The Scope

Experiencing a lump sensation in your throat or unusual voice changes? Otolaryngologist Breanne Schiffer, MD , clarifies when these symptoms may require a doctor's attention. Understand the diagnostic process and learn about the common and not-so-common causes of these symptoms. Learn when to seek medical advice for throat discomfort and voice issues.

Is your child often irritable or prone to temper outbursts? Pediatrician Cindy Gellner, MD , clarifies the distinctions between bipolar disorder and Disruptive Mood Dysregulation Disorder (DMDD), emphasizing the importance of accurate diagnosis in childhood mood disorders. Learn about the characteristics of DMDD, how it differs from other mood disorders, and the therapeutic approaches that can sig...

Dry, itchy, or scratchy throat? Throat specialist Breanne Schiffer, MD , explains what these symptoms might mean and offers simple yet effective strategies for relief. From staying hydrated to using humidifiers and understanding when these symptoms might require medical attention, learn how to manage your throat health effectively.

Most diets are set up to fail. They demand drastic changes, impose rigid rules, and often take the joy out of eating—making them nearly impossible to sustain. But it does not have to be this way. Dietitian Theresa Dvorak uncovers the common reasons diets fall short and shares practical strategies to help you make small, realistic changes that fit into your life. By focusing on flexibility, mindful...

Pertussis, commonly known as whooping cough, is highly contagious and can be quite dangerous to infants and newborns. Pediatrician Cindy Gellner, MD , discusses how early immunization can keep your kids safe, along with the signs of whooping cough, when to seek timely treatment, and why it is crucial to stay up to date with vaccinations.

Are we overdoing it with vitamin D tests and supplements? Katie Ward, DNP , discusses recent findings that suggest that natural sunlight and a balanced diet might just be enough to satisfy our vitamin D needs. Learn how frequently one should test for vitamin D, how to get what you need from everyday activities, and when supplements are truly necessary.

How soon can you resume normal activities after surgery? Surgeon Motaz Selim, MD, PhD , breaks down the recovery process, offering expert advice on everything from dealing with post-surgery pain to when it is safe to start exercising. Learn the key milestones in your journey back to health.

Cold winter air can be harsh—especially on your throat. Breanne Schiffer, MD , explains why dry throat occurs more frequently during winter and provides practical tips for keeping your throat moist and comfortable. From hydration to home humidification, get all the advice you need to tackle throat dryness this season.

OB-GYN Whitney Hendrickson, MD , talks about her passion for patient care, common issues like overactive bladder and pelvic organ prolapse, and the importance of strengthening your pelvic floor. Learn key tips, including exercises to improve your core and what not to do with your bladder, as well as some practical advice for better pelvic health.

Seasonal changes can profoundly affect children's mental health, especially in winter as days become shorter and it gets too cold to play outside. Pediatrician Cindy Gellner, MD , explains how seasonal affective disorder (SAD) can impact children, causing significant changes in their mood and behavior. Learn the biological underpinnings of SAD, its effects on serotonin and melatonin levels, and va...

Are you pregnant and unsure about vaccinations? Katie Ward, DNP , offers expert advice on which vaccines are safe and recommended for a mother during pregnancy. Learn why the flu shot, Tdap, and COVID-19 vaccines are essential components of prenatal care and how receiving them contributes to the health of you and your baby.

Traveling by airplane with children can be a daunting task. But with the right preparation, it does not have to be stressful. Pediatrician Cindy Gellner, MD , shares essential tips for making air travel with your little ones just a little bit easier. From choosing between lap seating and purchasing an extra seat to navigating airport layovers and handling in-flight needs, get expert advice to ensu...

Tongue-tie (ankyloglossia) can be alarming for new parents—but does your child's tongue actually need to be clipped? Cindy Gellner, MD , addresses the myths and facts about a frenotomy, from the diagnosis of tongue-tie to the actual procedure. Learn how to assess if your baby really needs treatment and the factors that should influence your decision.

Pediatric orthopedic surgeon Joshua Speirs, MD , shares insights into the typical diagnoses he encounters, debunks common misconceptions about pediatric orthopedics, and offers his best advice for patients and their families. He also provides a key tip for avoiding the need for a pediatric orthopedic surgeon in the first place.

If frequent bathroom trips disrupt your life, you are not alone. Women's health expert Kirtly Jones, MD , talks to urogynecologist Whitney Hendrickson, MD , about the complexities of overactive bladder syndrome and how to manage symptoms effectively, including dietary adjustments and minimally invasive therapies. Learn about the importance of lifestyle changes and when it is time to seek professio...

Is your child's screen time causing more tantrums? Pediatrician Cindy Gellner, MD , reveals how excessive digital exposure can lead to emotional challenges in kids. Discover strategies to mitigate anger issues and promote healthier emotional development without resorting to tablets and smartphones.

Teens are spending more time on social media than ever before, and it is taking a toll on their mental and physical health. Pediatrician Cindy Gellner, MD , addresses the urgent concerns surrounding excessive social media use among teenagers, the rising rates of depression, self-harm, and obesity linked to screen time, and how parents can step in to make a difference.

Scoliosis is a daunting prospect for any child. Orthopedic surgeon Joshua Speirs, MD , explains the complexities of scoliosis, from initial detection by a pediatrician through available treatment options. Learn how to manage this common spinal condition and help your kid get the best health outcome.

In the South, women face higher risks of dying from breast and cervical cancer than in other U.S. regions. Kirtly Jones, MD , discusses the contributing factors, from health care access to economic barriers, that lead to these disparities. Learn about how policy change, community awareness, and improved access can improve these statistics.

Could treatments with drugs like ketamine or psilocybin be helpful for people struggling with severe mental health issues? Psychiatrist Ben Lewis, MD , with Huntsman Mental Health Institute, navigates the potential path of psychedelic medicine from taboo to treatment. Learn about the clinical and therapeutic use of psychedelics in mental health, examining how they can provide significant relief fo...

After receiving an ADHD diagnosis, many adults experience a flood of emotions, from relief to regret. Braun Tueller, PA-C , a specialist in ADHD treatment, discusses the common emotional responses such as depression and anger that many face after a later-in-life diagnosis. Learn some of the reasons behind these feelings and potential therapeutic approaches that help individuals adjust and move for...

Early menopause is more than just an end to menstruation before the age of 45—it could be a genetic signpost for heightened breast cancer risks. Kirtly Jones, MD , talks to endocrinologist Corinne Welt, MD , about how genetic advancements and recent studies shed light on this critical issue. Learn what the research says and how it could be a step for proactively managing health.

Curious about getting into cycling but don't know where to start? Ned Dowling, PT , from the University of Utah Orthopedic Center, breaks down the basics of selecting the right bike to meet your fitness goals. Explore the different options available, from spin bikes for indoor workouts to rugged mountain bikes for outdoor adventures. Learn how to navigate your local bike shop, choose the right fit...

Teen marijuana use is rising, especially through vaping, and many parents and teens may assume it is relatively harmless. But regular cannabis use during adolescence can affect brain development, academic performance, and mental health. Pediatrician  Cindy Gellner, MD , talks about cannabinoid hyperemesis syndrome, a condition that causes severe, repeated nausea and vomiting in frequent marij...

Cycling can be a low-impact exercise with some high-impact health benefits, says physical therapist Ned Dowling , director of The Cyclist's Clinic at University of Utah Health. He outlines a range of health advantages cycling offers, including improved cardiovascular health, muscle strength, and mental clarity.