The Second Steps; How to get unstuck and achieve your goals!

This episodes discusses the value of taking a break from technology; it allows us to be more present with loved ones and a well deserved mental rest. You are welcome to email us at secondstepspodcast@gmail.com

Rachel and I interview a life coach Janessa Zohner and discuss how she started her business. Janessa shares some of her coaching tips and exercises. You can email us at secondstepspodcast@gmail.com

Rachel shares a story about how a couple imagined building a beautiful wood house on a mountain and then did it. Several second steps in this episode. We would love to hear from you at secondsteps@gmail.com

This episode discusses how we can get through hard times. It may mean relying on others and leaning into your `truths` as you continue forward. You can email us at secondstepspodcast@gmail.com

Sometimes we make problems bigger than necessary when a simple imperfect solution is available. Flexibility and creativity can help you find your next step. You can email us at the secondstepspodcast@gmail.com

Sometimes we make things more difficult when we search for the perfect solution. When we are creative and flexible we may identify another second step. You are welcome to email us at secondstepspodcast@gmail.com

When you don't hear back from others try not to make negative assumptions. Miscommunications happen easily, and we encourage a second step of giving people the benefit of the doubt and then check in with them. We would love to hear from you at secondstepspodcast@gmail.com

This episode explores the importance of being intentional about making a positive contribution to the world. This contribution may be big like publishing a song; but just as valuable are what appear to be small contributions. A short mindful moment in which you are connected to yourself and others can have a huge positive ripple.

This episode discusses the tendency to have negative thoughts about yourself or others. These thoughts will pop up at times, but the second step is to refocus and give up the attack thought. We would love to hear from you at secondstepspodcast@gmail.com

Appreciating others is a way to help you and others feel good. You can email us at secondstepspodcast@gmail.com

Sometimes the second step can be very scary. Reaching a goal can involve mutual support as you take one step at a time. you are welcome to email us at secondstepspodcast@gmail.com

This episode includes two stories with multiple second steps that turn challenging situations in to triumphs. Please feel welcome to email us at secondstepspodcast@gmail.com

In this episode we discuss the second step of boundary setting. Ideally we can recognize ahead of time that we need a boundary. Sometimes it is in retrospect when "things happen" that we need to set one up for the future. Often feeling resentful is a sign that you have let your boundaries slip. Check in with yourself and let others know what you need. Is there a story you would like to s...

So many things in life have both a benefit and a down side. Aging is a complicated matter; It is a time to reap the benefits of years of hard work, but may also involve having to face limitations. We can both grieve the losses while taking the second step of looking for the blessings. We would love to hear from you at secondstepspodcast@gmail.com

When things go "wrong`" or a mistake is made it is easy to blame yourself or others. This only keeps you stuck in a dark place. Sometimes we just need to accept that hard things happen and we need to move on. You can email us at secondstepspocast@gmail.com

Sometimes it is really hard to follow through with something even when you feel good when you do it. The second step is to make a commitment to yourself to do the hard thing. You can reach us at secondstepspodcast@gmail.com

This episode talks about the tendency to get stuck in our own world. Rachel encouraged herself to look up and engage in a conversation with a stranger that became very meaningful. We would love to her from you at secondsteptspodcast@gmail.com

Many of us resist accepting support from others. We value that we are fiercely independent. Although this can be a great quality sometimes it is important to ask for help and accept it. Life is often easier and goals achieved more efficiently when we accept support from others. We would love to hear from you at secondstepspodcast@gmail.com

In this step we discuss how we started this podcast with a lot of anxiety and it was one second step at a time in which we came to feel less anxious, and enjoy creating our podcast. We would love to hear from you at secondstepspodcast@gmail.com

Often we are faced with unexpected frustrating circumstances. It is easier to stay patient and positive when we accept that situation without too much second guessing or blaming. You are welcome to email us at secondstepspodcast@gmail.com

We don`t know how long we have on earth and we want to make the most of it. Sometimes it is hard to keep a balance pursing meaningful work and feeling overwhelmed. It is not helpful to compare the effect of our impact versus others since each positive, loving connections we have is precious. We would love to hear your stories at secondstepspodcast@gmail.com

When you are undecided in which choice to make it is important to take a step forward; this may include research or interviewing someone. Often we get stuck in trying to make the perfect decision, but often we don't know our direction without taking a step. Each step offers a rich source of experience and information which can guide you forward. You are welcome to email us at secondstepspodcast@gm...

Babies intrinsically know who is safe, but our experiences in the world often teach us to quit listening to our own intuition. This can lead to preconceived biases against people and we can loose trust in our innate sense of discernment. We would love to hear your story and you can email us at secondstepspodcast@gmail.com.

What stories do you believe about yourself?  Are they true? Do you think you have to achieve a certain goal, or level of success to feel ok about yourself? We invite you to recognize that you are ok, worthy and valuable even before you achieve all the goals you have set for yourself.

It is so easy to make negative assumptions about what other people are doing or how they are behaving. The second step suggests checking with others before you come to conclusions.