The Season of Self Love

💬 Got something to share? Text or voice note me You cleared the space. Now it's time to fill it. In this first-ever Action Wednesday episode, Nyomi walks you through the actual WORK of unashamed growth. No theory. No fluff. Just practical exercises, real examples, and one bold action you're taking THIS WEEK. This episode includes: Exercise 1: Mapping Your Space (identify where you have...

💬 Got something to share? Text or voice note me "Have you seen any growth from me?" This weekend, someone Nyomi loves asked her this five-word question—and shame almost kept her from answering honestly. In this powerful season premiere for April, Nyomi shares the story of choosing truth over comfort, the moment shame tried to creep in, and why she chose to speak her truth with compassio...

💬 Got something to share? Text or voice note me In this powerful final Mindset Monday of the month, Nyomi Banks closes out the Reclaiming Your Boundaries series with a heartfelt reflection on what it really means to choose yourself—without apology, without guilt, and without shrinking to keep others comfortable. This episode isn’t just a recap—it’s a celebration.  Nyomi reminds you that boundarie...

💬 Got something to share? Text or voice note me What if joy is not something you find, but something you remember? What if even in the darkest, messiest moments of your life, you have an inner wizard—a part of you that can create magic, shift perspective, and choose how you show up?  In this uplifting Wisdom Wednesday conversation, Nyomi sits down with Terry Bean—debut children's book author...

💬 Got something to share? Text or voice note me Your word is a spell. A seed. A sword. A sanctuary. In this deeply personal Mindset Monday, Nyomi shares a powerful story about her mother (who has Alzheimer's dementia) and how choosing impeccable words in a triggering moment created heaven on earth instead of hell. This episode is for anyone who's ever said something they regret, anyone...

💬 Got something to share? Text or voice note me What if the voice you've been silencing your whole life is the very voice the world needs to hear? What if your "difference" isn't a deficit—but your superpower? In this powerful Wisdom Wednesday conversation, Nyomi sits down with Russell Van Brocklen—educator, advocate, and champion for shame-free learning—to talk about breaking...

💬 Got something to share? Text or voice note me What happens when fear keeps you in a holding pattern? In this deeply personal Mindset Monday, Nyomi opens up about her journey through the "recovery bubble"—waiting for test results, battling brain fog and migraines, fearing the worst, and ultimately choosing to reclaim her life even while healing continues. This raw, honest conversation...

💬 Got something to share? Text or voice note me What if saying “no” to others is the greatest act of saying “yes” to yourself? In this empowering Wisdom Wednesday episode of The Season of Self-Love Podcast, host Nyomi Banks welcomes author and storyteller Tracy Smith to explore the journey from chronic people-pleasing and self-abandonment to deep self-trust, authentic boundaries, and unapologetic...

💬 Got something to share? Text or voice note me  What if your body has been trying to tell you “no” for years, but you keep saying “yes”? In this powerful Wisdom Wednesday episode of The Season of Self-Love Podcast, host Nyomi Banks and special guest Michael Ostrolenk—a renowned psychotherapist and somatic coach—dive deep into the wisdom of the body and how to reclaim your boundaries from the ins...

💬 Got something to share? Text or voice note me  In this inspiring Wisdom Wednesday episode of The Season of Self-Love Podcast, Nyomi Banks sits down with Nicholas Adkins, founder of the PinkSocks Life Movement and author of PinkSocks: How a Pair of Socks Became the Symbol of Love and Connection. Together, they dive deep into how showing up as your true self—and leading with love—can create rippl...

💬 Got something to share? Text or voice note me Here’s a complete SEO-optimized episode description for “Reclaimed & Unashamed: Creating a New Life After Everything Changes”: Reclaimed & Unashamed: Creating a New Life After Everything Changes (with Chanoa Inez) In this heartfelt Wisdom Wednesday episode of The Season of Self-Love Podcast, Nyomi Banks welcomes author and personal branding...

💬 Got something to share? Text or voice note me : Your Voice is Your Compass: Using Your Voice to Navigate Life’s Decisions In this powerful Mindset Monday episode of The Season of Self-Love Podcast, Nyomi Banks invites you to stop searching outside yourself for answers and start trusting your own inner wisdom. If you’ve ever found yourself Googling for signs, crowd-sourcing your next move, or do...

💬 Got something to share? Text or voice note me Running in Slippers: How to Rebuild Self-Trust and Confidence from Within (with Angie Hawkins)This Wisdom Wednesday, Nyomi Banks welcomes inner glow coach and author Angie Hawkins for a compassionate, real, and uplifting conversation about reclaiming your voice, learning self-kindness, and rebuilding self-trust after life’s hardest seasons. Angie sh...

💬 Got something to share? Text or voice note me In this Mindset Monday episode of The Season of Self-Love Podcast, Nyomi Banks dives deep into the exhausting cycle of over-explaining yourself to people who have already decided not to value you. Sharing her own journey through shame, boundaries, and spiritual growth, Nyomi offers practical guidance on reclaiming your voice, protecting your energy,...

💬 Got something to share? Text or voice note me  What if the past you’ve been running from is actually the key to your freedom? In this powerful Wisdom Wednesday episode, Nyomi Banks sits down with transformation coach and author Peter Kolat (aka “Polish Peter”), creator of the Seven Human Drives Framework and author of Authentic Self-Rebirth. Together, they explore what it really means to heal y...

💬 Got something to share? Text or voice note me Hey my beautiful people—quick note before we begin. Today’s episode is a special vault release—a conversation I recorded earlier that I didn’t get to share when it first aired. And honestly, it’s right on time. Because our 2026 theme is Reclaimed & Unashamed, and this episode is all about reinvention, grief, creativity, and choosing yourself aga...

💬 Got something to share? Text or voice note me This short, powerful special episode is your pause before the push—your moment of clarity before you cross the threshold into 2026. Host Nyomi Banks closes out the Year of ReBirth with six soul-stirring journal questions designed to help you enter the new year on purpose, not in chaos. If you’ve been feeling like you need direction, emotional clarit...

💬 Got something to share? Text or voice note me What if gratitude isn’t just a feeling, but an energy that wants to move through you and become action? In this powerful Mindset Monday episode, host Naomi Banks closes out the November “Giving Back” series and the final show of the year by exploring how true gratitude naturally overflows into service. This is not about performative “I’m thankful” p...

💬 Got something to share? Text or voice note me  In this powerful episode of The Season of Self-Love Podcast, host Nyomi Banks sits down with Dr. Victoria “Dr. V” Medvec—speaker, mental health advocate, organizational psychologist, and author of Act Like an Ally, Work with an Ally—to explore how service, vulnerability, and allyship all connect back to self-love. Dr. V shares her deeply personal j...

💬 Got something to share? Text or voice note me  In this Mindset Monday episode of The Season of Self-Love Podcast, host Nyomi Banks explores how the people around you are not random—they’re mirrors. Your community reflects your light, your shadows, your growth, and your edges, and every relationship is teaching you something about yourself. In This Episode, You’ll Learn: How supportive people in...

💬 Got something to share? Text or voice note me Join host Nyomi Banks on The Season of Self-Love Podcast for a Wisdom Wednesday conversation with coach Jamie Lerner. Explore how community service becomes an extension of self-love, why you must fill your cup before giving to others, and how authentic service transforms both giver and receiver. In This Episode: Why self-love must come before servic...

💬 Got something to share? Text or voice note me Join host Nyomi Banks on The Season of Self-Love Podcast for a Mindset Monday exploring how to discover your unique calling to serve. Stop trying to serve in ways that drain you and find the intersection where your gifts meet the world's needs—your service sweet spot. In This Episode: • The 5 T's of service: Time, Talent, Treasure, Testimo...

💬 Got something to share? Text or voice note me  Join host Nyomi Banks on The Season of Self-Love Podcast for a transformative Wisdom Wednesday conversation with Christian de la Huerta—spiritual teacher, breathwork facilitator, and author with 30 years of experience guiding people through deep personal transformation. Explore how personal growth ties into collective healing and why conscious love...

💬 Got something to share? Text or voice note me  Join host Nyomi Banks on The Season of Self-Love Podcast for a transformative Mindset Monday kicking off November's Giving Back series. Discover why the most powerful act of self-love isn't a bubble bath or spa day—it's serving others from a place of overflow and purpose.  In This Episode: • Why true self-love includes recognizing yo...

💬 Got something to share? Text or voice note me  Join host Nyomi Banks on The Season of Self-Love Podcast for a raw and vulnerable special episode addressing the fear that haunts so many: "Will my past define my worth forever?" Inspired by a DM asking "Do you struggle wondering how others might view your past?", Nyomi shares her journey from the adult industry to healing advoc...