The Secret KeepHers

Stop Living at War with Yourself: Body Image, Confidence, and Self-Acceptance with Maddy Molle Anderson In this episode of The Secret Keepers Podcast , I sit down with Maddy Molle Anderson for a heartfelt conversation about body image, confidence, self-worth, and what it means to truly come home to yourself. Maddy recently celebrated a new season of life—getting married, turning 25, and pursuing h...

In this episode of The Secret KeepHers Podcast, I sit down with Westley Morris for a deeply honest conversation about childhood trauma, addiction, shame, healing, and the power of choosing a different path. Westley opens up about growing up carrying secrets, feeling different from an early age, and how unresolved pain eventually led him into addiction and homelessness. We talk about the emotional...

What if the need to control everything… is actually a signal that something inside of you doesn't feel safe? In this honest and deeply relatable conversation, I sit down with trauma-informed guide Ash Mars to explore how our past experiences shape the way we show up—in parenting, relationships, and within ourselves. We talk about emotional suppression, generational patterns, and what it really loo...

In this deeply personal solo episode, I explore why so many of us feel empty despite living in the most connected, abundant era in history. Through the lens of three C's — connection, communication, and consumption — I unpack how modern life keeps us on the surface of meaning rather than in it, and what it truly takes to feel genuinely full. "Being watched is not the same as being known." The Thre...

What if the reason you still struggle — even after the books, the therapy, the forgiveness, the affirmations — isn't because you're doing it wrong… …but because your nervous system still doesn't feel safe ? In this episode of The Secret KeepHers Podcast , I sit down with Chad Carpenter, a Somatic Breathwork Facilitator, to explore a powerful truth I see every day in my coaching work: Many of the p...

Trigger warning:  sensitive subject matter.    This episode is different. For the first time since July 2024, I'm sharing my story. I take you inside what it was like to grow up in a home shaped by addiction, unpredictability, and fear—and how living in chronic stress wires the nervous system to stay on high alert. I explain Adverse Childhood Experiences (ACEs) in simple, human terms and connect t...

Starting over can feel disorienting, especially when your life changes in ways you didn't choose. In this episode, I sit down with  Andrea Daley , a life coach who supports women through major life transitions— divorce, empty nesting, relocation, career changes , and those "what now?" moments that come when the chapter you lived in closes. Andrea shares a powerful truth: sometimes we don't realize...

*****ALERT!!  There is reference to drug use and mental health issues in this episode.  Always seek a professionals assistance with these topics and listen with care. In this episode of  The Secret KeepHers Podcast , I'm joined by author and TEDx speaker Nadine Machkovech for a thoughtful, honest conversation about recovery, identity, and the journey that led to her book, Enough Already: A Journey...

In this episode of  The Secret KeepHers Podcast , I sit down with sister duo Britney Suttner and Andrea Renkas for a deeply meaningful conversation about motherhood, healing, community, and what it really looks like to support families holistically. What started for them in the fitness world—during Andrea's early postpartum experience—slowly revealed a much bigger need: women and families were nav...

In this honest and heartfelt conversation, I sit down with Cassie Groeschl —registered dietitian, mom of three, and founder of Wellness That Fits —to talk about burnout, brain health, and what it means to rediscover balance in a season of constant doing. Cassie opens up about her own turning point as a high-achieving mom, how she learned to slow down, and the mindset and lifestyle changes that hel...

On this episode of The Secret KeepHers, I sit down with the incredible Barry Shimelfarb—founder of Carmel Retreats and steward of Cuddle Doon, known as the Lost Cottage of Carmel. This conversation is deeply moving and full of the kind of wisdom that shows us healing is never just about medicine. It is about place, community, connection, and opening ourselves to the light that is always available....

In this episode of  The Secret KeepHers Podcast , I talk with Intuitive Healer and Soul Mission Coach, Wendy Luk , about turning pain into purpose. Wendy shares how a season of deep struggle—insomnia, depression, loss, and heartbreak—became the doorway to her healing journey. Through meditation and energy work, she found her calling: helping Lightworkers and purpose-driven professionals align with...

In this week's episode of The Secret Keephers Podcast , I have a powerful and deeply human conversation with Erin Wood about her journey from chronic illness and depression to a life rooted in self-love, spiritual connection, and service. Erin was diagnosed with fibromyalgia at just 16 and later with lupus and a rare blood clotting disorder. She spent decades navigating pain, misdiagnosis, and eve...

In this episode of  The Secret KeepHers Podcast , I had the honor of sitting down with Shona Moeller , a spiritually led empowerment coach, cancer thriver, teacher, and soon-to-be author of Hope in the Forest . Shona's story is one of resilience, miracles, and faith. At 20 weeks pregnant during the height of the pandemic, her water broke. Doctors prepared her and her family for a funeral, but inst...

On today's episode of  The Secret Keephers Podcast , I'm honored to welcome Kristina Scaglione, LCSW-R —a licensed Clinical Social Worker whose work is rooted in autonomy, authenticity, and resilience. Kristina is passionate about helping people navigate trauma, grief, anxiety, self-direction, and the complex changes life inevitably brings. Since opening her practice in 2015, Kristina has supporte...

In this episode of  The Secret KeepHers Podcast , I welcome Loryn Sheahan , one of the powerhouses of RISE UP . Together, they explore the journey of healing, women's empowerment, resilience, and authentic living . Loryn opens up about rising above fear and self-doubt, and how the mission of RISE UP is helping women embrace their voices, step into courage, and live authentically. What You'll Learn...

I'm so excited to welcome back my friend and returning guest, Daniela Garcia Allie. If you've been with us for a while, you know her first episode was such a hit that I had to bring her back. Daniela is a meditation mentor, frequency healer, and cancer survivor, and in this conversation, we go deep into how her own healing journey led her to the work she does today. We talk about how meditation be...

Welcome to  Season 2 of The Secret KeepHers Podcast , where we're turning secrets into strategies for living a fuller, freer life. This season is all about revealing what's been hidden —whether it's emotional wounds, generational patterns, money beliefs, or self-limiting stories—so you can go further, faster by learning from lived experiences and proven tools for healing. In today's episode, I'm j...

In this powerful episode, I sit down with Theresa Menting, the Executive Director of We EmpowHER , to hear about her inspiring journey of overcoming personal struggles and transforming them into a force for good. Theresa opens up about her work in domestic violence recovery, her leadership role in We EmpowHER , and how she's expanding her impact across Wisconsin and beyond. Episode Highlights: Fro...

In this powerful conversation, I sit down with Nathan Spagnola—shamanic practitioner, world traveler, and cycle breaker. Nathan shares his unexpected journey into healing and shamanism, how plant medicine opened his heart, and what it really takes to walk the path of truth, especially as a man in today's world. We dive into: • Healing the healer first • Why real transformation starts with self-acc...

In this deeply resonant episode of  The Secret KeepHers , I'm joined by the brilliant and deeply grounded Lorraine Berg —Founder of Human Centered Workplaces and a Strategic Leadership Analyst certified through the BG5 Business Institute. Lorraine shares her powerful journey from leading a top-tier, high-performance beauty business to experiencing a total system collapse—physically, emotionally, a...

****Trigger warning: This episode references different types of abuse.  As with all episodes, this information is based on Mary's personal experience and opinions.**** In this episode, I sit down with Mary Breuer, visionary behind Studio Nude Boudoir, to talk about identity, trauma, healing, and the power of seeing yourself fully and without shame. Mary shares the moment she uncovered a life-alter...

Warning:  There is reference to drug use and sexual abuse in this story of recovery. Welcome back to The Secret Keepers Podcast . In this powerful episode, I'm joined by my friend and fellow transformation warrior, Diana Flowe, a nurse, a mama, a grandmother, and a woman who has walked through the fire of addiction and come out the other side with 29 years of sobriety and a mission to serve. Diana...

What if changing your thoughts could change your life? In this episode of The Secret Keephers Podcast , I sit down with Joseph McClendon III, neuropsychologist, peak performance coach, and co-founder of the Neuroencoding Institute. Joseph shares how a single book transformed his life after a traumatic experience left him homeless, and how he's spent the last four decades helping others do the same...

Always seek your medical professional if experiencing symptoms. In this powerful episode of  The Secret KeepHers Podcast , I sit down with Molly Hildebrandt—a bold, compassionate woman who has walked through burnout, imposter syndrome, and hidden pain, and come out on the other side with deep wisdom and a commitment to helping others do the same. Molly shares her journey from being a high-achievin...