The Science of Motherhood

In this check in Tuesday episode, Renee shares fun ideas for spending time with your baby during their first year.   Sharing tidbits from her personal experience and useful resources, Renee offers a month-by-month guide of activities that both entertain and encourage developmental growth.   How can you bond, play, and aid your baby's development all at the same time? Listen in for relatable s...

In this episode, Renee sits down with Katie Parker and discusses the tough question, "Why is it so hard to ask for help?"  They explore the imprinting many mothers have experienced and how this impacts their ability to care for themselves and seek help when needed. They acknowledge these deeply rooted stories that influence mothers' actions, emphasizing the importance of recognizing...

In this episode, Renee dives into the importance of partner support in the postpartum journey. She shares nuggets of wisdom on how to navigate the demands of a newborn, from diaper changes to dog walking.  Grab a pen and paper, and buckle up for some helpful tips on how to split responsibilities and create a smooth plan before the little one arrives. Learn more about Dr Renee White and Fill Your C...

In this episode, Renee sits down with Dr. Robyn Thompson. They talk about the  Thompson Method—a wonderful way to nurture the special connection between a mother and her baby.  Together, they explore the significance of respecting this natural bond and discuss how it can positively impact early motherhood.  Join us for an enriching and heartfelt episode! Learn more about Dr Renee White and Fill Yo...

In today's check-in Tuesday, Dr. Renee White shares tips on surviving school holidays and highlights the benefits of child's play in nature. She emphasizes that playing outside allows children to explore, have adventures, and test their physical limits while building confidence through activities. Tune in! Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas: Want to be nu...

In this episode, Renee sits down with Dr Rebecca Ray to explore the impact of clear boundaries in Motherhood. Discover how communication can transform your connection with your child and bring about positive change in your family dynamics. Tune in! Learn more about Dr Rebecca Ray here .  Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas: Want to be nurtured and nourished after th...

In today's check-in Tuesday, Dr Renee White shares her go-to resources for ultimate self-care, from the self-care checklist to recommended podcast episodes and nonprofit organizations.  She also discusses the impact of postnatal depression and emphasizes the significance of self-care, highlighting that taking time for oneself reduces the likelihood of developing postnatal depression. Tune in!...

In this episode, Renee sits down with Assoc. Prof Lana McClements to discuss her latest research that could revolutionize the way preeclampsia is detected and managed. Prepare to be captivated as we uncover the innovative approaches and potential solutions that could transform prenatal care! Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas: Want to be nurtured and nourished afte...

In today's check-in Tuesday, Dr Renee White introduces an exciting service called Gravy, which allows people to give the gift of their time and assistance to new moms and families instead of traditional gifts.  She discusses the benefits of creating collections for post-birth support, such as meal plans, dog walking, and household chores, emphasizing the importance of self-care for mothers. L...

Today we sit down with Dr Greer Kirshenbaum, PhD Neuroscientist, Doula, Educator and Infant Sleep Expert to discuss her new book - The Nurture Revolution. This is a culmination of her life's work as a scientist, mother and neuroscientist all wrapped into a comprehensive guide. We discuss where to start, how low nurture cultures can begin integrating this practice and the life long benefits nu...

In today's check-in Tuesday, Dr Renee White emphasizes that amidst the overwhelming array of baby gadgets and accessories, there is one essential item she recommends to all new mums. Ever heard of the "mama trolley"?  Discover why this versatile and affordable essential is a must-have for navigating the challenges of early motherhood. Learn more about Dr Renee White and Fill Your Cu...

In this episode, Renee White interviews Melanie Nolan of The Natal Naturopath about tips to address iron deficiency. They discuss the importance of early detection and prevention, highlighting the negative outcomes associated with anemia during pregnancy, such as postpartum depression, low birth weight, and placental complications. The Natal Naturopath 's goal is to improve the quality of pre...

In today's check-in Tuesday, Dr Renee White shares practical tips for new mothers during the first six weeks of motherhood. What should you prepare? How to embrace help? Should you still prioritize self-care? And, so much more! Listen in to hear about Dr White's breastfeeding journey and learn tips and suggestions for your next breastfeeding journey. Learn more about Dr Renee White and F...

In 2022 the Liptember Foundation released their inaugural Mental Health Gender Gap: Understanding Women's Mental Health In Australia. Today, Dr Renee White sat down with the Foundation's head of Marketing and Comms to discuss the data, why we need a gender focused report and what is happening next to resolve our mental health crisis here in Australia. The Liptember Foundation is a truste...

In todays check-in Tuesday, Dr Renee White discusses the question that women across Australia are asking? Should I engage a lactation consultant before birth? Why? What can they do for me? What are the benefits? Listen in to hear about Dr White's breastfeeding journey and learn tips and suggestions for your next breastfeeding journey. Learn more about Dr Renee White and Fill Your Cup Postpart...

Dr Renee White sits down with Frances Bilbao, Clinical Psychologist and Director of Mums Matter Psychology, to discuss how intrusive thoughts are NORMAL in motherhood, why we they are so common in motherhood and how you can use a coping strategy like Acceptance Commitment Therapy (ACT) to manage these thoughts.  More about Frances, the webinars they run and Mums Matter Psychology We aim to make se...

In today's Check-in Tuesday episode, Dr Renee White shares her self-care tips which are enabling her to finally thrive in motherhood. Journalling, exercise and infra-red sauna are just a few. Here how you can start to integrate these in your life and start feeling yourself again! Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas: Want to be nurtured and nourished after the b...

Today Dr Renee White sits down with Professor David Gardner, an IVF pioneer and world-renowned scientist, as well as Virtus Health’s Group Director of ART, Scientific Innovation & Research and Scientific Director of Melbourne IVF. They discuss the evolution of IVF technology, what were the big leaps in discovery and how is artificial intelligence playing a role in successful IVF outcomes. ____...

In today's episode, Dr Renee White, biochemist and lead postpartum doula at Fill Your Cup, shares here journey of pregnancy-related hearing loss.   In her third trimester she began to loose part of her hearing. After many doctor and specialists appointments, she finally received a diagnosis of having otosclerosis.  Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas: Want to b...

Dr Manuela Toledo is the Medical Director of TasIVF. Manuela is a caring and highly regarded CREI (Certificate in Reproductive Endocrinology and Infertility) qualified fertility specialist.  Manuela is the only CREI qualified fertility specialist in Tasmania; the CREI qualification is the highest level of specialist fertility training possible, in the area of Reproductive Endocrinology and Inferti...

In today's episode Professor Hayden Homer, specialist in Obstetrics & Gynaecology, as well as a fertility sub-specialist, discusses: What is endometriosis? What are the clinical symptoms of endometriosis and why does it take so long to diagnose? The effects of a delayed diagnosis How endometriosis can effect your fertility journey. A bit more about Professor Hayden Homer : He also directs...

This is Part 1 of our discussion with Dr Manuela Toledo, Medical Director of TasIVF and only CREI qualified fertility specialist in Tasmania. The CREI qualification is the highest level of specialist fertility training possible, in the area of Reproductive Endocrinology and Infertility. Topics discussed: Myth: IVF is only for infertile couples. Myth: You can do IVF at any age. Myth: Weight and lif...

Fill Your Cup is so thrilled to announce that we have expanded our Doula Village in Melbourne and have begun caring for newborn and sleep deprived mamas in Geelong, Bellarine, Sydney and Brisbane. With more than 16 years in health and medical education, we understand how to replenish, restore and support you in the thick of motherhood. Our Melbourne, Hobart, Sydney (and soon Brisbane) practices fo...

Happy International Women's Day and what a guest to have on this momentous day! Eve Rodsky transformed a “blueberries breakdown” into a catalyst for social change when she applied her Harvard-trained background in organizational management to ask the simple yet profound question: What would happen if we treated our homes as our most important organizations? Her New York Times bestselling book...

Dr Renee White walks through what a postpartum doula is, how they can assist families after the birth of their baby and how they are different to a nanny or midwife.  Fill Your Cup doulas are unique in that they are evidenced-based, access further training within the FYC Doula Village and can provide continuity of care - the Gold Standard for maternity care in Australia.  Learn more about Dr Renee...