The Science & Spirit of Happy

When we decide to make changes, we outgrow many people and situations. Although the change is what we wanted, it still hurts when we have to let go of people we love or situations we've become comfortable in. We also have to let go of our past selves -- the people we've been and become from the negative experiences that shaped us in our lives. This is all a normal part of the healing process. This...

This episode explores people pleasing as a patterned relational response, particularly when authenticity feels risky or unsafe in close relationships. Access the Zero to Hero course here: https://www.sciencespirithappy.com/get-unstuck?utm_source=podcast&utm_medium=2_8&utm_campaign=zero_to_hero If you are dealing with people pleasing patterns or questioning why being yourself feels difficult around...

You can become irresistible to your dream guy or girl, and the awesome, amazing friends you really want. This is how! Grab a pen because I'm laying it down in this episode on how to magnetize the people and opportunities you crave in your life starting now! Get the first lesson in the Zero to Hero course FREE here: https://www.sciencespirithappy.com/get-unstuck?utm_source=podcast&utm_medium=2_7&ut...

Fighting with my husband saved his life. Arguing gets a bad wrap, and certainly no one wants to do it, but it can be a crucial element to healthy relating. It's also natural. So what makes arguments healthy vs unhealthy conflict? And how do we fight fair? Fighting has to be one of the most confusing arenas we can enter as people. In this episode I breakdown what makes a "fair" or "unfair" fight an...

So much of what we are taught about getting good dating is WRONG. They're all based on game playing that feels so... shallow. Ever wonder if there was a way to make new friends or improve your dating skills without all the games? That's what we're talking about in this episode! There is a way to be authentic and put your true self out there while still maintaining safety. This week we're talking a...

I spend everyday with my husband and child. AND I'm a free spirited, independent woman. I hear all of the time that "relationships need space" and "I could NEVER spend that much time with my partner/kids". So what gives? Do we actually need space? Is it healthy? Is it unhealthy? When and why? That's what I'm discussing in the second episode of the Science & Spirit of Relationships season! Get the...

Can who you're around REALLY do that much good, or bad, in YOUR life? Aren't you the sovereign creator of your OWN world? Don't you have conscious choice? Or is everyone to blame for another's failure? I'm discussing the ins and outs of how other people affect us in this episode of the Science & Spirit of Happy podcast. Get the first lesson in the Zero to Hero course FREE here: https://sciencespir...

This one made my knees knock and my voice shake! I'm talking turning heartbreak into LOVE in this very personal episode. There is hope my little grasshoppers--even if you think the perfect relationship is never ever going to happen for you. It can. And, with the right self-work, it WILL. Get the first lesson in the Zero to Hero course FREE here: https://sciencespirithappy.com/get-unstuck (PS this...

Meet the partner, create the community, make the friends & contacts you've always wanted to! Is there anything more meaningful to us than relationships? I don't think so! And while we've really got individual rights down (protecting us from the harm people can do us), modern society is really lacking education and support around connection! Nothing makes us happier than healthy relationships. So t...

The step by step guide to get anything you want has arrived. It's our casual Friday wrap-up of season one where we'll summarize the entire first season, going through the step-by-step plan to go from Zero to Hero in whatever area of your life that is in need of some love!   **PS I take 4 weeks off between seasons so I'll see you in a few when I'm back talking about RELATIONSHIPS!** Get the FIRST l...

This episode explores Somatic IQ as a way of understanding why lived reality often does not change, even when self-understanding feels deep and accurate. Access the Zero to Hero course here: https://sciencespirithappy.com/get-unstuck/?utm_source=podcast&utm_medium=1_9_shownotes&utm_campaign=zero_to_hero_pd If you are noticing that the same patterns continue to appear in your body, relationships, f...

Ever meet someone who just makes you feel GOOD? Find out what that is and how to harness that power for yourself (to bring good vibes, and what allt he "manifestation" teachers are trying to explain) to YOUR life. This episode discusses the concept of SOULSET and how tapping into your Energy can create... literally anything you (really) want. Get the UNSTUCK course for free here. https://www.scien...

What we call "mental health" has more to do with the heart than the mind. We often totally miss the mark when trying to make ourselves happier by focussing on how we think instead of how we feel. So what is Emotional Intelligence really?  This episode discusses the dynamics of what makes a heart that FEELS good and the mechanics behind it.   Get the UNSTUCK course free here. Or copy this link into...

This episode explores negative thinking as a patterned perceptual experience, particularly when the mind repeatedly moves toward worst-case interpretations or self-defeating conclusions. Access the Zero to Hero course here: https://sciencespirithappy.com/get-unstuck/?utm_source=podcast&utm_medium=1_6_shownotes&utm_campaign=zero_to_hero_pd If you are dealing with recurring negative thought patterns...

Habits without healing is coping, Healing without habits is bypassing. Find out what it takes to make healthy habits that actually serve you (and stick to them) easier. This episode dives into why some people make healthy habits seem as automatic to them as breathing and how you can adopt healthier, happier, lifestyle easily. Get the UNSTUCK course for free here. Or copy this link into your browse...

Purpose is how you fit — what YOUR gifts are for THIS world. Living aligned with your purpose is the highest form of achievement because, you're not only being the most useful you can be, it makes you FEEL phenomenal. In essence, purpose is your destiny, though many things can throw you off track with it. This episode explores what it takes to FIND your purpose (and therefore tap into an unlimited...

Finding inspiration should be natural and normal for all of us, but... it's not. Look at kids! They certainly don't need to try to be inspired. It's a state native to our souls, yet we so often lose touch with it entirely. This episode will dive into how some of our natural coping mechanisms can steal the thunder from an inspired life, plus how to let go of these well-meaning reactions raining on...

Everyone struggles, but not everyone gets STUCK. I'm going to explain WHY some people actually grow and flourish through adversity, while others feel bogged down and unable to break free. PLUS I'll tell you the ONE key factor you need to embrace to GET UNSTUCK yourself. Whether it's being stuck in a career you don't like, relationships that aren't fulfilling, family dynamics that aren't serving yo...

Everyone knows what they need to get happy, right? Then why does it seem so damn hard for some, while others find it as effortless as breathing? In this episode I dive into the genuine challenge people face getting happy (not the ones we're usually told) and why those who seem to live a charmed life make it look so easy. 

Master Healer & Academic Researcher, Laura-Lee Bowers walks you through how she uncovered a strategic method for creating lasting happiness... down to the Soul. Follow us for a new episode every week!