Mark L Lockwood BA(hons)(psy)

The Science of finding your Spiritual Self - Healing and Life Transformation

Health EN ↓ 31 episodes

What Would Your Life Look Like If Every Part Accurately Reflected Your Soul’s True Perfection? Get beyond your personality and find out! Mark L Lockwood BA(hons)(psy) is a teacher of self reliance and spiritual transformation. Holding two degrees in psychology, thousands of hours in individual and group therapy time treating depression, personality disorders, stress. He has decades of experience in his field and has used this knowledge gained in inpatient treatment to help people heal their lives in short periods of time by making change happen with a scientifically proven system of change.

Author

Mark L Lockwood BA(hons)(psy)

Category

Health

Podcast website

markllockwood.com

Latest episode

May 5, 2026

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Episodes

The Ozempic Divorce: Why Rapid Weight Loss is Rewiring Our Relationships 05.05.2026

In the modern landscape of medical breakthroughs, few things have shifted the cultural needle as drastically as the rise of GLP-1 agonists. From the headlines of Hollywood to the quiet aisles of local pharmacies, medications like Ozempic, Wegovy, and Mounjaro are being celebrated as the “miracle” answer to metabolic health. Explore the "Ozempic Divorce" phenomenon. Learn how rapid weight loss affe...

The Quiet Revolution: Why the Future of Mental Health is Reclaiming its Soul 26.03.2026

In the modern era, we are witnessing a paradox: we have never been more connected, yet never more alone; never more medicated, yet never more distressed. According to the World Health Organization (WHO) , over 1 billion people are currently living with a mental health condition, and in 2021 alone, an estimated 727,000 deaths were attributed to suicide. But beneath the grim statistics of the "...

The 5 Stages of Becoming Yourself - our Roadmap through the Skyscraper of Consciousness 14.03.2026

Stop Searching, START Living: Your Roadmap through the Skyscraper of Consciousness Have you ever felt like you were merely surviving rather than truly thriving ? Most of us spend our lives locked in a "Survival Mind," governed by a personality that is essentially a mask or persona developed in childhood to protect us from a stressed world. But there is a way out of the darkness. At the C...

How to Develop Extrasensory Consciousness | The I7X Framework 26.02.2026

Imagine  for a moment that you are more vast, more capable, and more radiant than you have ever been told. I believe this is so. We often move through this world relying heavily on what we can see, touch, hear, taste, and smell. We navigate our days using the limited map of our five physical senses. But deep within the quiet chambers of your heart, have you not felt a stirring? A whisper that sugg...

The Road to Healing: How to Overcome Anxiety, Depression & Burnout and Transform Your Life 19.02.2026

The Road to Healing: How to Overcome Anxiety, Depression & Burnout and Transform Your Life | Paradigm Process Ep. 001Are you exhausted from fighting your own mind? If anxiety, depression, or burnout has been stealing your peace, your energy, or your sense of self — this episode is your starting point. In this premiere episode of Paradigm Process Healing and Transformation, we map the full land...

What is Contemplation and how to use it properly 14.02.2026

Contemplation, as described by Mark L. Lockwood, is a profound, transformative, and experiential "gazing" or "re-seeing" of reality beyond the ego's judgmental, dualistic, and cognitive distortions. It is a  spiritual practice of presence  (not just passive thought) that fosters deep self-awareness, connects one with the Divine, and cultivates, rather than just considers, t...

From Survival to Arrival: The 10-Step Paradigm Shift for Addiction Recovery 11.02.2026

The 10-Step Paradigm Shift for Addiction Recovery works on the addictive personality and not symptoms, substances or anything else. It goes straight for the jugular and is one of the best ultra-modern addiction treatment programs today. Are you feeling like a “prisoner of your own personality”? For over 25 years, addiction specialist Mark L. Lockwood BA(hons)(psy) has researched why traditional tr...

Take charge of your kingdom 23.01.2026

Take charge of your kingdom

Who Are You Without Your Story? The Architecture of Self-Deception 23.01.2026

We spend our entire lives constructing narratives about ourselves. I am successful. I am wounded. I am creative. I am broken. I am strong. These stories become the masks we wear, the personalities we project, the identities we defend. But beneath all these carefully crafted layers lies a profound question that most of us never dare to ask: Who am I when I remove the mask? The Architecture of Self-...

No Body, No Mind Meditation - Letting go of the 12 attachments 21.12.2025

Start your journey to absolute spiritual freedom. This deeply profound healing meditation guides you through the 12 stages of Non-Attachment. By peeling away the layers of the body, mind, emotions, and ego, you will discover the eternal peace of your True Self. Break free from the 12 attachments. 🌿 Why Watch This Meditation? If you are feeling overwhelmed by your thoughts, trapped by your past, o...

The Most Powerful Prayer in the Universe 21.12.2025

The good news is that it is available to everyone at anytime, and at any place. It comes without limits and is free, divine and inspired communication with everything That exists. God is after all That. He said I am that I am. What doesn’t that include? It includes the sinner and the saint. The ignorant and the wise. The gracious and the garrulous.  Prayer  is something that a group of people trie...

Mystics, Metaphors and Motorways: The Journey Back Home to Sacred Self 07.12.2025

Discover your Sacred Self amidst the noise of modern life. This profound 20-minute journey explores how Mystics, Metaphors, and Motorways are all guides pointing you back to your true spiritual home. If you feel lost, hurried, or disconnected, this deep dive into philosophical spirituality is your roadmap home. The Longing for Home There is a quiet, ceaseless hum beneath the surface of all our gra...

The 12 NON-ATTACHMENT’S CQ MEDITATION 02.12.2025

The 12 NON-ATTACHMENT’S CQ MEDITATION

The Psychology of Extreme Ownership 16.11.2025

Own Your World: How the Navy SEAL Concept of Extreme Ownership Can Heal Your Past and Forge a Life of Meaning In the high-stakes, life-or-death operations of the U.S. Navy SEALs, there is no room for excuses. Blame, finger-pointing, and victimhood don't just lead to failure—they lead to catastrophe. From this crucible of accountability emerged a powerful leadership principle: Extreme Ownership...

Cultivating Contemplative Intelligence for Healing and Wellbeing 18.10.2025

For many, the deepest yearning is for meaning that transcends the mundane, for a connection to something larger than themselves. Contemplative Intelligence is, at its heart, a spiritual practice. It is the pathway to perceiving the sacred in the ordinary, to experiencing the divine not as an abstract concept, but as a living presence woven into the fabric of existence. Whether one defines "Go...

The Paradigm Process Therapy Healing Book 07.09.2025

Problem/Solution Focused You've tried everything, yet that persistent feeling of anxiety, depression, or burnout keeps returning. Ever wonder why ? The truth is, you can't heal what you don't understand. Many approaches only address the symptoms, leaving you feeling frustrated and stuck. But what if you could finally get the owner's manual to your own mind? "The Person Who Can...

5 Sacred Acts of FORGIVENESS 03.09.2025

Why watch this video? This video offers a guide to achieving personal freedom and transformation through five sacred acts of forgiveness. It explains how to release past hurts, break generational patterns, and build a future based on love and inner freedom. Timestamps & Topics Introduction to Forgiveness as Personal Freedom [ 00:09 ]: The video introduces the concept of forgiveness as a pathwa...

What is Contemplation as a Guide to Spiritual Awakening 27.08.2025

Why People Should Watch This Video: This video is for anyone feeling disconnected or seeking a deeper meaning in life. Set against a beautiful sunrise, it offers a calming and profound introduction to the practice of contemplation. If you're looking to quiet your mind, move beyond daily stress, and connect with your authentic self, this guided meditation provides a clear and inspiring path. It...

5 Steps to Create Your New Reality - The Ultimate Guide to Personal Transformation 22.08.2025

Why Watch this video? This video provides a powerful five-step framework called "The Paradigm Process" designed to help you transform your reality and achieve a state of inner peace. If you're looking for a clear, actionable guide to break free from old patterns, gain self-awareness, and consciously create the future you desire, this video is for you. Learn how to pause and reflect,...

The Paradigm Process of Healing your Life and your Personality 14.08.2025

The Paradigm Process: Transformation to Your Sacred Self Overview The  Paradigm Process : Transformation to Your Sacred Self. Welcome to our The Paradigm Process Book Resources page. CONTENT ON THE PAGE  : WHAT YOU WILL FIND HERE: Introduction to the book Audio and Video about the Paradigm Process Book F.A.Q. Frequently Asked Questions about the Process Study Guide for the Paradigm Process Book Gl...

What is Loving Inquiry for healing relationships and creating healing through self love ? 10.08.2025

Imagine feeling more love from someone than you have ever known. Picture being loved even more than your mother loved you as an infant, more than your father, your child, or your most intimate lover. This profound love asks nothing in return, seeks no personal gratification, and desires only your complete fulfillment. You are cherished simply for existing, for being precisely who you are. There&#3...

Anxiety Relief 10.08.2025

How to heal from anxiety and panic.

Take off your MASKS to HEAL yourself - a Map for Self-Discovery and Personal Growth 01.08.2025

This map outlines the journey from a state of contraction to a state of expansion. Each pathway involves releasing a specific “shadow archetype” and, in doing so, recovering a vital aspect of your true self. The Problem of Personality, meaning persona or mask, is that it becomes protective, defensive and then ultimately smothering, which is where much of our depression and anxiety stem from. Why t...

The cure for it All poem by Julia Fehrenbacher 20.07.2025

Go gently today, don’t hurryor think about the next thing. Walkwith the quiet trees, can you believehow brave they are—how kind? Model your lifeafter theirs. Blow kissesat yourself in the mirrorespecially whenyou think you’ve messed up. Forgiveyourself for not meeting your unreasonableexpectations. You are human, notGod—don’t be so arrogant. Praise fresh airclean water, good dogs. Spinsomething fr...

Your Reality is a Masterpiece: How Your Inner World Shapes Everything 14.07.2025

Your Reality is a Masterpiece: How Your Inner World Shapes Everything Have you ever stopped to truly consider that the world around you, the very reality you inhabit, might be more fluid and personal than you think? What if your thoughts, feelings, and perceptions aren't just fleeting sensations, but the actual, tangible building blocks of your existence? This isn't just a philosophical mu...

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