Science of Fitness

The Science of Fitness Podcast

Health EN ↓ 80 episodes

Welcome to the Science Of Fitness podcast where we aim to inspire you to live a healthier and more fulfilling life as we share evidence and anecdotes on all things health, fitness, performance, wellness and business. Hosted by Kieran Maguire, Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance, the podcast includes guests and friends of SOF from all walks of life sharing their knowledge and stories within their field of expertise. Join us as we provide listeners with digestible and relatable educational tools and...

Author

Science of Fitness

Episodes

EP 005 - All things training and fitness w/ Rory Tims 26.07.2023 59:19

EPISODE FIVE This episode is brought to by TH7 Bodylabs, official sponsor of The SOF Pod. We are lucky enough to be joined by Rory Tims in this episode to talk about all things training. Rory was one of the original interns at Science of Fitness and is now the head of the group fitness program at SOF. In this candid interview, we talk about his learnings as a coach over the years and he has develo...

EP 004 - Using data to enhance your training w/ Kieran Maguire 19.07.2023 1:00:30

EPISODE FOUR This episode is brought to by our first official sponsor, TH7 Bodylabs. In this episode, we are joined by Kieran Maguire, co-owner of Science of Fitness, to talk about all things data and wearable technology and the impact it has on our training. The past few years, wearable health trackers and monitors have exploded onto the market and they are able to show us more than ever. From yo...

EP 003 - Community matters 12.07.2023 34:33

WELCOME TO EPISODE THREE! In this episode, Matt and Joe discuss the importance of community within a gym setting and how underrated it is in terms of the success of the business. From people staying long term and seeing great improvements over time. A community that goes through tough times together is one that grows stronger and closer and that is what we want to try and emulate through our gym c...

EP 002 - The Art of Coaching 05.07.2023 41:48

WELCOME TO EPISODE TWO! The boys are back for the second iteration of the SOF Pod and we are so glad that you are here. In this episode, Matt sits down with Joe to talk about the Art of Coaching and what it takes to be a good coach. Joe has extensive experience in coaching with over 8 years experience in being a personal trainer and running a gym managing multiple staff members. This episode provi...

EP 001 - The Origin Story of Science of Fitness 29.06.2023 36:23

WELCOME TO THE PODCAST! This is the first ever episode for the Science of Fitness podcast and we are so excited for many more. In this first episode, your host, Matthew Hugg, is joined by the original founder of Science of Fitness, Joseph Agresta. The two of them delve into the creation, building and running of Science of Fitness over the years to what it is today. You will have a behind the sce...