Nyomi Banks
The Season of Self Love
Take a deep breath and get ready to embark on an extraordinary journey of self-discovery and healing. Welcome to "The Season of Self Love," hosted by Nyomi Banks. In this captivating podcast, join Nyomi as she delves into the depths of personal growth, unraveling the secrets to embracing one's inner power and fostering an intimate relationship with oneself. Each day, Nyomi will guide you through a transformative exploration of self-love, healing beyond betrayal, and the profound impact it can have on every aspect of your life. Nyomi Banks, a renowned expert in the field of self-love and healin...
Author
Nyomi Banks
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
Your Messenger Story: Identifying Who You Are NOW" 08.07.2026 45:31
💬 Got something to share? Text or voice note me Monday, we talked about being the messenger. About staying visible. About refusing to hide. Today? We identify YOUR messenger story. Not your past. Not your label. Who you are NOW. What you've overcome. What you're building. What you're becoming. 5 POWERFUL EXERCISES: Exercise 1: What Have You Overcome? Name what you came from (povert...
Look at the Messenger: Why Staying Visible Is an Act of Courage 06.07.2026 22:35
💬 Got something to share? Text or voice note me While launching Elevate Me: Self Discovery, Nyomi has been the target of stalking emails, manipulated images, and DMs demanding she hide her past. In this raw and unfiltered Mindset Monday, she breaks her silence on what it really costs to stay visible — and why she's not going anywhere. This episode covers: The truth behind why Nyomi kept her...
Celebrating Your Real Community + Elevate Me App Launch" 24.06.2026 28:09
💬 Got something to share? Text or voice note me THIS WEEK IS CELEBRATION. We've done the work. We've identified our real community. We've claimed our power. We recognize that our community is in OUR space—not the space of underestimators. Today we celebrate them. We celebrate us. And we take this to the NEXT LEVEL. Because TODAY, Elevate Me Self-Discovery app is LIVE. 4 POWERFUL EX...
"Your Community: Not in the Same Space" + ELEVATE ME APP LAUNCH 22.06.2026 27:25
💬 Got something to share? Text or voice note me ONE JOURNEY. NOW WE CELEBRATE. Week 1: Recognized weaponization (that's THEIR limitation) Week 2: Reframed underestimation (as PROTECTION) Week 3: Claimed accumulated POWER (your 53 years) Week 4: CELEBRATE your real community + LAUNCH ELEVATE ME APP TWO DIFFERENT SPACES: SPACE 1 - Underestimators: Fear, judgment, scarcity, limitation, compa...
Action Wednesday: "Power Inventory: Claiming Your Accumulated Power 17.06.2026 30:32
💬 Got something to share? Text or voice note me Monday, you learned you have ACCUMULATED POWER through survival, transformation, and building. Today? You identify it. You see it. You CLAIM it. Because you can't claim power if you don't see it. In this action-packed episode, Nyomi walks you through 5 powerful exercises: Exercise 1: Survival Inventory What have you SURVIVED? (heartbreak,...
"Your Accumulated Power" 15.06.2026 17:45
💬 Got something to share? Text or voice note me Last week, you identified your overstanders—people who SEE your power. But do YOU see your own power? Nyomi's 53 years of living = ACCUMULATED POWER. Not because her past is perfect. But because of her JOURNEY. In this powerful episode, Nyomi breaks down what she's accumulated: What she SURVIVED: Judgment, shame, exploitation, broken ma...
"Building Your Community with Overstanders" 10.06.2026 20:59
💬 Got something to share? Text or voice note me " Monday, we learned about the POEM. Today, we identify WHO overstands you and we BUILD intentionally. Your real community isn't just people who UNDERSTAND you. They're people who OVERSTAND you. OVERSTAND = They see your FULL journey. Your power. Your growth. Your becoming. In this action-packed episode, Nyomi takes you through 5 po...
"Reframing 'Underestimated' as Protection" 08.06.2026 34:22
💬 Got something to share? Text or voice note me Sunday morning, Nyomi was washing dishes when a revelation hit: What if being underestimated isn't a wound? What if it's a SHIELD? What followed was a poem that became this month's series: "Underestimated is your protection! Those that don't see your value isn't for you. Concentrate on those that understand and oversta...
Action Wednesday: "Setting Boundaries Around Your Past" 03.06.2026 28:15
💬 Got something to share? Text or voice note me Monday, we talked about weaponization. Today, we do the work. Your past has been weaponized against you. Maybe by a partner. Maybe by family. Maybe by social media. Today, you identify WHERE and you SET BOUNDARIES. Because you don't owe anyone your past as a weapon against yourself. In this action-packed episode, Nyomi takes you through 5 power...
When They Weaponize Your Past" 01.06.2026 29:16
💬 Got something to share? Text or voice note me This week, Nyomi's celebrating her mother's 75th birthday. Her mother is living with dementia—her memories are fading. But she's MORE herself now. Without the masks. Without the performance. Just HER. The truth: You are not your past. You are who you ARE now. When people bring up your past to diminish you, control you, or justify mist...
"The Final Release Ritual: Declaration & Commitment- Week 4: Speaking Your Truth Into Existence 27.05.2026 26:57
💬 Got something to share? Text or voice note me Monday, we learned from two altar cards: Let go of the past to be alive NOW. Your words manifest your reality. What you speak, you create. Today, we do the FINAL RELEASE. We speak our declarations. We commit to maintaining our possibility closet. This is the final work. The final surrender. UNASHAMED. OUT LOUD. WITH POWER. IN THIS EPISODE Recap fro...
"Unashamed Letting Go" - The Final Release 25.05.2026 27:27
💬 Got something to share? Text or voice note me This morning at the altar, two cards came with the EXACT message for Week 4 - the final week of Reclaiming Your Closet. Card 1: "Whatever life takes away from you, let it go. When you surrender and let go of the past, you allow yourself to be fully alive in the moment. Letting go of the past means that you can enjoy the dream that is happening...
Creating Your Possibility Closet MAY 2026 - Week 3: Visioning, Identifying Gaps, Building Intentionally 20.05.2026 28:07
💬 Got something to share? Text or voice note me You've released the past and cleared the pressure. Now it's time to CREATE the future and BUILD the possibility. Today, we're visioning your possibility closet, identifying what's missing, and making a plan to build INTENTIONALLY. Grab your journal. Let's do the work. IN THIS EPISODE Meditation: Visioning yourself and what y...
From Pressure to Possibility MAY 2026 - Week 3: Your Closet Supporting Who You're BECOMING 18.05.2026 34:11
💬 Got something to share? Text or voice note me Your closet should not be a place of pressure—where you feel judged, not enough, or stuck. Your closet should be a place of POSSIBILITY—where you feel supported, free, and like YOU. This week, we're shifting from what you're RELEASING to what you're CREATING. From pressure to possibility. From past to present. From stuck to BECOMING....
Reclaiming Your Closet: The Feeling Audit 13.05.2026 29:38
💬 Got something to share? Text or voice note me Monday, we learned THE question: "How does this make me feel?" Today, we do the actual audit. Piece by piece. Item by item. We ask the question. We name the feeling. We release based on FEELING alone. Not logic. Not guilt. Not "should." Just feeling. This is Action Wednesday. This is the work. IN THIS EPISODE The Recap: The que...
How Does This Make ME Feel?" - YOUR Feelings as YOUR Truth MAY 2026 - Week 2: The ONE Question 11.05.2026 47:02
💬 Got something to share? Text or voice note me What happens when you're 10 minutes into recording and realize something feels... off? Today's episode is raw and real. Nyomi stopped recording, went to her altar, pulled cards, and came back with THE distinction that changes everything. YOUR feelings about what serves YOUR life = YOUR truth. Trust them. OTHER people's feelings about...
Reclaiming Your Closet: The Closet Inventory MAY 2026 - Week 1: Identifying the Three Types & Beginning the Release 06.05.2026 41:02
💬 Got something to share? Text or voice note me Monday, we talked about the map. Today, we draw the lines. Today, we inventory. Today, we identify. Today, we begin the release. In this Action Wednesday, Nyomi gets REAL about her own closet journey—the 200+ wigs, the 30-year-old clothes, the drawer of expensive bras she gave away LAST WEEK, the family memorial t-shirts she released THIS MORNING,...
Reclaiming Your Closet: Your Closet is a Map of Your Past Selves 04.05.2026 29:05
💬 Got something to share? Text or voice note me Your closet is not just clothes. It's a map of your past selves. Old identities. Old chapters. Old versions of you that you've outgrown. And if you want to reclaim your life, you have to reclaim your closet. In this May series kickoff, Nyomi shares the story of her 15-year-old coats in the Las Vegas desert, the Mel Robbins post that stoppe...
Episode 400: The Time is NOW - Welcome to Season 5 Celebration 01.05.2026 33:46
💬 Got something to share? Text or voice note me Four hundred episodes. Three years. Thousands of lives changed. What started as a gift to herself for her 51st birthday—just four episodes in October 2023—became a daily podcast that has transformed thousands of lives. Today, Nyomi celebrates Episode 400 and announces the biggest shift yet: Welcome to Season 5. From now on, it's primarily just...
The Rest Practice: Honoring Your Body Without Guilt (Action Wednesday) 29.04.2026 37:06
💬 Got something to share? Text or voice note me What if rest isn't laziness? What if rest is expansion? In this Action Wednesday episode, Nyomi walks you through practical exercises to create your rest practice, identify where you're doing too much vs. being enough, and take responsibility without judgment. This is the work of unashamed expansion. Bring your journal and get ready to hon...
MINDSET MONDAY Unashamed Expansion: When Your Body Forces You to Receive Week 4: Unashamed Expansion - Being "Too Much" Boldly 27.04.2026 46:51
💬 Got something to share? Text or voice note me What if expansion doesn't always feel like moving forward? What if sometimes it feels like your body forcing you to stop? What if being "too much" means you're DOING too much and not BEING enough? In this raw, honest Mindset Monday, Nyomi shares what happened this weekend—chronic migraines in rare form, the mental battle between...
The Joy Audit: Reclaiming Pleasure Without Guilt (Action Wednesday) 22.04.2026 35:06
💬 Got something to share? Text or voice note me When was the last time you did something just because it brought you joy? Not because it was productive. Not because it served a purpose. Just because it felt good. In this Action Wednesday episode, Nyomi walks you through The Joy Audit—practical exercises to identify where you're blocking joy, release guilt, practice both/and thinking, and ad...
Unashamed Joy: When Your Dreams Become Your Reality 20.04.2026 51:59
💬 Got something to share? Text or voice note me What if you didn't have to choose between your dreams? What if you could pursue all of them—unapologetically? Fresh off a joy-filled production week, Nyomi shares the story of bringing back the original Chicago cast 10 years later, working 15-hour days fueled by gratitude, and almost getting lost in the "Hollywood set" mindset before...
Removing the Qualifiers: The Work of Direct Communication (Action Wednesday) 15.04.2026 35:08
💬 Got something to share? Text or voice note me What if you removed just ONE phrase from your vocabulary this week? What if you spoke directly, clearly, unapologetically—just once? In this Action Wednesday episode, Nyomi walks you through practical exercises to identify YOUR specific qualifiers, swap them for direct language, and commit to one conversation this week without softening your message...
Unashamed Voice: Speaking Without Softening Your Truth 13.04.2026 34:46
💬 Got something to share? Text or voice note me Nyomi has been awake for 24 hours getting production ready. She's exhausted. She could skip this episode. But instead, she shows up—because using your voice even when it's hard IS the lesson. In this raw, honest Mindset Monday, Nyomi shares how she learned to catch herself softening her voice with qualifiers like "I'm sorry, bu...
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