TheSecondSteps

The Second Steps; How to get unstuck and achieve your goals!

Education EN ↓ 227 episodes

How to take the next step in your life. Guidance, with inspirational stories. We believe that stories are inspirational and we can all benefit from the wisdom gained by the experiences of others. We would love to hear your story and would be pleased to have you email us at secondstepspodcast@gmail.com

Author

TheSecondSteps

Episodes

If you keep taking a second step you will get there. 07.07.2026 8:50

It feels so empowering to accomplish difficult goals. It can be helpful to have people that believe in you and encourage you to take a second step, and sometimes we need to do encourage ourselves. You can reach us at the secondstepspodcast@gmail.com

Do you focus on the weeds or see the flowers? 20.06.2026 7:02

It is so easy to get stuck on focusing on what is wrong rather than everything that is going right. Remember to see the good and take one step at a time when dealing with challenges. What is your priority a perfect yard or the people in the yard? You can reach us at the secondstepspodcast @gmail.com

Inspiring role models can motivate you to be active. 17.06.2026 8:08

What choices can you make for yourself that are a positive investment in your future? You can reach us at secondstepspodcast@gmail.com

How to avoid burnout while helping others. 03.06.2026 14:04

Seeing people as needing to be fixed can lead to burnout. How you approach work can prevent burnout. Listen to the podcast for more tips. Please email us at secondstepspocast@gmail.com

The next steps when we feel attacked or criticized. 13.05.2026 10:36

People that attack and criticize are operating from a fearful or insecure place. It is helpful to remember that those whom we feel criticized by require healing, and the part of us that is hurt requires care and compassion. You can reach us at the secondstepspodcast@gmail.com

Your strengths bless others. 08.05.2026 8:06

Accept support and recognize that you likely use your strengths to bless others.

Hold on to the vision of completion! 22.04.2026 6:20

So many of life's plans have twists and turns. A vision of completion or the reminder that "this too shall pass" can help you stay patient during the journey. You can reach us at the secondstepspodcast@gmail.com

Change involves many mixed feelings. 08.04.2026 10:38

Life involves many transitions and even good transitions can bring grief as there is loss, sadness and anger involved in the change. You can email us at secondsteps@gmail.com

The seconds steps in dealing with aging parents. 01.04.2026 15:44

This can be an incredibly hard time in life. Acknowledging this can help you decipher the next steps. Self-care is crucial in this. You are welcome to email us at the secondsteps@gmail.com

What lights you up? 25.03.2026 9:25

What lights you up? Invite a friend to do it with you or join a group! That will shift you! You can reach us at the secondstepspodcast@gmail.com

Sending emails or texts? slow down. 10.03.2026 7:28

What is the secret to not mixing up emails, e-transfers, and text messages.? Pause When it does happens try to see the humour in it. You can email us at secondstepspodcast@gmail.com

Set yourself up for your future with healthy habits. 04.03.2026 11:51

If you are struggling to commit to good habits listen to this podcast! You can reach us at the secondstepspodcast@gmail.com

Determine a next small step. 25.02.2026 13:43

You can reach us at the secondsteps@gmail.com

Clarifying objectives guides you to meaningful events. 17.02.2026 11:31

Even planning a family reunion benefits from a survey that clarify` s objectives. You can reach out to us at secondstepspodcast@gmail.com

What to do when you can't find what you want. 03.02.2026 4:22

When taking steps towards goals flexibility is often required. You can reach us at the secondstepspodcast@gmail.com

Is there meaning in grief? 27.01.2026 7:01

Telling stories of our grief experiences can bring meaning and comfort to ourselves and others. It can also inspire us to live more fully! You can email us at the secondstepspodcast@gmail.com

How to motivate yourself to build healthy habits. 22.01.2026 6:43

This episodes shares information about building healthy habits into your routine. You can email us at the secondsteps@gmail.com

What to do when someone achieves a big goal? 19.01.2026 8:12

In this episode Rachel shares a story about turning an idea into action. You can reach us at the secondsteps@gmail.com

How to find hope and take a second step. 06.01.2026 7:38

What to do when you feel hopeless and how to take a second step. You can email us at the secondstepspodcast @gmail.com

What do you want for 2026? 01.01.2026 9:08

Reflections on last year and second steps for 2026. You can email us at the secondsteps@gmail.com

What to do when you feel discouraged. 30.12.2025 5:19

Sometimes it feels like we are falling apart, and there are several steps we can take from there. You can reach us at the secondstepspodcast@gmail.com

You may surprise yourself by your inner strength. 16.12.2025 9:12

Speaking up can make a difference, and build confidence in yourself. You can email us at the secondstepspodcast@gmail.com

What if everything works out perfectly. 09.12.2025 8:22

What to do when your mind imagines the worst case scenario? You can email us at the secondstepspodcast@gmail.com

What to do when you get a guilt trip and why you don't want to give one. 03.12.2025 6:29

All of us have given or received a guilt trip. In this podcast we discuss how to deal with it when you get one and why it backfires when you give one. You can email us at the secondstepspodcast@gmail.com

What to do when stuck in a snow storm and traffic is not moving? 19.11.2025 7:54

We were stuck for about 4 hours in a snow storm and traffic wasn't moving. It was not how I planned to spend my evening. Fortunately we managed to find some amazing podcasts to listen to that left us feeling enlightened and more informed. I zoomed with Rachel, we made a podcast and overall we made the best of a challenging situation. Maybe it was actually a blessing and we made beauty from ash...