The Science of Motherhood

In this episode, Renee tackles the challenge of handling big emotions as children return to school. Offering a wealth of practical advice and book recommendations, she helps parents navigate this transitional period with ease. Want to make the transition to school smoother for your child? Learn actionable tips for managing big emotions from Renee's experience. Tune in! Learn more about Dr Renee Wh...

In this episode, Renee White delves into the empowering journey of relactation, joined by the insightful Kate Visser. Discover the hows and wheres to kickstart your relactating journey, navigating the challenges and triumphs along the way. Whether you're a new mom seeking guidance or someone considering relactation, this conversation provides valuable insights and practical tips. Curious about rel...

Curious about how childbirth choices might impact the brain? In this episode, Renee talks about the effect of spontaneous birth vs elective c-section on our brain. She navigates through controversies and varying study outcomes, exploring the profound impact of childbirth on the maternal brain. With a focus on MRI imaging studies before and after a mother's first pregnancy, Renee unravels the struc...

In this episode, Renee chats with Alex Sinickas of Milkdrop about how not all breast pumps are created equally. They share valuable insights into choosing the right breast pump for your needs. Learn the key factors that differentiate breast pumps and get ready for a surprising twist in the final moments that could redefine your breastfeeding experience. Tune in! Learn more about Dr Renee White and...

In this episode, Dr. Renee White explores groundbreaking research on Hyperemesis Gravidarum (HG), a challenging condition affecting pregnancies worldwide. She also sheds light on potential testing and interventions, offering hope to those grappling with HG. Tune in for a captivating exploration of this significant discovery in women's health, and gain valuable insights for a healthier pregnancy jo...

In this episode, Renee white chats with Maisie Ruttan where they talk about how to navigate toddler sleep with a baby on the way. This conversation delves into the power of bedtime routines, challenges of toddler sleep, how to ensure a smooth transition for toddlers and so much more!  Tune in for easy tips and insights on creating a peaceful bedtime atmosphere and navigating the exciting...

In this episode, Renee provides crucial insights into what you need to know about the first oral pill for Postpartum Depression. Delving into a groundbreaking development in mental health, Renee discusses the latest advancements in treating postpartum depression with the first-ever oral medication. What could this breakthrough mean for the future of maternal mental health? Find out as we explore t...

In this episode, Renee engages in an insightful interview with Anya Durham on the topic of "Science-based Parenting." Anya, drawing from her expertise in ecology, discusses how she applied her scientific background to child development, exploring what babies need through the lens of her research field. The conversation sheds light on the intersection of science and parenting, offering a unique per...

In this episode, Renee explains why we love romance novels so much by breaking down the science behind it. Using her own experiences, she talks about the chemicals in our brains that make these love stories so captivating. Join the chat to understand why we're hooked on romance novels and learn about the science that makes them irresistible. Ever wondered what's going on in your brain when you're...

In this episode, Renee reflects on her podcast journey, sharing the Top 10 Things she's learned in the past 100 episodes. Join her as she takes a trip down memory lane, offering insights and lessons from her diverse range of conversations. This special episode is a compilation of wisdom and experiences gained throughout the podcasting adventure. What valuable nuggets of knowledge has Renee gathere...

In this episode, Renee explores potential changes to Glucose Tolerance Testing, questioning if there's a new and more comfortable approach on the horizon. The discussion centers on the drawbacks of the current oral glucose tolerance test, touching on its discomfort and strain on the healthcare system. Renee hints at a promising alternative— a single blood test after fasting. Is there a simpler way...

In this episode, Renee talks with Melanie Van Schelven about what can happen if you don't treat a tongue tie. They dispel common misconceptions, clarifying that while tongue ties pose risks, they don't guarantee speech issues. Melanie stresses the need for parents to make informed decisions.  Wondering how treating a tongue tie can impact your child's well-being? Tune in! Learn more about Dr...

In this episode, Renee addresses a crucial issue in women's health research funding, emphasizing the significance of initiatives like the one led by Alex from Milk Drop. As a seasoned mama who has experienced the discomfort of pumping firsthand, Renee discusses the transformative impact of such solutions on making pumping more enjoyable. Tune in to discover how initiatives like Milk Drop are revol...

In this episode, Renee chats with Anya Dunham, delving into the complex dynamics of parental intuition. Together, they explore the concept of the "sixth sense," highlighting its significance in identifying potential concerns or distinctive qualities in a child. The episode goes deep into unraveling the layers of intuition, investigating how cultural influences play a role in shaping parental insti...

In this episode, Renee explores a recent healthcare breakthrough in Australia that's making waves. The Albanese government's new rebates for pregnancy-related genetic testing are making a big impact. Renee provides an insightful breakdown of this crucial development, empowering expectant parents with affordable genetic testing options.  How might this impact the future of healthcare in Austra...

In this episode, Renee chats with Jane McFadden about the complexities of being a mom with ADHD. They discuss the hurdles, the discoveries, and those little wins that make it all worthwhile. It's an episode that illuminates the journey of many moms, shedding light on both the tough and tender moments. Tune in! Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas: Want to be nurtured...

In this episode, Renee delves into the heartwarming world of nesting parties, highlighting their rise as the modern alternative to traditional baby showers. By centering on the emotional and practical preparations for a baby's arrival, nesting parties offer a deeper connection and support system for expectant mothers, shifting the focus from presents to presence. Ready to experience a more intimat...

In this episode of, Renee and Dr. Erin Bowe explore the nuances of EMDR therapy in addressing birth trauma. Together, they discuss how this method helps individuals navigate and reinterpret traumatic memories, emphasizing the importance of the therapeutic bond. With Dr. Bowe's expertise, we unravel the transformative potential of EMDR in redefining traumatic birth memories. This episode shines a l...

In this episode, Renee dives deep into the realities of motherhood post-birth and the challenges of managing it on a tight budget. Drawing from her own experiences, she spotlights the essentials, from managing postpartum well-being to ensuring healthy infant sleep patterns, all while staying financially smart.  As Renee emphasizes the value of community, nutrition, relationships, and self-car...

In this episode, Renee sits down with Dr. Rebecca Ray to delve into the art of navigating challenging dialogues as a mother. Together, they unpack practical strategies and shed light on the intricacies of handling tough conversations during the rollercoaster journey of motherhood. Together, they provide a guide to maintaining one's calm, ensuring every conversation becomes an opportunity for growt...

In this episode, Renee addresses a topic every expecting mother should consider: postpartum planning. She sheds light on the vulnerabilities mothers face after birth, from emotional ups and downs to physical exhaustion. Renee offers invaluable advice, such as the significance of self-care and the need to plan for the unexpected. More than just preparing for birth, it's essential to think about lif...

In this episode, Renee is joined by Carina O'Brien to navigate the intricate maze of returning to work post-childbirth. They uncover the unsettling fact that a significant number of Australian businesses fall short in offering parental leave. With unique insights into the hurdles high-income earners face, this conversation serves as a guide for mothers juggling career and newborn responsibilities....

FREE Downloadable Guide: How to Prepare for a Family Centred Caesarean In this episode, Renee continues her chat with Emma Watson on about the journey of Family Centred C-sections: How to Advocate for Yourself Part 2. They explore the intricacies of Family Centred C-sections, emphasizing the importance of self-advocacy during the process. The journey doesn't end in the hospital; they also she...

In this episode, Renee dives into the topic of paced bottle feeding. Drawing from common questions she encounters as a postpartum doula at Fill Your Cup, Renee provides insights to help parents feel more informed and prepared. Interested in understanding how paced bottle feeding can mimic the natural flow of breastfeeding? Tune in for invaluable tips to best support your baby's feeding journe...

FREE Downloadable Guide: How to Prepare for a Family Centred Caesarean In this episode, Renee chats with Emma Watson about the journey of Family Centred C-sections. How should you advocate for yourself?  Breaking down misconceptions, they discuss the emotions many women feel around cesarean births and the empowering steps they can take to ensure it remains their unique birthing experience. Learn a...