The Scoliosis Experience

What does it really feel like to live with scoliosis—not just physically, but emotionally too? In this episode, I sit down with Anna to have an honest conversation about her personal journey with scoliosis, the challenges she’s faced along the way, and the treatments that have helped her regain confidence, reduce pain, and get back to living life more fully. Anna shares what it was like growing up...

What does it actually look like to live well with scoliosis? In this special episode, we’re bringing you a live recording from a workshop we hosted right here in the clinic, where we sat down with patients and families to talk through the real-life side of scoliosis—beyond just the diagnosis. This session was also streamed on YouTube Live, and we had an incredible mix of people both in the room an...

Cold plunge. Sauna. And a message I care deeply about. In this solo episode of Hot n Cold Ones, it’s just me—moving between the cold and the heat—talking about something that needs to change in healthcare: 👉 Every scoliosis patient deserves to be given all of their options. Too often, patients are only presented with a limited path—usually observation or surgery—without ever hearing about researc...

In this episode of Hot n Cold Ones, I’m joined by Janessa as we take the plunge—literally—going back and forth between the cold plunge and sauna while breaking down the real benefits of cold exposure. We dive into how cold plunging can: Decrease inflammation and calm irritated tissues Help manage pain and flare-ups Improve recovery between workouts and daily activity Build resilience—both physical...

What happens when you mix real clinical conversations with extreme recovery environments? You get Hot n Cold Ones—where we take the discussion from the treatment room into the sauna… and the cold plunge. In this episode, I’m joined by Dionne as we go back and forth between heat and cold while diving into the real benefits of massage therapy—not just for relaxation, but for recovery, performance, a...

In this episode, we’re diving into three exciting ways AI is transforming scoliosis treatment—and why it matters for parents who want better options for their kids. You’ll learn about: How 3D printed scoliosis braces are being customized for comfort and effectiveness using AI precision The game-changing role of AI in measuring Cobb angles on X-rays—faster, more consistent, and less prone to error...

If you, or your child, have been diagnosed with scoliosis, the options can feel overwhelming—and it's hard to know who to trust or what treatment path is truly best. In this episode, I’ll walk you through 5 of the biggest mistakes patients make when starting scoliosis treatment so you can avoid unnecessary stress, wasted time, and ineffective care. Whether you're trying to avoid surgery, wondering...

Living with scoliosis is about more than just the curve in your spine—it’s about how your whole body functions and feels. In this episode, we sit down with Dr. Jared Price, an expert in gut health, hormone therapy, and overall wellness, to explore the powerful connection between general health and scoliosis. Dr. Price shares what you need to know about how gut health, hormone balance, and lifestyl...

If you’ve been told to just “wait and see” if your child’s scoliosis gets worse, this episode is for you. In this special recording from a recent live workshop, you'll hear directly from a scoliosis specialist at Align Therapy as we unpack why the passive approach so many parents are offered isn’t enough—and what you can do instead. We’ll dive into: What really happens during the “wait and see” pe...

Worried about your child’s scoliosis diagnosis? You’re not alone. In this episode, I share the most common questions I get from parents during their child’s very first scoliosis visit — and the honest, practical answers you need. We’ll talk about what scoliosis really means, how to know if it’s getting worse, what treatment options look like, and how to keep your child active and healthy. Whether...

The role of nutrition in the treatment of scoliosis has not been studied widely. In this podcast episode, we talk with Sarah Steed who is a nutritionist, and she shares some advice and information on the role of nutrition in the treatment of all kinds of scoliosis. She discusses bone density, inflammation, general health, and other aspects of helping the treatment of scoliosis with what we put in...

In this episode I talk to Brad Eldredge who is a one of the amazing scoliosis specialists at Align Therapy in Lehi Utah.  He shares his journey of getting interested in physical therapy as well as learning The Schroth Method.   This episode would be a great one to listen to for someone looking to get treatment for scoliosis or other spine deformities.  He also gives tips for those diagnosed with s...

In this episode, we explore the cutting-edge advancements in scoliosis treatment that are reshaping care in 2024. Join us as we dive into the latest technologies, therapies, and approaches that are helping patients manage scoliosis more effectively. From non-invasive treatments like the Schroth Method to breakthroughs in bracing and surgical techniques, we cover it all. Whether you’re a parent con...

In this episode, I sit down with Susan, an incredible scoliosis warrior who has undergone 17 surgeries and emerged stronger than ever. Despite facing countless challenges, Susan's positive attitude and unwavering spirit have made her an inspiration to everyone around her. She opens up about her journey through each surgery, the highs and lows, and how she found the strength to keep pushing forward...

In this episode, I talk to Evan Dimentberg, who is the co-founder of Momentum Health. Momentum Health has developed an app that can 3D image the back and create a surface topography image, all from the cameras on a regular smartphone.  (Check out momentum.health for more information) Check out a recent YouTube video showing how this app works: https://youtu.be/BS-VqdMp1bw This is a game changer in...

In this episode, I sit down with Hope, who shares her inspiring journey from being diagnosed with scoliosis as a teen to becoming the co-founder of "Hope's Closet." After her scoliosis progressed to the point where she needed bracing, Hope and her mother struggled to find comfortable undershirts to wear under her scoliosis brace. Their search led them to create their own solution, and "Hope's Clos...

In this episode, I sit down with Will, a brave young man navigating life with scoliosis, who recently underwent surgery for a Chiari malformation to help address the cause of his curve. Will opens up about his journey, from being diagnosed with scoliosis to wearing a brace and now focusing on healing post-surgery. Joining us is Will's dad, who shares his perspective as a parent, offering insights...

In this episode, I talk to Dr Michael Gardner from Stanford about some awesome new options for treatment.  Historically, conservative treatment for scoliosis has been limited by distance, training, and referral.  Dr Gardner is looking to help those with scoliosis navigate those challenges and get the care they need.  He and his colleagues have developed a way for those with scoliosis to receive co...

In this episode we discuss scoliosis bracing with Adam Waugh, CPO.  Adam is an orthotist who works for Goal Pediatric Orthotics here in Utah.  He has been a great resource for bracing, and he has a great philosophy of how to get the best results possible.   Check out this episode if you are looking at doing scoliosis bracing, or if you are braced.  He gives some tips and tricks on how to get the b...

In this episode, I go over a recent research article looking at what the trends are with Google Searches related to scoliosis treatment.  This might seem like it doesn't apply to what we do, but it was fascinating to see what the trends are on Google for Scoliosis Treatment.  One thing this brought to light was the terms "Chiropractic Manipulation" and "Schroth Method Exercises" are both trending...

One of the things that sets Align Therapy apart is the specialized training we receive on Scoliosis Specific Exercise.  All of our therapists are trained in The Schroth Method now that Char and Janessa received training this last year.   In this episode they talk about how they were trained to treat patients before and after scoliosis certification.  They talk about their experience with current p...

In this episode, I talk to Gary Huntington who is one of the few Schroth Method physical therapists in Utah.  He is located in St George, Utah and has been treating scoliosis and other spine patients there for 10 years.  He shares his experience and introduction to scoliosis and why he loves treating this condition.  He also shares some exciting news that he will be opening a scoliosis specific cl...

Kyra Condie is a professional rock climber who had a spinal fusion as a teen to stop a rapidly progressing scoliosis curve.  On this episode, Kyra discusses what it was like to have scoliosis progress to needing surgery when her climbing career was starting to take off.  Fast forward to the Tokyo Olympics and Kyra is the first athlete to compete in the Olympic Games with a spinal fusion.   She sha...

This month we did a workshop on Scoliosis and Spine on YouTube Live with 3 specific things you can do to reduce back pain and improve posture.   Check out the Video HERE We discuss many things with scoliosis and spine treatment along with some specific things you can do to relieve your back pain and improve your posture.  Below you will find the supplies you will need to help you do them.  Upright...

Each month we do a scoliosis workshop in the second week of the month.  This month we discuss many topics related to scoliosis, including how to determine what the best treatment is for you.  We also talk about scoliosis specific exercise and bracing.  This was also on YouTube live, and you can check it out below.  https://youtu.be/Gi7_OlihSeU