The Science of Becoming

Join us for a deeply honest and moving conversation with Ella Burns as we explore what it really means to come home to yourself. In this episode, Ella shares: 💛 Her personal healing journey, who she was before this work, and the moments that sparked profound change 💛 How people pleasing, perfectionism and toxic shame quietly shape our identity, relationships, nervous system and sense of self 💛...

In this episode, we unpack the rise of ADHD diagnoses in women and explore why so many are only discovering it in their 20s, 30s, and beyond. Through personal stories, we discuss diagnosis, self-identification, the role of labels, and what understanding ADHD can change. We dive into how ADHD often presents differently in women, why it has historically been overlooked, and the impact of masking, pe...

A solo ep from Britt this week: I (Britt) riff on so many things in this episode…  The head noise getting loud as you grow, triggering others with your growth and light, getting out of our own way is half of the work on the path to success, playing small and staying ‘humble’.  An unscripted Britts Riffs is what I will be calling my solo eps!! Tune in for a vulnerable, relatable share on the inner...

What if your identity isn’t who you are… but who your nervous system learned to be? In this episode of The Science of Becoming, we unpack the psychology, neuroscience, somatics, and soul of identity, survival patterns, and personal transformation. From attachment wounds and neural wiring to neuroplasticity, ego death, and the uncomfortable process of becoming, this conversation explores how person...

Ready to finally feel in control of your energy and hormones? In this episode, we dive into the health habits, mindset shifts, and science-backed insights that can change the way you feel in your body every day. what we cover might surprise you and it’s easier than you think to start feeling better, naturally. tune in and discover the small changes that make a big difference. Links for Britt: Inst...

Join us for an open and deeply grounding conversation with Molly Carter as we explore the world of energy healing, Reiki, trauma, and emotional transformation. In this episode, Molly opens up about: ✨ What Reiki and energy healing actually are, and the biggest misconceptions around them ✨ Her personal journey into healing work and becoming a Reiki Master & Teacher ✨ How trauma, stress, and...

Relationships are easy when both people are thriving. The real question is what happens when life changes someone. In this episode, we unpack the emotional highs and lows of modern relationships, loving different versions of a partner, polarity, provider energy, control, and the invisible mental load many women carry. We explore the tension between masculine and feminine dynamics, resentment, emot...

Most people aren’t failing at healing, they’re just working on the wrong level. In this solo episode, I break down the foundations of holistic healing through HTMA (hair tissue mineral analysis), mineral rebalancing, and what detox actually means when you stop forcing your body and start supporting it. I share my personal journey of doing everything “right” and still feeling off, what shifted when...

Are you constantly seeking validation, following trends, or letting algorithms make your decisions for you? In this episode, Krissy and Britt dive into how trauma and nervous system dysregulation can make outsourcing your power feel safer than trusting yourself. Learn how to reconnect with your intuition, honor your body’s wisdom, and take back authority over your life. PLUS, somatic exercises and...

Join us for a heartfelt and honest conversation with Maddy , the compassionate birth and postpartum doula transforming the way women experience pregnancy in Tasmania. In this episode, Maddy opens up about: Her journey into doula support: blending lived experience with clinical insight 💛 What it really feels like to be supported through pregnancy, labour, birth and postpartum Why advocacy, intuiti...

For FREEBIE breathwork and meditation email either Britt or Krissy (emails below) with a screenshot of your review, write before you post it. .... Are you living on autopilot, constantly exhausted, or struggling to feel truly connected.... to yourself, your body, or the people around you? In this first episode, Krissy and Britt dive deep into the science of the nervous system and its role in our d...