The School of Life

Emotional Intelligence, Daily. Start now: https://www.theschooloflife.com/subscription/ Stuck in a loop of longing? This film suggests a radical cure for heartbreak. Instead of trying to forget your ex, try to imagine—in vivid, realistic detail—exactly what it would be like to have them back. Not the highlight reel, but the Tuesday afternoon arguments, the familiar disappointments, and the long si...

Many of us are struggling with an intensely critical inner voice, one who relentlessly punishes us for failing to live up to an impossible standard. Taming this voice requires us to recognise where it is coming from and what may be driving its fury. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and mor...

In contact with given challenges, we leave behind our adult faculties and slip very quickly into a child-like spectrum marked by panic, rage, despair, terror and appeasement. The specific occasions that shift us from adult to child can serve as an individual guide to our own traumas… FURTHER READING You can read more on this and other subjects here: https://bit.ly/3KUmwrM “Sometimes at moments of...

Almost inevitably, somewhere along the path of our friendships, we are fated to stumble upon one of the most paradoxical yet universal of characters: the envious friend. The situation is as wounding as it is uncharted. How are we to cope? Can this be happening to us? Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversa...

The School of Life has opened a branch in Germany, in Berlin. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/OG0zt Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/3U9LK SO...

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Those of us in relationships suffer from an ignorance of what other people’s relationships are really like. We should recognise that episodes of difficulty and ambivalence are not the exception, but the norm. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: h...

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We can state the matter starkly: we cannot be good lovers if we don’t know how to be vulnerable. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/bSkGU Be more mindful, present and inspired. Get the best of The School of Life delivered straight t...

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The triggers for addictive behaviours are always rooted in painful, self-critical emotions. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/0vGhl Be more mindful, present and inspired. Get the best of The School of Life delivered straight to you...

Our minds are made up of some of the most impressive matter in the universe. But they are also profoundly flawed machines, whose weaknesses we should be well aware of. We like to call them 'faulty walnuts.' SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/the...

So much of our lives is spent trying to establish a place of safety: we seek safety through money, status, home insurance, health supplements… But wisdom comes from realising that there is in fact no way to be properly safe – and that we therefore need to learn the wisdom of insecurity. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provokin...

Immanuel Kant was acutely aware of living in an age when philosophy would need to supplant the role once played by religion. This helped him to arrive at his most famous concept: the ‘categorical imperative.’ Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: h...

The fundamental idea behind psychotherapy is that we tend to grow mentally unwell because we haven’t been able to think with sufficient clarity about the difficulties in our past, typically in our distant childhoods. EMDR therapy is a fascinating tool that can help us process these difficulties, move past them and continue with our adult lives. Enjoying our Youtube videos? Get full access to all o...

Emotional Intelligence, Daily. Start now: https://www.theschooloflife.com/subscription/ Get weekly insights for better relationships, deeper self-knowledge, and inner calm straight to your inbox: https://www.theschooloflife.com/signup/ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Not having enough sex in a relationship could sound like a rather trivial issue, to be laughed off in front of others. But in truth, a shortage of sex threatens relationships like almost nothing else – and deserves thought and attention. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The S...

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We are unnecessarily scared of being on our own because we fail to keep in mind the distinction between solitude (a fine condition) and loneliness (a pain). We need to recover a sense of the good sides of being by ourselves - in order to be able to make the right choices around friendship and love. FURTHER READING You can read more on this and other subjects here: https://bit.ly/2A9k7HI “In the pr...

To make a relationship work, it’s vital to try to understand how your partner wants you to behave when they are sad and down. Surprisingly, all of us want to be comforted in quite different ways. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/T...

The dream of becoming an entrepreneur is extremely common. Putting the plan in action requires many things, most importantly: a really great idea. But where do really good ideas come from? Our unhappiest moments… Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscriptio...

Not many people take off to go and live in monasteries nowadays, but the institution of monasticism has much to teach the modern world, which perhaps places rather too much emphasis on the idea of living in couples. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscrip...

Emotional Intelligence, Daily. Start now: https://www.theschooloflife.com/subscription/ Forget the search for a perfect physique or professional success. An ideal lover is defined by their emotional intelligence, their ability to admit to flaws, and their benevolent interpretation of our behavior. Learn why vulnerability and humor are the true keys to intimacy. #Relationships #SelfAwareness #Ideal...

It can be easy, in certain moods, to suspect that we can trust no one and to feel the temptation of conspiracy theories. But we’d be wiser learning the art of an intelligent form of scepticism. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/W4I...