeepHers , I sit down with the inspiring and resilient Char Dienes , a woman whose personal transformation will leave you deeply moved and full of hope. Char is a federal chaplain, a functional medicine certified coach, a ketone technology optimization coach, and a behavioral nutritional health coach. She is also the author of a monk fruit sweetener cookbook for type...

In this episode, I had the absolute joy of sitting down with the radiant Miranda Werkheiser. From the moment she started speaking, I knew this conversation was going to touch hearts. Miranda shared her powerful journey—from becoming a mom before graduating high school to stepping into her calling as a speaker and guide for women. Her story is one of deep courage, alignment, and choosing joy even i...

In this episode, I had the privilege of sitting down with my dear friend Linda Wilson, a coach, mentor, and speaker who has faced unimaginable health challenges and emerged with incredible wisdom and resilience. Linda shared her journey of surviving a life-threatening aortic dissection, undergoing multiple open-heart surgeries, and the emotional and physical toll these experiences took on her. As...

In this deeply moving episode, I reconnect with Maddy Molle, a former student of mine whose journey through trauma and healing offers a profound message of resilience. Maddy shares her story of navigating immense challenges as a teenager when her younger brother, Carson, survived a suicide attempt. She opens up about the emotional weight of secrecy, the burden of stepping into an adult role at 15,...

This weeks episode I had the pleasure to speak to Fallon Jordan. We covered so many things and here are a few: The power of choosing joy and intentionally doing what makes you happy. Brain health hacks to rewire the subconscious for positivity. How decluttering and organization can improve mental and emotional well-being. The role of personal rituals —crystals, pendulums, and journaling—in creatin...

Trigger warning:  reminder these are the opinions and experiences of myself and guests.  Looking for inspiration and healing? In this powerful episode of The Secret KeepHers Podcast , I sit down with Ramona Brendalen, a massage therapist, Reiki master, and energy worker who transformed her life by turning past trauma into a thriving holistic wellness career. If you've ever felt stuck, overwhelmed,...

In this episode, Sarah Bondar , an attorney and holistic healing practitioner, shares her powerful journey of self-discovery, trauma healing, and transformation . By day, she practices law, specializing in family law, child advocacy, and criminal defense , and by night, she is a Reiki practitioner and breathwork facilitator , helping others heal. Sarah opens up about her struggles with self-worth,...

  In this powerful episode of The Secret KeepHers Podcast , I sit down with the incredible Dr. Shana Gourdine, a woman who has turned her deepest struggles into a mission of healing and empowerment. Dr. Shana, also known as The Lady Behind the Mask , shares her journey of overcoming domestic violence, chronic health challenges, and the emotional toll of keeping secrets. We discuss how trauma manif...

Warning:  this episode contains coarse language. In this powerful episode of  The Secret KeepHers Podcast , I sit down with Evely Raudmets , a coach and speaker specializing in guiding tech leaders to self-mastery. Evely shares her deeply personal journey, from growing up in Estonia under Soviet occupation, witnessing family trauma and addiction, to navigating self-rejection and eventually reclaim...

  This weeks guest is Christine Woryn, a forgiveness coach dedicated to helping women overcome the pain of betrayal in relationships and marriages. Christine shares her personal journey of heartbreak, healing, and transformation after experiencing infidelity in her marriage. Together, Christine and I discuss the emotional weight of secrets, the power of forgiveness, and how to move from resentment...

In this episode of The Secret Keephers , I had an incredible conversation with Lisa Liimatta, co-founder of Rise Leadership Circle. We dove deep into the heart of my mission: healing through addressing the effects of secrets and generational trauma. Lisa and I go way back, and it's truly amazing how our lives and families have intertwined over the years. Lisa was genuinely excited about my new pod...

  In this episode of The Secret KeepHers Podcast , I chat with Kaela Gedda, an ontological life coach, author, and co-founder of Rise Leadership Circle. Kaela shares her journey from corporate burnout to living her "Yes Life," a life rooted in joy, authenticity, and purpose. Together with her mom, she helps soulful entrepreneurs build fulfilling lives and businesses without sacrificing their well-...

In this heartfelt episode of  The Secret KeepHers podcast, I welcome my sister-friend and dual elite One Star Neuroencoding Specialist, Cindy Gould. Together, we explore Cindy's journey as a victorious life strategist, reinvention coach, and self-proclaimed "joy catalyst," sharing insights on how to move from life's challenges to a place of authentic joy and fulfillment. What You'll Hear in This E...

Episode Overview: In this uplifting episode of The Secret KeepHers , I sit down with Marcus Weiss, an actor, director, and self-proclaimed "Joy Igniter." Together, we dive into the transformative power of joy and the tools to embrace light, even during life's darkest moments. Marcus shares his unique journey of overcoming personal struggles and turning his lived experiences into a source of inspir...

In this episode of  The Secret Keephers Podcast , I welcome special guest  Matt Schmidt , a quantum healing practitioner, to explore the power of releasing suppressed parts of ourselves to heal mentally, emotionally, and physically. Matt shares his journey from working as a research chemist to discovering the profound impact of quantum healing, helping individuals unlock their inner capacity to he...

In this enlightening episode of  The Secret Keephers Podcast , I welcome Paul Kellogg, a seasoned practical intuition life coach with over five decades of experience! Together, we delve into the transformative power of intuition, how to align with your authentic self, and the profound healing that comes from releasing secrets. Paul shares his journey of self-discovery and provides actionable insig...

I'm so excited to share this heartfelt episode with you! My guest, Abigail Gazda, is someone I deeply admire. She's a Clarity Coach, CEO of  Hearts Unleashed , an author, and a true inspiration. Abigail brings such a unique and powerful perspective to embracing authenticity and living a heart-centered life. In this episode, I sit down with Abigail to explore: How she stepped into her true self and...

Disclaimer:  The information in this podcast is based on personal experiences.  Please seek professional health care providers first. In this transformative episode of The Secret Keepers Podcast , I interview the brillant Daniela Garcia Allie, founder of Hi-Fi and Amador Collective. Daniela shares her profound journey of self-discovery, healing, and empowerment through the modality of frequency wo...

**Trigger Warning**: This episode includes discussions of suicide ideation and self-harm, including cutting. Listener discretion is advised. **Disclaimer**: Please note that the content in this episode reflects our personal experiences and opinions. This podcast is not a substitute for professional mental health advice, diagnosis, or treatment. If you or someone you know is struggling with mental...

Language alert This podcast represents the opinions and life experiences of the guests and the host. If you are experiencing health issues, please consult your physician or health care provider. In this episode of The Secret KeepHers Podcast, I talk with Ashley Maas, founder of Rise Up Experiences. Ashley shares her journey from living with fear and secrecy to finding authenticity and purpose. She...

In this episode, Theresa Falvey-Hunt shares her inspiring journey of personal transformation and her mission to help others heal. Growing up in a challenging family dynamic, Theresa learned about resilience and self-discovery, eventually finding her calling in service to others. Through her retreats and coaching, she guides clients in reconnecting with nature, embracing self-inquiry, and achieving...