The Sean McGuinness Podcast

One of the biggest mistakes I see people make is focusing too much on their training and not enough on their recovery from it. Being in a constant state of under-recovery and high stress will wreck havoc on your fat loss results and edge you closer to burnout. In today's episode of the podcast I will share with you my top strategies to optimise your recovery and sky rocket your fat loss results. I...

My guest on this weeks episode is Dr Aamer Sandoo, Professor of Cardiovascular Physiology at Bangar University. In this episode of the podcast we chat about some the fascinating adaptations to our heart and body that we get from aerobic training. We look at why implementing this type of training is essential for overall health and how these changes are distinct to this form of training. We discuss...

Do you struggle to successfully implement healthy habits into your lifestyle? Do you seem to start off well but overtime your bad habits seem to creep back in? Despite what you may think, this isn't due to your 'lack of discipline' or 'willpower' but simply down to the strategy you use to implement habits. Join me on this episode where I guide you though the scientifically backed behavioural chang...

In this episode, we break down the misconceptions around training and why most people need to stop training like a powerlifter. We search for the answer around 'the best exercise', outline common training mistakes you need to avoid and outline how to train the most effective way to reach your fitness & fat loss goals. I also briefly outline why I don't recommend meditating to a lot of my clients a...

Are you motivated to finally transform your body and health this year, but unfortunately have no idea where to start? Fear not! In this week’s episode of the podcast, I outline my 5 biggest tips that will help make 2022 your best year yet. If you are serious about getting results, you don’t want to miss this one. Enjoy! - PS - If you liked this episode please like, share, and leave us a review - i...

Do you regularly wake up dead in the morning, struggle to sleep at night, prone to mood problems, or suffer from energy crashes throughout the day? You may (like a high percentage of the population) be struggling with a form of social jetlag or body clock dysfunction. This is when your lifestyle is not properly aligned with your environment and the natural biological clocks of your body. This can...

In today's episode we look at one of the biggest fat loss mistakes you don't know you're making. Are you someone that goes well for a few weeks but then your bad habits start to creep back in and before you know it you are back at the start again? Well then this episode is exactly for you! Let me explain how to avoid this one mistake that otherwise will leave you spinning your tail with no results...

Due to popular demand we welcome back onto the podcast my other half - Lou! Louise is near the end of her photoshoot preparation and thus we chat about strategies that has helped her be consistent and stay on track with her plan. Comparing it to previous attempts she gives her advice on methods and strategies to avoid and ones that you may think about adopting to your own plan. We chat about some...

In today's episode we welcome Owen Fitzpatrick - psychologist, best selling author, public speaker and his work has been viewed over a million times. In today's episode we discuss the neuroscience of wining the war in your own head. We discuss: - the science of dealing with negative thoughts - the secrets to developing a successful mindset - how to defeat self limiting thoughts for good - how to s...

Are you sick and tired of being stuck in a 'yo-yo cycle' of weight loss followed by regain? A lot of people are actually good at losing weight but terrible at maintaining those results. We hate seeing people invest their time, money and effort into a program only to be left in a worse position after. This is why in todays episode of the podcast, we delve into the 5 secrets (backed by science) that...

Ever wondered if you are running correctly or are you an injury waiting to happen? Ever wonder what you can be should to bulletproof your body and revolutionize your running? Well in this week's episode of the podcast we discuss that and more. We discuss: - My new thoughts on running - How we may have evolved to run - My checklist to run safely and effectively - Common running mistakes you need to...

Ever wondered does intermittent fasting live up to the hype or is it another fad diet? Well in this episode of the podcast we look at the science of this dieting strategy. We discuss: - what exactly is intermittent fasting? - who is intermittent fasting for? - who is intermittent fasting not for? - the pros versus cons of this diet - when to utilise this diet - fasting and your circadian rhythm -...

Ever wondered what shoes are best to wear? Or should you be wearing orthotics? Or ever thought how your back pain could be down to your fault foot mechanics? Well wait no more, because in this weeks episode of the podcast we sit down with Dr. Emily Splichal. Dr. Splichal is a doctor of podiatric medicine specialising in the feet, human movement as well as being a global leader in barefoot science...

There is a lot of confusion about what type of fats we should eat in order lose fat and be healthy. You may have heard soundbytes around "healthy fats" and "bad fats" but like most still aren't sure what types of food you need to consume and what ones you need to avoid. Fear not - in today's episode we will put to rest all the common misconceptions around fat intake and tell you exactly what you n...

Most people think they need more willpower and self control to drag themselves to gym each day to burn calories but this coudn't be further from the truth. In this episode of the podcast, we discuss how to burn more calories than ever before, by using the secrets of enviromental design. These are the strategies I use with busy clients that don't have time to spend hours in the gym each day. We dis...

We are in a world that subconsciously guides us towards becoming overweight and thus stops us from losing fat. Most people try to willpower their way against this for a period of time but eventually revert back to their old behaviours and one of the main reasons for this....our environment! So in today's episode I talk you through setting up an environment that guides you through the fat loss proc...

In this episode of the podcast, we welcome a very special guest and fellow partner in crime - Lousie Furlong. Normally working behind the scenes in our business, we decided it was finally time for all the listeners to delve into Louise's journey. We discuss: - her current new exciting lockdown venture - her transformation from the emo kid to now - the realities of trying to stay in shape and daily...

In this episode of the podcast we look at fat loss for the time poor busy executive (or interchangeably busy parent). We look at methods that I use with my time poor clients to achieve fat loss and improve their health. We discuss: - Certain dieting strategies you can adopt - Sticking to your diet without preparing all your meals - Being able to achieve a calorie deficit without calorie tracking -...

"Im confused - should I do high reps or low reps to lose fat?" In this episode of the podcast we finally reveal the truth around the optimal reps scheme to lose fat and tone up. We discuss: - High reps versus low reps - The best rep scheme to lose fat - How heavy should you lift - The myths around weight training and fat loss - Pump class versus powerlifting - How to progress you training so you n...

In this episode, we welcome back Damien Maher. Damien is a best selling author, a world renowned expert in the fitness industry and a former mentor of mine. Damien is one of the most educated trainers I have come across which is why I am excited to share with the listeners some gems when it comes to exercise, nutrition and mindset. In this episode we discuss: - why you need to change the way you v...

In this episode we delve into the fascinating topic of cardiovascular training i.e cardio. There is a lot of confusion and conflicting information around this type of training so today we will clear this topic up once and for all. We discuss: - Why everyone should be doing cardio (no matter your goal) - The benefits from cardio that you cannot achieve from other training methods - The difference b...

In this weeks episode of the podcast we welcome back coach and educator - Angus Bradley. On this episode we discuss: - A different perspective around posture - Training away your Injuries - Pros and cons of CrossFit - Common mistakes You Need To Avoid - Whether you need to stretch or not - How to individualise your own training - The importance of your feet in training and movement - Common myths...

In this episode of the podcast, we look at the interesting topic of fat gain and obesity. We discuss how obesity goes way beyond the stereotypical view of laziness and a lack of discipline. We look at the mechanisms that feed into creating fat gain from a biological, psychological, and social view. We also look at what we can learn from these mechanisms so we can structure our own plan in a way th...

In episode 59 of the podcast, we welcome David Dunne. David is a Performance Nutritionist at the highest level of professional sport and a PhD Student in Nutrition, Behaviour Change & Technology. In this episode, we discuss how to use the science of behavioural change to improve your nutrition and eat better. We discuss the different models of behavioural change, how to create a sustainable plan a...

In this episode, we sit down with good friend and nutritionist Tara Taylor (BHSc). We discuss the most common nutrient deficiencies Tara sees in the clinic with her wide range of patients, as well as the signs and symptoms to look out for. A lot of the time we think of nutrient deficiencies in unhealthy people but it’s just as applicable to people in the fitness world. When we reduce our calories...