The School of Healing

Quote :         “Your level of success will seldom exceed your level of personal development because success is something you attract by the person you become.” - Jim Rohn In This Episode, We Discuss: How women entrepreneurs and working professionals can nourish their minds, bodies, and spirits to unlock their full potential Tools and healing modalities that support self-discovery and personal gro...

For as long as I can remember, I have been hard on myself for being HUMAN. These feelings have been amplified since becoming a mother. When I feel anger, oftentimes that anger is followed by guilt afterward if I respond in a way that doesn't feel good to me. From an early age, we are taught and conditioned to believe that there are good emotions and bad emotions. As children, we are often tau...

About Dr. Lynn Carey Lynn Carey earned a doctorate in chiropractic and a bachelor's degree in nutrition from Life University. She owned a practice in Wilmington, Delaware, for eighteen years, and has traveled to Brazil and India. Dr. Carey loves empowering others to create their desired life of health, wealth, and perfect self-expression. Today, she stays busy pursuing her entrepreneurial dre...

Hello beautiful soul, I am grateful that you are here. Lately, I have been feeling extremely uncertain, unclear, and downright just confused at times about the direction of my life. I am in the midst of so much transition in my life and this transition is causing a transformation that feels uncomfortable. After months in this space and MONTHS RESISTING, I finally got tired and decided to stop figh...

Hello you beautiful soul, After many months away, focused on stillness & slowing, The School of Healing is back! I have been healing and evolving through some MAJOR life transitions and I share more about my journey in this episode. I also give you a sneak peek of what you can expect for upcoming episodes as the podcast returns. In This Episode, I Discuss: What I’ve been up to? Hint: Over the...

About Brit and Chris Carmichael Brit and Chris Carmichael, founders of The Elevated Life®, are a husband and wife duo dedicated to empowering people on the path to transformation, healing, and enlightenment. Chris has spent decades of his life studying psychology and personal development. He uses a powerful blend of meditation and hypnosis to help you break free of fear and tap into your full pote...

The text message that inspired this episode recording: "What's happening is that it's putting pressure on everyone to rush through life to achieve a certain something. And piling on so much at one time to get to said "something" faster is overwhelming for people's capacities." Text conversations with two good girlfriends made me pause and reflect on how overwhelm...

About Danielle Detiege: Danielle Detiege, affectionately known as Coach Danni D, inspires audiences through her deep insights, humor, and unwavering belief that it is possible to create a life with ease. A self-described “person who loves processes,” Danielle is an expert at helping people turn passion projects and hobbies into structured and sustainable businesses. Danielle is a Luxury Brand Coac...

Show notes About Caroline J. Sumlin Caroline J. Sumlin is a writer, speaker, and educator with a passion for helping all people to reclaim their self-worth and their humanity. A former foster child turned adoptee, Caroline brings awareness, healing, and liberation to the topics of toxic white supremacy culture, systemic injustice, mental health, faith reconstruction, and bold, purposeful living to...

On this episode of the School of Healing, I had the opportunity to talk with Dalia Kindsey about health disparities in the LGBTQIA+ and BIPOC communities. Dalia shares her personal story of discrimination and how not being seen fully led her to guide and help others in the wellness industry.  Dalia Kinsey is a queer Black Registered Dietitian, keynote speaker, the creator of the Body Liberation fo...

On this episode of the School of Healing, I had the opportunity to talk with Sarah Bright and learn more about our chakras and how we hold stress & trauma energetically. Sarah provided an overview of the chakras and gave us insight to identify if we have blocked chakras as well as strategies that we can use to heal and recover. Sarah has been a certified personal trainer, nutritionist, and gro...

“Life is not a sprint; it is a marathon. If we give everything we've got in these first few miles, we won't have anything left for the rest of our lives. We must control and refuel it through mindfulness.”  Women, moms, entrepreneurs, and working professionals often neglect their happiness and well-being in pursuit of their dreams. We leave ourselves out of the picture. Taking care of yo...

“Journeying home to self isn't about getting there. It’s about coming to a place in your life of unbecoming, shedding the layers, releasing self-doubt, owning your worth, and trusting your intuition. “  Today's world is often inundated with messages telling us how we should look, act, and think. It can hurt our self-esteem and feed our inner critic negatively. The inner critic is the voi...

“The future is very different from your life now. Therefore, the actions you should take must also be greatly different. You cannot do the same thing and get something different.” Are you hesitant to pursue your dreams because you don't feel ready? Do you think you need all the necessary skills, resources, and support before taking that leap? If so, you're not alone. Many people feel thi...

"You are the expert on your lived experience because no one knows your life experience like you do, so own it. You hold the power to heal and create the best version of yourself." Life can be challenging sometimes, and feeling overwhelmed, powerless, and lost is easy. We underestimate the value of our individual experiences and innate healing capability. However, it's important to r...

"Healthy living isn't only about the tactical and practical things. It's also about allowing your mindset and identity to shift into the person you want to be.” Most of us strive to stay healthy and be the most optimal version of ourselves. Making small changes in our daily routine can significantly impact our health in the long run. Eating a well-balanced diet, getting enough sleep...

"Ultimately, our imagination can help us turn our goals into reality. It helps us create an image of success, stay committed and focused on our purpose, and push through any challenges that come our way." We exist in the world with the ability to imagine things in our minds. And our minds are capable of seeing the beautiful and the ugly, whatever we like. We were born with that capabilit...

"Sometimes, when everything feels heavy no matter how hard you want to control things, all you need to do is SURRENDER." We pride ourselves on doing the most and keeping up with the fast pace of the world. We become overshadowed by our desires and are constantly searching for more.  Sometimes, you don’t realize how overloaded you are until you feel like everything is exploding around you...

“What's more important than being centered despite the negative forces around us every day?” It's normal to react when you get triggered by people; someone pushes your boundaries, but it's essential always to ground yourself by coming back to your body throughout the day. It’s important to take some deep breaths and allow yourself space to calm down. In this episode, I guide you to...

“The beauty of how seasons change is all connected to how nature flows. And we humans, as part of nature, shall flow by how seasons are leading us to navigate life and businesses in a more aligned and authentic way.” As far as acknowledging what is true for me matters most in how I show up, I'm living life in alignment and authenticity. And that means self-reflecting and resting this January,...

“Sometimes when we are out of words or out of control of things, we tend to breathe deeply. And then find light from there.” Our breathing is automatic. We don't have to work so much in our system to breathe. And in us humans, it's a sign of life and vitality. So what more would it be if we were mindful of our breathing? For today's episode, I'm helping you allow yourself to re...

“There are certain things that only a few can fill our cup, replenish us and be able to sew the broken pieces, helping us go back to a more resourced space.” While we are all equipped to hold something, we expect others to do the same. But it’s helpful to know that we each have differences in adapting accordingly and communicating our thoughts effectively. That’s why we must deepen our capacity to...

“One of the things that can move us through life’s cycles is outgrowing where we are currently. That's why it's essential to step evolve and not get stuck in one place.” We are all spiritual beings living a human existence. And there are times when we need to declutter to get a better picture of what wants to be birthed within us. We must be mindful that the life cycles and nature are ou...

“It’s okay to not be okay and to need help. That doesn't make you weak; it just makes you human. Instead, reconnect, and find the purpose and meaning of your soul.” We all have our “social media lives” where we share our wins and highlights with friends and family. But we don't show when we are struggling. Instead, we battle silently with life, afraid to show the world what is really goi...

"Each human [design] needs to connect and move with each other, from energetic capacities, gifts, and wisdom to understand our purpose deeper."  How many times were you told to do this and be like that? And how did you release the pressure to show up your own way?  In this episode, I am joined by Elyse Preston to discuss Human Design as a tool for understanding life and our unique gifts....