The School of Life

Why do simple pleasures amplify with age? This film explores the psychology of appreciation and the value of lived experience. Learn to find joy in the mundane and rediscover wonder. #Mindfulness #Aging #Psychology #Happiness #Gratitude #Perspective Enjoying our YouTube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and mor...

Most of our mistakes come down to one crucial error: our failure to understand ourselves well enough. That’s why we need to learn the art of introspection. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/0Z6AB Be more mindful, present and inspir...

Why do we sabotage love? This film explores anxious attachment and the roots of relationship insecurity. Learn to break the cycle of fear and build secure connections. #AttachmentTheory #Relationships #Anxiety #Love #Psychology #Insecurity Enjoying our YouTube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The...

Emotional Intelligence, Daily. Start now: https://www.theschooloflife.com/subscription/ This is an original podcast from @ChrisWillx uploaded with their permission to The School of Life. If you liked this please check out their other content. Instagram: http://www.instagram.com/chriswillx Twitter: http://www.x.com/chriswillx Email: https://chriswillx.com/contact/ Expect to learn: where bad inner v...

There’s an appalling possibility that we are – or might be becoming – sleazy. The film offers a checklist of whether this might really be a danger. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/K_TaW Be more mindful, present and inspired. Get...

We believe ourselves to be original at every turn while in fact we’re more commonly found rehearsing almost identical patterns in our choices and behaviors. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/VZs6s Be more mindful, present and inspi...

We all love films, but often don’t think hard enough about the role of cinema in our lives and in society more generally. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/E34Gc Be more mindful, present and inspired. Get the best of The School of...

Loneliness shouldn’t be seen as a strange aberration; it’s a basic feature of life we should make our peace with in good time. If you like our films, take a look at our shop (we ship worldwide): https://goo.gl/S0FBYd Join our exclusive mailing list: http://bit.ly/2e0TQNJ Or visit us in person at our London HQ https://goo.gl/bw5Zth FURTHER READING “There are few more shameful confessions to make th...

Emotional Intelligence, Daily. Start now: https://www.theschooloflife.com/subscription/ Breaking up sucks. Do it right. This film outlines 8 ethical rules for ending relationships with respect and minimal damage. Learn to navigate the pain with integrity. #Breakup #Relationships #Ethics #Dating #Communication #Maturity Unlock all the content of The School of Life with a subscription to our podcast...

Nowadays, we know more and more about what it means to be mentally unwell - but what exactly constitutes mental 'health’? In this film, we’ll explore what characterises an optimally functioning mind. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t....

It can be very hard to detect just how much our judgement is constantly affected by our feelings. We should – at points – take care to be very skeptical of our first impulses. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/OUcmm Be more mindful...

It seems like the height of patronising behaviour to look at an adult as if they were a child. But it can also be deeply sympathetic and generous. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/QqJkZ Be more mindful, present and inspired. Get t...

How can we prevent damage in our relationships? To start with we can regularly ask our partners two ostensibly simple yet hugely central and effective questions… Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/843mW Be more mindful, present and...

The origins of nastiness in other people can be deeply hard to fathom, especially if we have done nothing to them. The answer is strangely and consolingly simple… Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/QX2e8 Be more mindful, present and...

Unfortunately, we go around the world with scripts in our minds. That is to say collections of expectations about how events will unfold and how we should best respond to them. These tell us a lot about our pasts, but the tragedy is that, unaware they exist, we let them determine our futures. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-pr...

Though we live in supposedly enlightened times, many of us are still burdened with intense feelings of shame around our own sexuality and desires. Overcoming this requires us to face up to the scale of the problem - and find ways of discussing our innermost feelings more nakedly. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking artic...

Many of us have a tendency to be very unkind towards ourselves; made all the more pernicious by the fact that we are not even aware of doing so. To practice greater self-compassion, we need to recognise the forms our self-hatred takes - and where their roots might lie. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conver...

When it comes to choosing a career, we seem to face an inescapable choice between following our dreams and ‘selling out’. The reasons for this dilemma can be found in the ways the modern economy - and human psychology - work in practice. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The S...

Is it possible to spot the difference between a 'strong' couple whose relationships will last and a 'fragile' couple who are doomed to failure? Here are some signs to watch out for... Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/RhK_n Be more...

A growing body of research suggests that mental unwellness doesn’t just take a toll on our minds; it affects our physical selves as well. We need to listen to what our bodies are telling us - and care for them as diligently as we care for our thoughts. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and...

A common symptom of mental unwellness is the desire to isolate ourselves from others. Yet far from marking us out as abnormal or repellant, our suffering is an opportunity to connect with the countless others who feel just as lost as we do. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with Th...

Within couples, a dynamic often emerges during arguments where one person becomes very ‘emotional’ (much to the annoyance of their ‘reasonable’ partner). Yet the wisest response is not frustration, but compassion: to try to understand the source of their emotional distress. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, c...

What is a Transcendental experience and how can it benefit us? FURTHER READING You can read more on this and other subjects here: https://www.theschooloflife.com/article/what-is-a-transcendental-experience/ “A ‘transcendental experience’ – from the Latin transcendere, meaning ‘to go beyond’ – denotes a brief, uncommon, ecstatic and revelatory period in which we are able to loosen our hold on our c...

Sadly, in most cases, mental illness is a chronic condition: not a one-off, but something that’s likely to recur in the future. Coping requires us to accept this - and put in place a strategy for managing our symptoms over the long-term. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The S...

Our education system is based on the idea that we can learn things once, and that they’ll then stay in our minds throughout our lives. That’s far too optimistic. Our brains are like sieves. If anything is going to remain in them, we need regular reminders of what really matters. Fascinatingly, religions always understood that. Enjoying our Youtube videos? Get full access to all our audio content,...