The Scoop on Poop

Let's talk about WHY you aren't pooping on vacation and the unexpected reason why that might be the case. Join The Poop Troop (use code TPT15OFF to save $15 on your first month): https://www.plantsfirst.ca/poop-troop

The Poop Troop is finally here! Here's everything you need to know. Learn more: www.plantsfirst.ca/poop-troop

What does your poop mean? Let's talk different types of constipated poop and what might be going on! The Poop Troop Waitlist: www.plantsfirst.ca/membership Mind Over Movements, the workshop: https://www.plantsfirst.ca/mind-over-movements

Let's talk about how much fibre you *really* need every day to keep your bowels moving and why the RDA may not suffice! // Constipation Workshops (use BUNDLEOFFER2025 at checkout to save an additional $30): https://www.plantsfirst.ca/workshops // Follow me on Instagram: www.instagram.com/plantsfirstnutrition // Be the first to know about my BRAND NEW offer: https://www.plantsfirst.ca/membership

Wake up. Rush to gym. Coffee in hand. Sweat your a** off. Come home. Shower. Grab and go breakfast. Rush to work. When in the heck are you expecting to have time to poop? Let's talk about your morning routine, because it's likely keeping you in a constipation cycle. Follow me on Instagram: www.instagram.com/plantsfirstnutrition Get on the waitlist for The Poop Troop: www.plantsfirst.ca/membership

If you've been diagnosed with SIBO and you've been constipated all along, this episode is for you. Learn more about what SIBO is, why you might have received a false positive on your test, and why antibiotic treatment is a slippery slope if you're constipated before you test. Follow me on Instagram: https://www.instagram.com/plantsfirstnutrition  or join the Motility Bundle here: https://www....

Going travelling? Make sure you listen to this episode to get the low down on how to avoid getting backed up! Plus a very special announcement 🤫 Follow me on Instagram: www.instagram.com/plantsfirstnutrition Visit my website: www.plantsfirst.ca

Let's chat about what you should be focusing on in your constipation this year! // Follow me on Instagram here: https://www.instagram.com/plantsfirstnutrition // Purchase the Motility Bundle here: https://www.plantsfirst.ca/motility-bundle-offer

Here are some key marketing traps and fads that you should AVOID if you're constipated. Get on the waitlist for my new offer here: https://plantsfirst.ca/membership Follow me on Instagram here: https://www.instagram.com/plantsfirstnutrition/

This has to be one of the most common questions I get asked in my practice: "Should I take a probiotic if I'm constipated? And which one should I take?" The answer to this question is complex, and so I wanted to take 15 minutes and answer the ins and outs of: 1. What probiotics even are 2. What to look for when purchasing a probiotic 3. How to spot a bad probiotic 4. When it's appropriate to take...

Gluten has received such a bad reputation in the heath world, but are the claims being made about gluten and IBS valid? Does gluten really lead to constipation and cause inflammation? Let's chat about it! Download my freebies here: https://plantsfirst.ca/freebie Get on the waitlist for the next 30 day challenge: https://plantsfirst.ca/month-of-motility  

Ever get constipated right before your period? Let's chat about it. Motility Matters, the Masterclass: Https://plantsfirst.ca/motility-matters Correcting Constipation, the Workshop: https://plantsfirst.ca/correcting-constipation Mastering Motility Group Program: www.plantsfirst.ca/mastering-motility

I spent a week on a cruise ship and surprisingly, it helped me stay regular! Here's how. Constipation Supplementation Guide: https://plantsfirst.ca/constipation-guide Constipation Kickstart Freebie: https://plantsfirst.ca/constipation-kickstart How to do a Clear Out: Head to the freebie link above, and once you submit your info, you will be taken to a page where you can buy the guide on sale! Moti...

A little Q&A episode from your questions on Instagram! Constipation Supplementation Guide: https://plantsfirst.ca/constipation-guide Constipation Kickstart Freebie: https://plantsfirst.ca/constipation-kickstart How to do a Clear Out: Head to the freebie link above, and once you submit your info, you will be taken to a page where you can buy the guide on sale! Motility Matters, the Masterclass:...

Blank BM Tracker: https://docs.google.com/spreadsheets/d/1FiNyzrE2RqXI-GqZgIJvGDcnEBGMPYbs7toodc-wv0Q/edit?usp=sharing Example BM Tracker: https://docs.google.com/spreadsheets/d/1hcn2IlEscMMnYe_Wg_DZFUJMOi6nYUZMJ5T95b7Bfkk/edit?usp=sharing How to Format the Tracker: https://www.loom.com/share/e0da2eaecac04366b259c6370018ee20?sid=0d2f9006-a3b3-4a50-b76c-5950701672ea Volume of BMs Post: https:/...

Welcome to Motility Mastery! This episode shares details about my month of near burnout in my business and how this has impacted both my nervous system and my bowel movements. Links: Follow me on Instagram: https://www.instagram.com/plantsfirstnutrition DM me the word "quiz" to take my free constipation type quiz Join the next live round of my workshops: https://www.plantsfrist.ca/workshops Dos an...

Should you fear laxatives? Is Miralax dangerous? Why do laxatives not work for most people? These are just some of the things we discuss in today's episode! To purchase my guide, Constipation Supplementation, head here: https://plantsfirst.ca/constipation-guide Additional Links: Follow me on Instagram: https://www.instagram.com/plantsfirstnutrition DM me the word "quiz" to take my free constipatio...

Welcome to Motility Mastery! This episode walks you through more about who I am and how I ended up rebranding my previous podcast, the Plant Powered Gut Show. Links: Follow me on Instagram: https://www.instagram.com/plantsfirstnutrition DM me the word "quiz" to take my free constipation type quiz Join the next live round of my workshops: https://www.plantsfrist.ca/workshops Dos and Don'ts of Const...

In today's episode I discuss the Motility First Method—the framework that's at the core of every single one of my offers, freebies, and workshops. I hope by sharing this you can understand where the gaps have been in your constipation journey so far.