The Science of Self

00:00:57 Chapter 3: Work With the Time Blocking Method 00:04:42 Block Your Recurring Activities First 00:06:58 Theme Your Day to Reduce Switching 00:11:30 Block Your Priorities Weekly 00:14:05 Here are the primary takeaways from today's episode. How to Finish This Book (And Just About Anything Else): Proven Methods for Productivity, Taking Action, and Execution (Live a Disciplined Life 20) By Pete...

00:00:49 Separate Tasks Based on Importance 00:04:39 Identify Your One Big Task 00:07:14 Plan Your Three Medium Tasks 00:09:27 Select Five Small Tasks 00:13:45 Here are the primary takeaways from today's episode. How to Finish This Book (And Just About Anything Else): Proven Methods for Productivity, Taking Action, and Execution (Live a Disciplined Life 20) By Peter Hollins https://www.amazon.com/...

00:01:09 The Daily Habits of the Self-Disciplined Person 00:01:45 1. They treat their bodies well. 00:02:52 2. They stay away from temptation. 00:03:48 3. They break things down. 00:04:48 4. They proactively plan their routine. 00:05:53 5. They understand the power of accountability. 00:07:21 6. They have priorities. 00:08:02 7. They have clear vision Being disciplined is one thing, but to what en...

00:00:46 “Pavloving” Yourself 00:03:01 TAKE ACTION 00:07:14 ◦ Example: Sitting down with your 00:07:26 ◦ Example: Lighting a candle 00:08:32 Takeaways from this episode. Self-Discipline On Autopilot: Do The Right Thing, Easily And Habitually (Live a Disciplined Life Book 21) By Peter Hollins https://www.amazon.com/dp/B0GJ3JLX5W How to make self-discipline automatic, second nature, and habitual. Th...

00:00:40 The Caesarean Synthesis 00:02:05 I. Audacity as Strategy: The Psychology of the Gap 00:08:04 II. The Media Strategist: Latin as a Siege Engine 00:13:44 III. The Integrated Tactician: The Unified Field of Power 00:22:10 Takeaways Julius Caesar and the Roman Empire (How to Conquer the World Book 1) By Peter Hollins https://www.amazon.com/dp/B0GRVW5PNH Power bends to those who understand peo...

Peter Hollins explores Julius Caesar's unique relationship with his soldiers, particularly the 10th Legion. Learn how Caesar forged an unprecedented connection through personal interactions and shared hardships, transforming them into a loyal and formidable force in ancient Rome. In this channel, Peter Hollins dives into the fascinating world of neuroscience and self-discipline through the lens of...

00:01:22 The 70% Rule Is a Procrastination Buster 00:11:05 The Fear of Making Mistakes 00:13:19 TAKE ACTION Self-Discipline On Autopilot: Do The Right Thing, Easily And Habitually (Live a Disciplined Life Book 21) By Peter Hollins /home/russell/Dropbox/NMGMedia/CompletedWorks/AutopilotHollins/BookBitly.txt https://www.amazon.com/dp/B0GJ3JLX5W How to make self-discipline automatic, second nature, a...

00:01:26 Keep on Top of Tasks With the Ten-Minute Rule 00:03:03 Start With the Low-Hanging Fruit 00:03:49 Use a Timer 00:05:02 Keep Tabs on the Bigger Picture 00:06:53 Focus on Output and Not Outcome 00:08:26 TAKE ACTION Self-Discipline On Autopilot: Do The Right Thing, Easily And Habitually (Live a Disciplined Life Book 21) By Peter Hollins /home/russell/Dropbox/NMGMedia/CompletedWorks/AutopilotH...

Peter Hollins explores how Beethoven, despite losing his hearing, continued to create masterpieces and inspire others with unwavering commitment. Discover the power of focusing on your vision and pushing through challenges to achieve greatness. You'll learn practical insights to stay motivated and elevate your own craft. ⏱ CHAPTERS 0:00 Intro 2:15 The Struggle Begins 4:19 Live Performances and Mas...

How to Suffer Well: Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof (Live a Disciplined Life Book 12) By: Peter Hollins Hear it Here - https://adbl.co/3v4lpg3 https://www.amazon.com/dp/B09W1NCBQX Your capacity to handle suffering determines where you get in life. How do you want to live? Life is tough, so you better get a helmet. Life is not a walk in the park. You'll run in...

How to Self-Learn: Teach Yourself Anything, Become an Expert, and Memorize Everything (Learning how to Learn Book 20) By: Peter Hollins Hear it Here - https://adbl.co/3Q3Wvqd https://www.amazon.com/dp/B0B4JVYQ7Y Learn effectively when you have to be both the teacher and student. How to learn smart. Self-learning is not just about performing better in the classroom or the office. It’s about being a...

00:00:22 Hello listeners 00:01:28 We’ll first turn our attention to the much-admired author Viktor Frankl Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path By Peter Hollins Hear it Here - https://bit.ly/legendaryselfdiscipline https://www.amazon.com/dp/B089G6MNQC Fight temptation, tame your impulses, and learn to persevere. We know we...

00:00:25 Hello listeners 00:05:59 Phobias 00:12:04 Anxiety and Fear 00:20:38 Does Free Will Exist? 00:25:30 Takeaways 00:00:25 Hello listeners 00:05:59 Phobias 00:12:04 Anxiety and Fear 00:20:38 Does Free Will Exist? 00:25:30 Takeaways Psychological Triggers: Human Nature, Irrationality, and Why We Do What We Do. The Hidden Influences Behind Our Actions, Thoughts, and Behaviors. (Understand Your B...

00:00:28 Hello listeners 00:01:03 “Give me a place to stand and a lever long enough, and I will move the world." 00:13:40 • Use breaks and rest strategically. 00:14:31 • Cut down on noise and distraction. 00:15:17 • Honor your random insights and epiphanies by writing them down when they happen. 00:18:00 • Find a task so engrossing that it makes the rest of the world disappear. 00:18:29 • It may s...

00:00:27 Hello listeners, welcome to The Science of Self 00:05:34 The Different Types of Laziness 00:20:21 Make the Serenity Prayer your new mantra How To Do Things You Hate: Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything (Live a Disciplined Life Book 16) By: Peter Hollins https://www.amazon.com/dp/B0CGRD68JL Doing things you hate is a skill. And it's a skill that is always...

Brief Break, Back Soon Louisa: [00:00:00] Hello everyone, and thank you so much for tuning in to our series. We wanted to take a moment to express our heartfelt gratitude for your continued support and engagement. Your enthusiasm inspires us to keep creating and sharing meaningful content with you. As you may already know, we'll be taking a short break. But don't worry, this pause is just an oppor...

00:08:41 Successive relearning, according to learning expert Bill Cerbin 00:14:43 Here are a few steps to get you started 00:21:29 Here are the primary takeaways from today's episode. Become a Studying and Learning Machine: Strategies For the Top of the Class, Promotions, and Smashing Your Goals (Learning how to Learn Book 27) By Peter Hollins Hear it Here - bit.ly/4hqQa5q https://www.amazon.com/d...

Unlock Productivity with Play: A Conversation with Jolyn Ledgerwood See the full converstaion at https://youtu.be/VleRbyL5L0Q Join us on Social Skills Coaching as we delve into an insightful conversation with Jolyn Ledgerwood, a consultant, coach, and founder of Elevate Your Talent. Discover how Jolyn transitioned from corporate training to personal coaching, using innovative methodologies like Le...

00:01:09 Aristippus and Ethical Hedonism. 00:07:45 How is Ethical Hedonism Different from Hedonism? 00:10:37 Reframe the Way You Think about Pleasure 00:17:45 Reframe the Way You Think about Pain 00:22:52 Here are the main takeaways from today's episode. Philosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life...

Unlocking Deeper Connections & Overcoming Trauma with Sonya Figueiredo See the full conversation at https://youtu.be/JFLM-8xD07Y In this insightful episode of The Science of Self, host Russell interviews Sonya Figueiredo, founder of Mindful Transitions. Sonya shares her personal journey that led her to start her coaching business, focusing on professional women in the corporate world. She emph...

00:00:33 Today's featured book from Peter Hollins is The Science of Introverts. 00:01:06 For today's episode, we're pulling from the beginning of Chapter 3 00:03:31 Irish researcher Ipek Kulahci 00:07:01 Typically, surveys having to do with personality type 00:09:36 Ryan Howell, a psychologist from San Francisco State University, conducted a study 00:12:29 Psychologists Wido Oerlemans and Arnold B...

Finding Joy through Helping Others: Insights from Iuri Melo on Wellness and Prevention See the full conversation at https://youtu.be/S8-vJTRqQHw In this episode, Iuri Melo, a licensed clinical social worker and co-founder of School Pulse, shares valuable insights on improving wellness through 'other care' and proactive prevention. He discusses the impactful journey of creating School Pulse in resp...

00:00:35 Today's featured book is The Art of Strategic Decision-Making 00:05:51 The three models of subconscious desires and needs are Maslow’s hierarchy of needs, Tony Robbins’s matrix of human desires, and the Max-Neef model of fundamental human needs. 00:06:07 Maslow’s Hierarchy of Needs Abraham 00:09:52 Physiological Fulfillment. 00:17:10 Takeaways The Art of Strategic Decision-Making: How to...

Discover Your Inner Satisfaction with Cary Prejean | The Science of Self Podcast See the full conversation at https://youtu.be/9Eva0A2oKRI In this episode of 'The Science of Self,' we welcome Cary Prejean, an experienced business consultant and CPA, to talk about personal satisfaction and growth. Cary shares his journey from the financial world to coaching business owners on doubling profits and s...

00:00:48 We're looking at Chapter 1, From Comfort Zone to Growth Zone. 00:01:42 Judith Bardwick, a management theorist 00:04:27 Abraham Maslow's (1943) theory of self-actualization 00:04:56 Perhaps someone like Thomas Edison 00:05:22 According to renowned Stanford psychologist Carol Dweck in her book Mindset 00:08:01 Psychologist Andy Molinsky 00:09:58 Takeaway The Lifelong Learner: How to Develop...