The Second Steps; How to get unstuck and achieve your goals!

When creating a project there is usually an idea, planning and implementation stage. We always want to make sure we get to the implementation stage. you can email us at secondstepspodcast@gmail.com

Sometimes we need to ask for help from others who have a different skill set. When we work together, leave our ego's behind synergy can lead to a great outcome. We would love to hear your stories at secondstepspodcast@gmail.com

This episodes discusses setting boundaries and accepting the boundaries that others set. You can email us at secondstepspodcast@gmail.com

We interviewed Kevin Petersen who is an expert in addiction and helping family's set the loving boundaries needed to help their addicted loved one. Please email us at secondstepspodcast@gmail.com

Getting caught in the business of life and work you can forget to notice what you have accomplished. A second step is to give yourself credit for what you have completed. You can email us at Secondstepspodcast@gmail.com

Sometimes we can feel paralyzed when making decisions; There are so many things to consider. A second step can be to focus on your values which can guide you to a decision. You can email us with your story at secondstepspodcast@gmail.com

This podcast discusses the importance of accepting other people as they are and how this can help you and the other person.

Rachel is starting the new year with plans to finish things. We discuss how to start with small projects you can complete and feel good about. You can email us at secondstepspodcast@gmail.com

It can be hard to understand other people at times, and this often leads to condemning them. If we take the take to try to listen to their perspective we may be able to understand them even if we still disagree.

It is easy to put things off and wait for the "right" time, but sometimes you just have to make the time and do it anyways, You can email us at secondstepspodcast@gmail.com

JOMO. Sometimes there is Joy in missing out because it means we really need some time to slow down and decompress. A great second step is to check in with yourself and determine if this is a time you need to say no or a time you need to say yes. You can email us at secondsteps@gmail.com

In this episode we discuss the making of the Panama Cannel and how so many people came together to accomplish this great feat and many died as well. The second steps of working with others to achieve goals and appreciating those who sacrificed for a cause are highlighted.

Sometimes what seems like the best business or financial decision is in conflict with your values. The second step is to listen to your conscience and choose faith over fear. You can reach us at secondstepspodcast@gmail.com

This episodes discusses the second steps of how to say no and set expectations with love. You can email us at secondstepspodcast@gmail.com

It is normal to get distressed when it feels like you keep hitting obstacles. Sometimes we need to catch the "end of the world" thoughts and recognize what you can control and remember many of these obstacles can be overcome. You can email us at seconstepspodcast@gmail.com

There are so many upsetting things that can happen in a day or in a relationship. Often the second step is to let go of the upset so it doesn't ruin your day or your mood and you can start fresh. You can email us at secondstepspodcast@gmail.com

Learning a language can feel daunting. There may be a number of steps involved. You can email us at secondsteps@gmail.com

In order to make time for the people we love we may need to be spontaneous and make conscientious choices that reflect our values. You can email us at secondsteps@gmail.com

We all make mistakes at times and it is easy to be hard on ourselves about it. We can also take a second step of being kind to ourselves and what we can learn from the experience. you can email us at secondstepspodcast@gmail.com

Rachel tells a story about trusting that things will be well enables you to flow with change. You can email us at secondstepspodcast@gmail.com

In this episode we talk about how easy it is to loose your peace and how to reset when you do. You can email us at secondstepspodcast@gmail.com

When you find yourself exhausted, unable to focus and less effective you may be burnt out and the remedy is good self-care. You can email us at secondstepspodcast@gmail.com

Breaking down goals into bite size pieces is a life changer. You can also pair a step with a habit you already have to make it easier and more efficient.  We would love to hear your story and you can email us at secondstepspodcast@gmail.com.

Rachel felt inspired seeing how flocks of birds can fly as one. The second step can mean identifying group goals over individual needs which can lead to great results.

Sometimes emotions can feel really intense. It is important to acknowledge these emotions, but also to take a breathe and evaluate the seriousness of the situation. You can email us at secondstepspodcst@gmail.com