The School of HARDKNOX presented by HARDKNOX Strength & Performance

41 !!! On this episode we got the pleasure to speak with Head Strength Coach Ryan Davis out of the University of Maryland! He is a walking book when it comes to programming, soft skills, and leadership. He has been in the S&C world for years and drops some knowledge on what has helped him become successful. Much respect goes out to Coach Ryan and his journey to get to where he is today! It was...

This is a special episode for us....not only is is episode 40 but we also have 2 awesome individuals on the show. Mike and Angelita Iracheta are well established in the fitness community and are a big influence to us all. They train hard, work hard, and play hard! They give us a little insight into their world and speak on their journey. These 2 have great energy along with a very inspiring story...

Episode 39! In this episode we highlight last weeks talk with Roberto Garza and speak a little about his journey. We also talk about the core challenge along with its purpose and how it can help you. We appreciate y'all listening and supporting the show, much love!   We are excited to get this one out to y'all :) #HARDKNOX #GETSTRETCHY #GETCOMFORTABLEBEINGUNCOMFORTABLE 

Episode 38 is a special one! Coach Rod got to speak with Roberto Garza who is a former NFL player who is from the Valley. They speak on what it takes to accomplish your goals, the mindset needed to reach them, and some hidden gems y'all will enjoy! #HARDKNOX #GETSTRETCHY #GETCOMFORTABLEBEINGUNCOMFORTABLE

Episode 37! Great topic of discussion on todays podcast. We highlighted the potential case of overtraining or overreaching, what it feels like, and how to spot it as a coach. This episode includes some tips and tricks to adjusting your training session to avoid all the havoc. Our body is the only thing we own, lets make it last :) #HARDKNOX #GETSTRETCHY #GETCOMFORTABLEBEINGUNCOMFORTABLE  

Episode 36! Here speak on a topic that most of us may have experienced before. Imposter syndrome. This can make us feel anxious, incompetent, and discourage us from making progress. This feeling can be overcome through awareness and believing in yourself. Coach Rod and I give some examples of our experiences and how we have learned from those experiences. Our conversations carries on into other to...

On episode 35 we speak on some topics that relate to getting better at sensing movement. Being in tune with your body is a skill that NEEDS to be learned, its called kinesthetic awareness. We speak on a couple of ways to enhance this skill and also touch up on how to develop strength using a different method that many may not speak of. It was a good conversation with some hidden gems, so stay tune...

In this episode we get deep into a conversation about FEAR and how it can hold us back from achieving our true potential in life. We all have fears of what is going to happen in the future, some fear the past, some fear certain situations that can put a halt to their progress. Everything we want is on the other side of fear and we have to be able to face those fears in order to get to the other si...

Episode 33! We welcome Coach Rod back from Oregon. Rod, Ana, and Rich traveled across many states to learn from some of the BEST coaches on this planet! He speaks on the experience they had in the state and also about the structure of the seminar. In this episode we highlight the importance of practice and how it can transfer over into bigger lifts. Nobody likes to practice, WHY? it holds such val...

Episode 32! This episode took place on the road!  We took a trip to ATx over the weekend to learn from some of the top S&C coaches in the game. It was exciting and very interesting to hear what these individuals had to say. There were some demonstrations that blew our minds, presentations that motivated us, and vibes that were genuine! The bonding experience that we had was awesome and th...

Episode 31 ! This is a good talk y'all :)  Here we speak on the topic of "stimulus vs. weight". Working out can be about lifting heavy and there is nothing wrong with that but will it give you a better life ? When we speak of fitness we imagine the human who can say "YES" to most things (ex. hiking, biking, running, fishing,) and do it with ease. The talk we have goes into explaining why we c...

In this episode we talk to two guest that have knowledge in the nutrition field. These two are very active in the food world and shared some awesome information that can help us all understand nutrition a little more. They also explain how it is much more than just food, nutrition also holds an emotional component that can take a toll on our consistency in eating well. Thank you all for your time...

The aging process is something that we cannot put to a halt but the choices we make can help make that aging process more enjoyable. We all know that exercise and nutrition are the way to go but what else can we do to preserve our bodies. What is the secret? Turns out there is NO SECRET just a bunch of good habits done consistently across time. Train hard is cool but training smart is better when...

Episode 28! WOOOHOOOO this one is exciting y'all! We have two special guests on this episode and we speak on the topic of overcoming injuries that happen in the gym. Tons on humans get hurt in the gym and then end up either never coming back or resting for long periods of time (only to find out when they return the injury is still there). What do we do if we are in this situation? What is the plan...

Episode 27! The episode took place post wod and it got us feeling some type of way :) The enhancement of blood flow to the brain after exercise is amazing and can sometimes lead to a euphoric feeling along with a state of flow. GIVE IT A SHOT! We speak of the gratitude, having a good support system, and surrounding yourself with a kick ass team. Merry Christmas y'all!  #HARDKNOX #GETSTRETCHY...

Episode 26! Great conversation here about programming and how it matters. Going off into how can we as humans create a sustainable workout regimen that favors our longevity... all while still looking SEXY :) We also segway into taking action on what it is we actually want! Although having a vision is great, taking ACTION is what will get us there. Much love y'all! 

Episode 25! We spoke about the importance of accessory work and how it can help balance out the body. How much is too much accessory? How many exercises should I do? questions like these can pop up during training and knowing what to do will is how you'll get results. We touch up on some accessory combinations along with sets, reps, and tempos. Lastly, we ramble on about how life gets hard and the...

Episode 24! We are wrapping up Thanksgiving and headed into Xmas! The Holidays can be a tough obstacle when it comes to staying on track. We all have goals, aspirations, and dreams, rather than letting holidays mess us up....enjoy it! It is part of the process to fall off, the most important piece to the puzzle is getting back on track! When we fall, we get back up :) A couple of days of inconsist...

Episode 23!!! This was a really special episode for us because we got the WHOLE team involved! We got together some random questions and had the coaches answer them in the purest form. No rehearsal! We got to hear some really cool things that some of us never heard before and it created a stronger bond between us all. This is a good one y'all!  #HKFAMILIA #HARDKNOX #GETSTRETCHY #GETCOMFORTABL...

We are back after a 2 week break! A lot has gone on during that time and we are excited to be back :) In this episode we talk about changes that happen in our lives and how we can adapt to find those solutions through working out. It was a very interesting conversation that lead into night time routines and taking care of babies! This was a fun one! 

Here we chat about how group class and personal training have their own style. When it comes to large classes of 20-40 people or just a 1 to 1 training session we as coachers have to adapt. The cueing, the conversations, the whole setting may change and its our job to adjust and perform. Get to know the group and get to know your client, it will make things a lot easier :) We also touch up on some...

On this episode we talk about creating valuable relationships in the  gym. Creating lifetime friends that can help us along the journey of life. We as coaches may help them with their fitness and health but sometimes the client can teach you something about life. Ears are for listening and sometimes there are hidden gems in conversations, all we have to do is start talking :) #HARDKNOX #GETST...

Episode 19! In this episode we recap on our experience during last weekends baby shower workout :) IT WAS INTENSE!  We also speak on the topic of transferring power from core to extremity and how important it is not only for sport but for life.  #HARDKNOX #GETSTRETCHY #GETCOMFORTABLEBEINGUNCOMFORTABLE 

In episode 18 we give a huge shout out to all the future moms out there who continue to put in work. It is truly amazing to see y'all get after it. We also bring up the topic of pressing overhead and how it can be good thing but also come with the bad if not careful. Coach Rod and I speak on some of our favorite shoulder exercises that have helped us prepare for the overhead pressing and mention w...

Episode 17. This episode includes some highlights from the SPI games, living in the present moment, and honoring our dear friend and long time HK member Bob.  Much love to all who keep listening and providing feedback!