The Science of Motherhood

In this episode, Renee White chats with Dr. Toby Angstmann about the relationship between obstetrics and midwifery care. They explore how these two approaches can complement each other and work together to provide better care for mothers and babies. The discussion highlights the benefits of integrating both practices and the importance of open communication and collaboration in maternity care. Tun...

In this episode, Renee shares some great tips on how to prepare for breastfeeding. She talks about how important it is to connect with other moms and learn from their experiences. Renee also stresses the value of taking breastfeeding courses and getting advice from lactation consultants. She covers practical advice like understanding your own body and how to hand express colostrum. Plus, she gives...

In this episode, Renee sits down with Tess O'Connor of Nurtured Women's Health to explore the true essentials of postpartum care. They discuss the critical role of doulas, the importance of mental health support, and the often overlooked need for continuity in maternal healthcare. Tess shares her insights on resetting the standards for postpartum care, emphasizing how comprehensive support can mak...

In this episode, Renee discusses what your six-week postpartum checkup should really look like. Many new mums find their care drops off after giving birth, but this crucial period deserves more attention. Renee covers the key areas that should be addressed to ensure a healthy recovery and well-being. Tune in to discover the must-have elements for your postpartum journey! Learn more about Dr Renee...

In this episode, Renee chats with Dr. Nicole Gale, founder of Juno, to explore the inspiration and journey behind this innovative postpartum care service. Dr. Gale shares how her own experiences as a GP and mother led to the creation of Juno, a holistic space dedicated to supporting new mums. They discuss the challenges of early motherhood and the importance of integrated care. Tune in to hear how...

Are you planning to have a baby soon? In this episode, Renee dives into the crucial conversations couples should have before welcoming a new addition to their family. She shares practical advice and insights to help you build a strong foundation for your parenting journey. Tune in to prepare for the exciting adventure of parenthood with this essential guide for future mums and dads. Learn more abo...

In this episode of the Postpartum Revolution series, Renee chats with Avalon Nethery, founder of Borne. Avalon, a certified Doula and mum of two, shares how her struggles with early motherhood inspired her to create Borne. Dedicated to making postpartum care a vital part of Australia's healthcare, Borne focuses on supporting and celebrating mums. Avalon and Renee discuss the importance of postpart...

In this episode, Renee explores new research suggesting a link between low selenium levels in pregnant women and developmental traits in their children. She explains the crucial role selenium plays in the body and what this study's findings could mean for expecting mothers. The episode also provides practical tips on boosting selenium intake through diet and much more. Tune in! Learn more about Dr...

In this episode, Renee chats with Larissa Leone of Homb about her journey through postnatal depression and the creation of her business. Larissa shares her personal struggles, the tipping point that led her to seek help, and her eventual burnout that landed her in the hospital. She explains how these experiences inspired her to establish a support space for postpartum women. Don't miss this inspir...

In this episode, Renee White talks about the New South Wales government's recommendations for improving mental health support for new parents, especially those affected by birth trauma. She highlights the need for extended psychological support, better postnatal care, enhanced physiotherapy, and comprehensive breastfeeding education. Renee underscores the importance of continuity of care models an...

In this episode, Dr. Renee White sits down with Dr. Kyla Smith, a renowned expert in infant nutrition and founder of Baby Mealtimes, to discuss whether infants should be drinking cow’s milk from 6 months. Dr. Kyla delves into the nutritional needs of babies, potential risks, and suitable alternatives like breast milk and formula. She also shares valuable tips on making mealtimes enjoyable and stre...

In this episode, Renee White shares relatable tips for alleviating Hyperemesis Gravidarum (HG) symptoms, inspired by recent HG Awareness Day events. She offers practical advice and announces exciting new in-person postpartum planning sessions in Hobart to support new parents. Renee emphasizes essential preparations for life after birth, helping parents navigate sleep, nutrition, and toddler transi...

In this episode, Dr. Renee White interviews Roxanne Wood on using nature to find your postpartum village. Roxanne shares valuable insights on finding your postpartum village, emphasizing the importance of seeking out like-minded individuals through activities you enjoy. From guided mindful bush walk to connecting with nature, Roxanne's advice encourages listeners to step out of their comfort...

In this episode, Dr. Renee White delves into the fascinating world of placental biology, exploring the creation of mini placentas in laboratory settings. With a focus on understanding pregnancy-related disorders, Renee highlights the potential of this groundbreaking research to revolutionize maternal-fetal health. How might these mini placentas pave the way for innovative treatments? What implicat...

In this episode, Renee White delves into the world of baby wearing and kanga training with Brooke Maree. Brooke shares her journey from anxious new motherhood to empowerment through baby wearing, leading her to become a kanga training instructor and ultimately founding her own baby wearing education platform. Through personal anecdotes and insights, they explore the diverse world of baby carriers,...

In this episode, Renee delves into the concerning trend of unplanned pregnancies while using Ozempic, a GLP-1 medication primarily used for managing type 2 diabetes and weight loss. With an influx of anecdotal evidence from social media platforms like TikTok, Renee explores the possible mechanisms behind this phenomenon, highlighting the need for further research and caution among users. Tune in t...

In this episode, Renee chats with Dr. Marlena Fezjo about the groundbreaking discovery of what causes Hyperemesis Gravidarum (HG). Dr. Fezjo shares her personal journey with HG, detailing her harrowing experiences during pregnancy and her determination to uncover its cause. From facing skepticism in the medical community to conducting years of research, Dr. Fezjo's story underscores the persistenc...

In this episode, Renee White and a third-time mom shares their insights into preparing for childbirth and the postpartum period. Join them as they offer practical advice and personal anecdotes to help expecting mothers navigate this transformative journey with confidence and resilience. Explore the joys, challenges, and invaluable lessons of motherhood in this candid and relatable conversation. Le...

In this episode, Renee White talks with science writer Lucy Jones about how having kids affects us in big ways. They look at it from different angles to understand its huge impact. Join them as they explore what it means to become a parent, sharing insights that everyone can understand. Tune in! Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas: Want to be nurtured and nourished...

In this episode, Renee explores the significance of birth doulas and why they're becoming increasingly essential for expectant parents. With insightful statistics and real-life examples, Renee sheds light on the invaluable support and guidance that birth doulas offer during labor and delivery. Tune in to learn more about the role of birth doulas and how they can positively impact your birthing exp...

In this episode, Renee White and Dr. Dave Listijono discuss the importance of preconception carrier screening for couples planning to have children. As an expert in obstetrics, gynecology with longstanding interest in Fertility and Advanced Laparoscopic Surgery, Dr. Dave explains why this proactive step is essential for ensuring the health of your family. Join the conversation to learn valuable in...

In this episode, Renee delves into the complex topic of whether expecting mothers should continue ADHD medication during pregnancy. Gain valuable insights and practical advice to help you make the best decision for you and your baby. Tune in! Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas: Want to be nurtured and nourished after the birth of your baby, have a peek at our doula...

In this episode, Renee sits down for an enlightening discussion with Dr. Deborah MacNamara. Together, they dive deep into the realm of child development, exploring Dr. MacNamara's wealth of expertise. Discover actionable tips, including expert advice on cultivating healthy eating habits in children. Tune in! Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas: Want to be nurtured a...

In this episode, Renee explores a common question: What's the Difference between a Midwife and a Doula? Delving into their distinct roles, responsibilities, and contributions to childbirth, she sheds light on the unique support each provides. Tune in to gain clarity on these essential birth companions and discover which might be the best fit for your birthing journey. Learn more about Dr Renee Whi...

How does genetic testing before conception truly impact family planning? In this episode, Renee delves into the real-life experiences with a mama who underwent this process, uncovering valuable insights and lessons along the way. Join us for an enlightening conversation on navigating genetic testing and preconception decisions. Tune in! Learn more about Dr Renee White and Fill Your Cup Postpartum...