The Science of Self

Psychological Triggers: Human Nature, Irrationality, and Why We Do What We Do. The Hidden Influences Behind Our Actions, Thoughts, and Behaviors. (Understand Your Brain Better) By: Peter Hollins Hear it Here - https://bit.ly/psychologicaltriggershollins Understand, avoid, and defeat the subconscious causes of your irrational and self-defeating behaviors. It’s only human nature. A psychological tri...

Rapid Knowledge Acquisition & Synthesis: How to Quickly Learn, Comprehend, and Apply, and Master New Information and Skills (Learning how to Learn Book 11) By Peter Hollins Hear it Here - https://bit.ly/rapidknowledge https://www.amazon.com/dp/B08DMZNGZ8 In this video, we'll dive into the fascinating world of learning and knowledge acquisition, uncovering the secrets to becoming a master learn...

00:00:00 Hello, Listeners 00:01:53 Albert Einstein is the world-renowned German physicist 00:08:06 Try this 00:14:41 In fact, Ursula K. Le Guin explored this very question Genius Thinking: Lessons From History’s Greatest Minds on Innovation, Creativity, and Intelligence (Mental Models for Better Living Book 6) By: Peter Hollins Hear it Here - https://adbl.co/47E7WgK https://www.amazon.com/dp/B0C9C...

00:00:00 Hello Listeners 00:03:30 How to Use This in Your Life 00:04:36 Eat Well, Eat Regularly 00:09:20 Exercise Body and Mind 41 Self-Discipline Habits: For Slackers, Avoiders, & Couch Potatoes By: Peter Hollins Hear it Here - https://bit.ly/41Habits https://www.amazon.com/dp/B09GNP93DS In today's episode, we dive deep into the fascinating world of self-discipline and personal growth by disc...

Brain Blunders: Uncover Everyday Illusions and Fallacies, Defeat Your Flawed Thinking Habits, And Think Smarter (Or Just Less Stupidly) By Peter Hollins Hear it Here - https://bit.ly/brain-blunders https://www.amazon.com/dp/B07SJ98KTW In this video, we dive deep into the fascinating world of "Brain Blunders" by renowned author and thinker Peter Hollins. Join us as we explore the various misadventu...

00:00:00 Hello Listeners 00:18:00 What’s Your Shape? 00:24:24 The Renaissance Mindset 00:28:20 T-Shaped Problems Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly, and Become Extraordinary Autodidact (Learning how to Learn Book 9) By Peter Hollins Hear it Here - https://bit.ly/polymathhollins https://www.amazon.com/dp/B087BNHHHC Discover the power of becoming a true Renaissan...

00:00:00 Hello Listeners 00:01:49 What Stress Does to Your Brain 00:07:44 Keeping Stress at Bay 00:13:09 The 4-7-8 Breathing Technique Happy Brain, Happy Life: Everyday Neuroscience of Health, Wealth, and Love (Think Smarter, Not Harder Book 11) By Peter Hollins Hear it Here - https://adbl.co/3zYQx7924_pd_us https://www.amazon.com/dp/B0D9HVNBH4 Discover the power of your brain and unlock the secre...

00:00:00 Think Like a Genius 00:01:41 Einstein: not a one-trick pony 00:09:53 Thought experiments were one of Einstein’s superpowers. 00:14:52 Summary Think Like a Genius: How to Go Outside the Box, Analyze Deeply, Creatively Solve Problems, and Innovate (Mental Models for Better Living Book 5) By: Peter Hollins Hear it Here - http://bit.ly/GeniusHollins https://www.amazon.com/Think-Like-Genius-Cr...

The 80-20 Learner: Shortcuts to Fluency, Knowledge, Skills, and Mastery (Learning how to Learn Book 24) By: Peter Hollins Hear it Here - https://adbl.co/3NGOSXs https://www.amazon.com/dp/B0CJRMVCZM Feeling overwhelmed by information overload? You're not alone! In today's fast-paced world, it's easy to get bogged down by the sheer volume of stuff we're expected to learn. But what if there was a bet...

Philosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life Book 7) By Peter Hollins Hear it Here - https://bit.ly/philosophieshollins https://www.amazon.com/dp/B08H1BSFCV We all know the feeling: you set a goal, you're fired up, and then...BAM! You skip the gym, indulge in that extra slice of cake, and your gran...

Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy By Peter Hollins Hear it Here - https://bit.ly/3SpEtC9 https://www.amazon.com/dp/B081W5KQL1 Feeling drained and unproductive? You're not alone. In this video, we explore the fundamental role of energy in achieving your goals. We introduce the concept of the energy pyramid and how it can he...

00:00:00 Genius Thinking 00:02:41 Intellectual curiosity. 00:10:37 Willpower and discipline. 00:18:25 Intellectual honesty. 00:25:31 A dash of polymath. Ready to learn more? Grab your copy of Genius Thinking here: https://adbl.co/47E7WgK Do you want to think like a genius? In this video, we'll dive into the book Genius Thinking: Lessons From History's Greatest Minds on Innovation, Creativity, and...

Unbreakable! How Shackleton'S Crew Survived Against All Odds (Lessons In Grit) Old-School Grit: Lessons from History on Willpower, Tenacity, and Resilience (Live a Disciplined Life Book 13) By: Pete Hollins Hear it Here - https://adbl.co/3NBG3v How to accomplish your goals, no matter the obstacle. King Leonidas could repel 100,000 Persians – you can exercise more and eat more healthy. There are ma...

In this video, we'll discuss the 5 mental blocks that may be stopping you from achieving self-discipline and how to overcome them. If you're looking for motivation and ways to boost productivity, this video is for you! Unlock your potential and reach your goals with these tips. 00:00:00 The Power of Self-Discipline 00:10:38 5 Mental Hindrances To Self-Discipline. 00:18:54 The Brain That Works Agai...

Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path By Peter Hollins Hear it Here - https://bit.ly/legendaryselfdiscipline 00:00:00 Legendary Self-Discipline 00:01:20 Pandora’s Box and the practice of discretion and patience 00:13:42 Daedalus and Icarus and the merits of moderation 00:27:24 Athena and Arachne and the saboteur that is eg...

In this video, we'll discuss the five mental hindrances to self-discipline: The Brain That Works Against You: Our brains are wired for instant gratification, which can make it difficult to stick to our goals. We'll explore how to overcome this obstacle and rewire your brain for success. Hear it Here - https://bit.ly/mindovermatterhollins 00:00:00 Mind Over Matter 00:08:42 5 Mental Hindrances To Se...

Want to think like a genius? Dive deep into the mind of Richard Feynman, the Nobel Prize-winning physicist renowned for his unique ability to break down complex problems. In this video, we'll explore his groundbreaking mental models and learn how to apply them to your own life. Discover the power of play, the importance of the scientific method, and the Feynman Technique for mastering any subject....

Discover the secrets to unlocking your brain's potential for happiness, wealth, and love in this neuroscience guide. Learn how to improve your brain health and live your best life! Happy Brain, Happy Life: Everyday Neuroscience of Health, Wealth, and Love (Think Smarter, Not Harder Book 11) By Peter Hollins Hear it Here - https://adbl.co/3zYQx7924_pd_us https://www.amazon.com/dp/B0D9HVNBH4 Neurosc...

Make learning: painless, exciting, habitual, and self-motivating. Absorb info like a human sponge. We’ve never been taught how to learn, and that’s a shame. This book is the key to reversing all your misconceptions and making learning fun again.

In this video, we'll delve into neurotransmitter fine-tuning and how you can master your brain's chemistry for optimal health. Learn how to optimize your neurotransmitters for better mental and emotional well-being. The Brain Mechanic: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder Book 10) By: Peter Hollins Hear it Here - http...

How to Self-Learn: Teach Yourself Anything, Become an Expert, and Memorize Everything (Learning how to Learn Book 20) By: Peter Hollins 00:00:00 How to Self-Learn 00:00:09 Learning Misconceptions. 00:10:16 Learning Mindsets. 00:16:29 Reach Out To Others. 00:19:37 Remember the seven characteristics of a self-directed learner 00:20:54 Reflective Learning Through The Gibbs Model. 00:31:29 Understand...

In this video, learn how to become a renaissance reader and improve your self with tips inspired by Leonardo Da Vinci. Leonardo da Vinci’s Mental Models: Secrets of the World’s Most Famous Polymath (Learning how to Learn Book 26) By Peter Hollins Hear it Here - https://adbl.co/4egDpJb https://www.amazon.com/dp/B0CVX1T4HW How a poor farmer boy from a small village became a name you still know hundr...

Have More Energy. A Blueprint for Productivity, Focus, and Self-Discipline—for the Perpetually Tired and Lazy (Think Smarter, Not Harder Book 8) By: Peter Hollins Hear it Here - https://bit.ly/MoreEnergyHollins 00:00:00 Have More Energy 00:10:21 Pyramidal Thinking. 00:14:23 The Seven-Minute Morning Workout. 00:19:51 Channeling That Energy. https://www.amazon.com/dp/B09CNZ2KDP All of your best inte...

In this video, we'll explore the common barriers that may be holding you back from reaching your goals, and how to overcome them. It's time to stop blaming yourself and start understanding the root of your struggles. Let's tackle that fear of failure together! Practical Self-Discipline: Become a Relentless Goal-Achieving and Temptation-Busting Machine (A Guide for Procrastinators, Slackers, and Co...

Discover how to unlock your inner powerhouse and master self-discipline using brain science. Learn the secrets to achieving your goals and reaching your full potential. Hear it Here - https://adbl.co/3RQsieZ 00:00:00 Unlock Your Inner Powerhouse 00:02:22 The Biology Of Self-Control. 00:09:50 Understanding Delayed Gratification. 00:15:52 What Does Impulsivity Look Like In Your Life? 00:23:22 Why Ev...