The Science of Self

The Mindset of Lifelong Learning with Dr. Carmen Bell See the full conversation at https://youtu.be/v9nuF6CBdic In this episode of The Science of Self, host Russell welcomes Dr. Carmen Bell to discuss the importance of maintaining a mindset of continuous learning and growth throughout life. Dr. Carmen shares insights on professional and personal development, emphasizing the value of always being o...

00:00:35 Hello, listeners 00:01:02 Physical Energy Vampires. 00:12.08 Takeaway Have More Energy. A Blueprint for Productivity, Focus, and Self-Discipline—for the Perpetually Tired and Lazy (Think Smarter, Not Harder Book 8) By: Peter Hollins Hear it Here - https://bit.ly/MoreEnergyHollins https://www.amazon.com/dp/B09CNZ2KDP Discover how to increase your energy, productivity, and focus in life by...

The Interplay of Mind and Body with Dr. Margaret Cochran: Overcoming Fear and Inflammation See the Full Interview at https://youtu.be/PMnQIw7fNEw Dr. Margaret Cochran is a licensed clinical social worker, life coach, hypnotherapist, educator, social media personality, and author with over 25 years of experience in helping individuals achieve their personal and professional goals. Throughout her ca...

The Study Skills Handbook: How to Ace Tests, Get Straight A’s, and Succeed in School (Learning how to Learn Book 17) By: Peter Hollins Hear it Here - https://bit.ly/StudySkillsHollins https://www.amazon.com/dp/B099QWGNNG This video delves into effective studying techniques drawn from "The Study Skills Handbook: How to Ace Tests, Get Straight As, and Succeed in School" by Peter Hollins. Learn how t...

Embracing Life's Challenges with Hussein Halak: From Syria to Success In this insightful episode of 'The Science of Self,' host Russell welcomes Hussein Halak, a multi-talented entrepreneur, strategist, author, and artist originally from Syria. Hussein discusses his journey from growing up in a highly educated but politically challenging Syria, to becoming a successful entrepreneur and mentor in V...

00:00:00 Hello, listeners, and welcome back to The Science of Self, where you improve your life from the inside out. 00:00:42 Today's book from Peter Hollins is 30 Days to Self-Discipline, a blueprint to bust laziness, escape the couch, become a machine, and accomplish your every goal. 00:03:13 We take an in-depth look at the concept of flow as defined by Mihaly Csikszentmihalyi in his seminal stu...

Unlocking Entrepreneurial Success: Insights with Elliot Phillips | The Science of Self Podcast In this episode of The Science of Self podcast, host Russell welcomes Elliot Phillips, a former PE teacher turned successful entrepreneur, author, and business coach. Elliot shares his journey from teaching to launching his own business helping teachers build online tutoring enterprises. Elliot emphasize...

00:06:01 Cultivating Intense da Vincian Curiosity 00:10:40 Michael Gelb’s book How to Think Like a Da Vinci 00:13:45 The Right Attitude 00:14:07 Idea 1: Learning never ends 00:14:52 Idea 2: Test out your theories in the real world 00:15:33 Idea 3: Embrace the unknown 00:16:48 Idea 4: Be humble 00:18:23 Here are the primary takeaways Leonardo da Vinci’s Mental Models: Secrets of the World’s Most Fa...

Discovering Joy and Success: Rick Culleton's Journey Through Entrepreneurship and Mindfulness See the full conversation at https://youtu.be/WzjmJkw1Qyw Join host Russell in this episode of Social Skills Coaching as he welcomes Rick Culleton, an accomplished entrepreneur, author, and mindfulness advocate. Rick shares his inspirational journey overcoming ADHD, experiencing accidental sobriety, and f...

00:02:36 What we can learn from their approach 00:04:29 Adaptable and Open 00:15:05 Takeaways Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly, and Become Extraordinary Autodidact (Learning how to Learn Book 9) By Peter Hollins Hear it Here - https://bit.ly/polymathhollins https://www.amazon.com/dp/B087BNHHHC Are you ready to expand your horizons and become an extraordinary...

Welcome back to The Science of Self, where we improve your life from the inside out! In this episode, we feature Robin Nathaniel, a social media strategist, author, and TEDx speaker. Robin shares his unique approach to building genuine human connections online, merging his background in social media with his passion for intentional communication. Discover his SYNC method for social media, and how...

00:04:30 Five Key Pedagogical Approaches 00:15:11 The Brain’s Strengths and Limitations 00:27:50 Scaffolding: the Power of Baby Steps 00:34:38 Takeaways How to Teach Anything: Break Down Complex Topics and Explain with Clarity, While Keeping Engagement and Motivation (Learning how to Learn Book 13) By Peter Hollins Hear it Here - https://bit.ly/TeachKidsHollins https://www.amazon.com/dp/B08TVXZYCP...

In this episode of 'The Science of Self,' we welcome Mark Connor from St. Paul, Minnesota, a former competitive boxer turned boxing trainer and writer. Mark introduces his book, 'It's About Time: Millions of Copies Sold for Dad,' an autobiographical saga interwoven with poetry that explores his life, his relationship with his late father, and his spiritual journey. Mark discusses his re-embrace of...

Travel Transformation: Interview with Zach Smith from Anywhere.com Welcome back to 'The Science of Self'! In this episode, Russell speaks with Zach Smith, the founder and CEO of Anywhere.com. Zach shares his journey from a serendipitous trip to Oaxaca, Mexico that inspired a transformative travel business, to organically growing Anywhere.com into a network that connects travelers with enriching cu...

00:00:17 Today's featured book is Think Like a Genius 00:10:34 There are six types of Socratic questions 00:16:36 The Socratic method as a thinking technique 00:19:13 Turning the questions on ourselves 00:22:38 Takeaways Think Like a Genius: How to Go Outside the Box, Analyze Deeply, Creatively Solve Problems, and Innovate (Mental Models for Better Living Book 5) By: Peter Hollins Hear it Here - h...

In this episode of 'The Science of Self,' host introduces Debbie Dobbins, the author of 'Your Inner Billionaire.' Debbie explains her philosophy of inner success, emphasizing the importance of mindset, emotions, and gratitude in achieving personal freedom and abundance. She shares her journey through significant life challenges, including a cancer diagnosis, and how these experiences helped her de...

In this episode of The Science of Self, we welcome Jonathan Gluck, author of 'Exercise In Uncertainty.' Jonathan shares his journey as a longtime magazine editor and cancer patient, navigating life with an incurable but treatable form of cancer. He offers insights into his career at New York Magazine and Vogue, the pressures of journalism, and the stories he's encountered. Jonathan delves into how...

Malitta Seamon discusses her multifaceted life as a wife, mother, entrepreneur, and former CEO, and her current focus on leading Inbound Leadership, an organization aimed at inspiring authentic living and leadership. 00:00 Introduction and Background 01:40 The Journey to Authenticity 02:39 Realizations and Turning Points 04:46 The 'Prove It' Methodology 07:15 The Importance of Presence 09:06 Makin...

Transformative Leadership: The Power of Belief and Positivity with Dan Bowling In this episode of 'The Science of Self,' we introduces guest Dan Bowling, founder and owner of a globally recognized sales and marketing firm. Dan shares his journey from overcoming personal adversity to achieving professional success. He discusses his company’s unique approach to scaling consumer product brands across...

Discovering True Wellbeing with Colby Wilk: Intuition, Empathy, and Self-Realization FREE GIFT FOR LISTENERS The First Step to Finding Your Way – a short, powerful practice to help people reconnect with their truth and move forward with clarity. https://colbywilk.com/the-first-secret-to-finding-your-way/ ONE SHEET: https://colbywilk.com/one-sheet/ In this insightful episode, we sit down with Colby...

00:09:34 What Is Neuroplasticity? 00:15:13 The Process of Neuroplasticity 00:22:29 The Debate of Neuroplasticity 00:25:38 Primary Aspects of Neuroplasticity 00:29:34 From Synaptic Pruning to Neurogenesis Build a Better Brain By Peter Hollins Hear it Here - https://adbl.co/3vIls5f https://www.amazon.com/dp/B07MX5W6T7 Dive into Chapter 2 of "Build a Better Brain" with Peter Hollins as we explore the...

The Brain Mechanic: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder Book 10) By: Peter Hollins Hear it Here - https://bit.ly/3FNWZP4 https://www.amazon.com/dp/B0BHSHN48C Dive into the third chapter of Peter Hollins' groundbreaking book, "The Brain Mechanic." In this episode, we explore the profound impact of sleep on our cogniti...

Learn the lesson of "The Monkey's Paw" story and discover why taking shortcuts can be harmful to your journey. Explore the consequences of trying to manipulate fate. In this episode, we delve into the fascinating tale of "The Monkey's Paw," a classic story that serves as a powerful reminder of the pitfalls associated with taking shortcuts. Peter Hollins' book, Legendary Self-Discipline, offers val...

00:00:06 Today is April 11th, 2025 00:05:03 How to Reconnect 00:05:42 Check In on Old Friendships 00:06:16 Stay Open-minded 00:07:33 Put Quality Over Quantity 00:08:51 Change Your Mindset 00:11:11 Laugh It Off! 00:14:24 Keep a Store of Comedy for When You Need It 00:15:19 Keep It Good-natured 00:16:05 Don’t Worry About What’s Appropriate 00:17:11 Laugh When Things Are Tough 00:18:45 Dancing Can Bo...

00:00:00 Hello, Listeners 00:03:22 1. Encoding 2. Storage 3. Retrieval 00:07:19 Forgetting 00:11:12 The Forgetting Curve Super Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise By: Peter Hollins Hear it Here - https://bit.ly/superlearninghollins https://www.amazon.com/dp/B08Y7S9VQS Welcome to our latest episode! Today, we delve into the fascinatin...