The School of Doza Podcast

Nurse Doza shares why Vitamin D3 and K2 should always be taken together. Learn how this powerhouse combo supports immunity, mood, calcium balance, and bone health — and how the right dosage can make a massive impact over the long term. ✅ 5 Key Takeaways  • Vitamin D3 boosts immune health, hormones, and mood  • K2 ensures calcium goes to bones, not arteries  • Most people are deficient in D3, espe...

Discover the seven critical alcohol effects on body systems, from blood sugar disruption and gut inflammation to hormone imbalances and liver stress. Whether you're an occasional drinker or weekend regular, understanding how alcohol impacts your health—from brain function to cancer risk—helps you make informed choices and recover smarter. FEATURED PRODUCT NAC+ – featuring N-Acetyl Cysteine and sel...

In this short episode of the Supplement Ingredient Series, Nurse Doza breaks down the benefits of L-glutamine, one of the most abundant amino acids in the body and a foundational part of the Good Poops Protocol. Learn how L-glutamine supports digestion, immune health, and muscle recovery, and why it’s a go-to daily supplement in the clinic. ✅ 5 Key Takeaways  • L-glutamine is the most abundant am...

Learn exactly how the flu makes you sick and how to interrupt each phase of infection. Discover the science-backed supplements that act as "fire extinguishers" for inflammation, why vitamin D and NAC are essential during flu season, and how to support your immune system before, during, and after viral infections to recover faster and stay healthier year-round. 5 KEY TAKEAWAYS The flu is a viral in...

The Good Poops Protocol by MSW Nutrition This 2-month supplement stack is designed to support your gut, liver, and gallbladder—even if you don’t have one. It includes three powerful products: GUT (L-glutamine powder), Berberine Plus, and Liver Boost, working together to promote digestion, detox, regularity, and inflammation reduction. 👉 Try the Good Poops Protocol here: https://mswnutrition.com/p...

Are your vitamins actually working? Discover five critical red flags that could mean your multivitamin quality is low, poorly absorbed, or causing more harm than good. From synthetic ingredients to dangerous fillers, learn how to choose supplements that truly support your health—not drain your wallet. This episode reveals what to look for on labels and why bioavailability matters more than you thi...

Energize your life and rejuvenate at the cellular level with Mitochondriac, the ultimate mitochondrial rejuvenation supplement. Packed with powerhouse ingredients for optimal health, it's like getting the benefits of NAD in a convenient, family-friendly pill form. Dive in and transform your health journey today: https://www.mswnutrition.com/products/mitochondriac   Time Stamps: 00:00 START 02:29 M...

Discover which morning vitamins maximize your energy and which ones sabotage your sleep. Learn the optimal timing for vitamin D3, B vitamins, NAD+, resveratrol, and magnesium threonate to support your body's natural rhythms. This episode reveals how strategic supplement timing can transform your daily performance and overall health without relying on coffee. (497 characters) 5 KEY TAKEAWAYS Vitami...

Berberine Plus by MSW Nutrition Formulated with Berberine, Alpha Lipoic Acid, NAC, and Milk Thistle, Berberine Plus supports balanced blood sugar, appetite regulation, liver detox, and metabolic recovery—day and night. 👉 Try Berberine Plus here: https://mswnutrition.com/products/berberine-plus ⸻ 5 KEY TAKEAWAYS  • Berberine supports healthy blood sugar and appetite control when taken in the morn...

Learn how to restore your adrenal function and reclaim your energy with this comprehensive 90-day reset plan. Nurse Doza maps out a practical approach to reversing adrenal fatigue through measurable testing (DHEAS and HRV), lifestyle modifications including belly breathing and sunlight exposure, and targeted supplementation to support your body's stress response and energy production. Character co...

----more---- Pure L-Glutamine powder that supports digestion, gut lining repair, immune health, and regularity. A clinic favorite that helps with bloating, constipation, and gut inflammation—just 1–2 scoops on an empty stomach. 👉 Try Gut here: https://mswnutrition.com/products/gut ⸻ 5 KEY TAKEAWAYS  • GUT powder is pure L-Glutamine, essential for gut lining repair and immune support.  • Helps rel...

Common medications like Tylenol, statins, and diabetes drugs quietly deplete essential nutrients and stress your liver. Learn which five medications cause nutritional deficiencies, what nutrients they deplete, and actionable steps to restore balance while protecting your liver health through targeted supplementation and lifestyle changes. FEATURED SUPPLEMENT Liver Boost – Every medication you take...

Berberine and Liver Boost – Fibromyalgia is driven by chronic inflammation, and your liver is key to managing your body's inflammatory response. As you eliminate trigger foods discussed in this episode, Berberine and Liver Boost supports liver detoxification, helps regulate blood sugar, and reduces inflammation—essential for managing fibromyalgia symptoms. This promotion ends tomorrow! Get yours a...

Told surgery is your only option? In this episode, Nurse Doza shares five evidence-informed actions to support your gallbladder—clean up diet, detox the liver, fix the gut, fast strategically, and use hot/cold exposure—so you can reduce symptoms and keep your gallbladder functioning as designed. Keyword: gallbladder 5 KEY TAKEAWAYS  1. Cut inflammatory foods (processed oils, sugars, most dairy; re...

Liver Boost by MSW Nutrition Liver Boost combines 16 powerful ingredients—including NAC, milk thistle, alpha lipoic acid, green tea extract, turmeric, and broccoli powder—to support detox, digestion, inflammation, and energy. 👉 Try Liver Boost here ⸻ 5 KEY TAKEAWAYS  • Your liver needs targeted nutrients to function properly—this formula delivers 16 of them.  • Ingredients like NAC, milk thistle,...

Kim shares her journey from narcissistic abuse to healing through plant medicine and radical self-discovery. After escaping a controlling marriage that stripped away her identity, Kim found restoration through ketamine, ayahuasca, and psilocybin therapies. She also discovered her ruptured breast implants were contributing to systemic inflammation, leading to their removal and a profound shift in h...

NAC+ by MSW Nutrition NAC+ combines N-Acetyl Cysteine with Alpha Lipoic Acid to support liver detox, glutathione production, blood sugar balance, and inflammation reduction. 👉 Try NAC+ here ⸻ 5 KEY TAKEAWAYS  • Alpha Lipoic Acid (ALA) helps balance blood sugar and support metabolic health.  • ALA promotes liver detox and boosts glutathione, your body’s master antioxidant.  • It fights oxidative s...

Looking for natural ways to keep diabetes at bay—beyond just changing your diet? In this episode of the School of Doza, we break down five science-backed lifestyle strategies that go far deeper than meal plans and blood sugar charts. Whether you're managing Type 2 diabetes, prediabetes, or simply want to protect your metabolic health, this episode is packed with practical, evidence-based tips you...

Zen by MSW Nutrition Zen is a daily stress support formula designed to help balance energy, mood, and sleep. Whether you take it in the morning to avoid crashes or in the afternoon to wind down, Zen helps your nervous system stay centered and resilient. 👉 Try Zen here: https://www.mswnutrition.com/products/zen ⸻ 5 KEY TAKEAWAYS  • Zen supports stress relief by improving mood, focus, and sleep qua...

🧠 Want to Learn How to Practice Holistic Health—From the Ground Up? If this conversation with Dr. Munro got you thinking about the deeper root causes of health—and how to work with the body, not against it—then you’ll love our flagship training: The Holistic Practitioner Certification is our 8-week live course designed to teach you how to help clients and patients with energy, hormones, weight, d...

🧠 Want to Go Deeper Into Holistic Health? The Holistic Practitioner Course is our 8-week immersive course that teaches you how to help clients and patients with energy, weight, hormones, mood, and digestion — using labs, nutrition, and supplementation. Whether you’re a nurse, health coach, or just want to go deeper into your own health practice, this course gives you the clinical tools and confid...

Bliss by MSW Nutrition Bliss is a fast-acting, sublingual mood support formula powered by SAMe and Trimethylglycine (TMG). Designed to support serotonin, dopamine, and methylation—this is your go-to for calm, clarity, and sleep support. 👉 Try Bliss here       5 KEY TAKEAWAYS     SAMe supports serotonin, dopamine, and melatonin—great for mood and sleep. It’s a powerful methyl donor, ideal for thos...

  Listen to More Guest Lectures + Live Q&As with Nurse Doza This episode is part of our expert interview series inside the School of Doza. To access the full library of exclusive guest lectures and weekly AMAs with Nurse Doza, start your 7-day free trial at  community.schoolofdoza.com   EPISODE SUMMARY In this groundbreaking lecture, Dr. Kayla Osterhoff breaks down why the female body is still...

Chill by MSW Nutrition Chill is a calming powder designed to support stress relief, nervous system balance, and deep sleep. With L-Theanine, GABA, and other relaxing nutrients, it helps you stay grounded during the day and drift off at night. 👉 Try Chill here: https://www.mswnutrition.com/products/chill ⸻ 5 KEY TAKEAWAYS  • Chill powder blends L-Theanine, GABA, and other calming nutrients for fas...

The Holistic Practitioner Course is an 8-week live program designed to give nurses, practitioners, and wellness professionals the tools to practice with confidence. Learn holistic protocols for energy, gut, liver, hormones, and mood—plus the business systems to make it all sustainable. Early Access Enrollment is now open. 👉 Sign up for early access: https://community.schoolofdoza.com/holistic-pra...