The School of Life

Emotional Intelligence, Daily. Start now: https://www.theschooloflife.com/subscription/ Are you cheerfully single or catastrophically single? This film explores why some people find peace in solitude while others experience an existential crisis without a partner. Discover how your childhood relationship with your parents dictates your current self-worth, the intensity of your dating app use, and...

Emotional Intelligence, Daily. Start now: https://www.theschooloflife.com/subscription/ Can you love someone and still leave? This film dissects the conflict between romantic ideals and practical realities in relationships. Explore the tough choices of love and letting go. #Love #Relationships #LettingGo #Practicality #Romance #Dilemma Unlock all the content of The School of Life with a subscripti...

These days, a job needs to offer us more than financial security: we want them to provide us with status and meaning. But to feel truly satisfied with our careers, we may need to look elsewhere to find fulfillment. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscript...

Developing a sane relationship to our own past is a crucial factor in enabling us to avoid the common mistakes of "bad parenting". Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/S4v1w Be more mindful, present and inspired. Get the best of The S...

The decline in belief in the Biblical 10 commandments doesn’t mean that all rules of conduct are necessarily superfluous. Here is our attempt to reimagine a set of rules for how to behave around others. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https:/...

Emotional Intelligence, Daily. Start now: https://www.theschooloflife.com/subscription/ We all long to be truly known, but the paradox of early dating is that total honesty can be perilous. This film explores the art of "emotional editing"—the necessary practice of pacing our most difficult truths so they can be heard. Discover how judicious sequencing allows a partner to first witness our sanity...

We all are, at times, the victims of one of the cruellest and most remorseless of all mental afflictions: obsessive thinking. But why? FURTHER READING You can read more on this and other subjects here: https://9qq0.short.gy/m0b8dK “For some of us, today like every day, will mean another case of immersing ourselves, from the moment we wake up, in a by-now very familiar set of painful thoughts. We w...

Francisco Goya was both one of the greatest artists of his age - and manic depressive. His work has much to teach us about how to handle our fragility and anxiety. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/GVmNj Be more mindful, present an...

It’s perfectly normal to feel weak, lost, and unable to cope. Here is a collection of thoughts to remind us of our inner reserves of resilience. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/5CpP4 Be more mindful, present and inspired. Get the...

One of the key requirements for having a good chance of finding the right partner is not to mind too much being single. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/CSHEq Be more mindful, present and inspired. Get the best of The School of Li...

We’re given very little guidance on how to choose our partners and tend to leave it to that mysterious force we know as ‘instinct’. However, it truly pays to be a little more rational in this area and work out how our instincts operate and why they push us towards some people and away from others. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thoug...

One of the greatest obstacles to a good life is the expectation of perfection. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/NxDlC Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: http...

We regularly get into difficulties in love because we refuse to accept how much reassurance and stroking we need from the person we love. We imagine we’re grown up, we don’t want to countenance how fragile and easily wounded we might be, we don’t want to see the always susceptible and sensitive child beneath the impressive adult… Enjoying our Youtube videos? Get full access to all our audio conten...

The advent of medication to treat mental illness from the 1950s onwards has had untold benefits, enabling countless numbers of us to manage the symptoms of our unwellness. Yet pills can never ‘cure’ us on their own: they must be married with therapeutic treatments to be lastingly effective. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-prov...

Many of us find our work rather boring and when we do, we tend to blame ourselves. But there are very large-scale reasons, rooted in history and economics, why certain sorts of modern work are both more lucrative and rather more boring than they might have been in the past. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, c...

One of the most peculiar ideas of psychology is that trauma may end up ‘in the body.’ We can understand that a difficult event might be lodged somewhere in the mind - but how, and by what mechanism, might a trauma get remembered or stuck in our physical selves? Can a kidney ‘remember’ a sorrow? Can a wrist or a femur hold on to the memory of a punitive parent or a painful divorce? Enjoying our You...

The period of time we find hardest to inhabit is the present; for a range of powerful reasons we should take on board. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/MaqBD Be more mindful, present and inspired. Get the best of The School of Lif...

Learning to forgive is always difficult, but never more so than when the transgressor is ourselves. Here are some thoughts to help us begin to practice the neglected art of self-compassion. FURTHER READING You can read more on this and other subjects here: https://bit.ly/3jkOspQ MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us...

Emotional Intelligence, Daily. Start now: https://www.theschooloflife.com/subscription/ Can world events drive you mad? Via Virginia Woolf's tragic tale, see how political stress deeply impacts mental health, especially for the vulnerable. Understand the toll and build resilience. #PoliticalAnxiety #MentalHealth #Resilience #VirginiaWoolf #Psychology Unlock all the content of The School of Life wi...

Emotional Intelligence, Daily. Start now: https://www.theschooloflife.com/subscription/ Why won't they change? This film explores the deep psychology of relationship patterns. Understand the limits of change and why some traits are wired for life. Find peace, not endless frustration. #RelationshipPsychology #Change #Acceptance #Love #Personality Unlock all the content of The School of Life with a...

A particularly awful aspect of self-hatred is that we may not even be aware that we are suffering from it. Here is a list of questions to help us diagnose an absence of self-compassion. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/e8pmC Be mo...

The stream of consciousness refers to the passage of many thousands of images and ideas through our minds every day, very few of which we manage to arrest and examine in any detail. Accurate self-knowledge depends on patiently sitting on the bank of the stream of consciousness - identifying and extracting insights. Enjoying our Youtube videos? Get full access to all our audio content, videos, and...

We aim for perfection without a correct idea of what perfection might demand from us. To strengthen our resolve, we need to improve our picture of what sacrifices any achievement will demand. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/j1TkX...

We’re likely to try out many sorts of lives before we land, finally, on the quiet variety. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/yQBuw Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your...

Narcissism is one of the more misunderstood terms of our time. We’re so aware of the bad narcissist - one whose overweening pride leaves them no room for empathy or kindness - that we are at risk of missing the central role that narcissism should play in the development of any healthy human. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-pro...