The School of Doza Podcast

Uncover the truth behind “natural flavors.” In this episode, Nurse Doza dives deep into what natural flavors really are, how they’re made, and the surprising ways they impact your health. Are they natural, or just a marketing trick? Learn how these additives influence food addiction and your overall well-being. 5 KEY TAKEAWAYS Natural Flavors Are Not Natural: These additives are processed mixtures...

In this episode, Nurse Doza breaks down why B vitamins are essential for energy, mood, liver health, and cardiovascular function. Learn how these powerhouse nutrients support your body, improve focus, and why Boost, a B-complex supplement, can be a game-changer for your health. 5 KEY TAKEAWAYS B Vitamins for Energy: They fuel your cells and support mitochondrial function, helping you feel energize...

Discover the power of N-Acetylcysteine (NAC) and how it works in the body! NAC is a powerful amino acid that has been shown to have numerous health benefits, from reducing oxidative stress to supporting respiratory health. In this video, we'll dive into the science behind NAC, its mechanism of action, and how it can be used to support overall wellness. Whether you're looking to improve your health...

 Discover five proven methods to manage stress effectively and improve your mental and physical well-being. Learn how breathwork, sauna, yoga, adrenal supplements, and music can help you feel calmer, boost energy, and regain balance in your life. 5 KEY TAKEAWAYS Breathwork for Calm: Diaphragmatic breathing activates the parasympathetic nervous system, lowers blood pressure, and increases heart rat...

Explore our Gut Powder at mswnutrition.com . It’s made with one simple, effective ingredient: L-glutamine, designed to support your gut health without any added fillers or artificial ingredients. Use code “nursedoza” for a special discount.   5 Key Takeaways •Misleading Labels: ‘Natural flavors’ often aren’t natural at all, comprising complex processes and synthetic chemicals. •Regulatory Gaps: Th...

The topic of this podcast episode is the liver and its importance for bodily function. Nurse Doza emphasizes how common it is for people to have a fatty liver due to their diet, specifically fast food consumption. He explains how the sugar and fructose in these foods directly affect the liver and contribute to non-alcoholic fatty liver disease. He also encourages listeners to take control of their...

In this episode of the supplement ingredient series, the focus is on vitamin B5 (pantothenic acid), highlighting its critical role in providing calm energy and aiding in stress recovery. It's emphasized that while often included in B complex supplements, taking vitamin B5 alone offers distinct benefits such as combating fatigue, improving afternoon energy levels, and helping manage stress effectiv...

The liver is an organ that does many important things for the body, from reducing inflammation to detoxifying damage from inflammation. To support the liver, one should consume foods that support antioxidant production. Antioxidants help reduce inflammation throughout the body and help protect the heart, brain, and digestive tract from damage. Stress is a major cause of inflammation, and the liver...

Get Masa: https://www.masachips.com/discount/NURSEDOZACLINIC20 and use code NURSEDOZACLINIC20 for 20% off your order In this episode of the healthy snack series, we delve into the world of chips. Chips are a beloved snack, especially in regions like Texas. Although not all chips are created equal, focusing on healthy ingredients can make a significant difference. Key points include reading ingredi...

 In this episode, Nurse Doza reveals how optimizing your liver, supporting adrenal function, managing insulin, improving brown fat levels, and targeting specific nutrients can transform your thyroid health. Learn how these steps play a crucial role in balancing TSH and achieving better overall wellness. 5 KEY TAKEAWAYS Detox Your Liver: A healthy liver is essential for converting T4 to T3, the act...

In this episode of the product ingredient series, discover the health benefits of Berberine, a powerful plant-based compound. find it here: https://www.mswnutrition.com/products/berberine-plus   Berberine has been shown to support healthy blood sugar levels, improve gut health, and promote metabolic balance. Learn how this natural ingredient can be a game-changer for those looking to enhance their...

In this episode, Nurse Doza shares practical and evidence-backed steps to take after an injury. From chiropractic care and soft tissue work to cold therapy, supplements, and PRP injections, discover how to heal faster, reduce inflammation, and prevent future injuries. Perfect for athletes, weekend warriors, and anyone looking to recover smarter. 5 KEY TAKEAWAYS Visit a Chiropractor First: Chiropra...

In this episode, we delve into the art of detoxification, focusing on two key areas: sleep and liver health. We'll also introduce Liver Boost, a supplement designed to support your liver's detoxification processes. Join us as we unravel the secrets of effective detox and discover how Liver Boost can enhance your journey to wellness.   Show Notes: Improving Sleep for Effective Detox: Understanding...

Holiday Weight Management Guide   🎁 This holiday season, don’t just survive—thrive! The Holiday Weight Management Blueprint is your complete guide to navigating the holidays with balance and energy:   ✅ Healthy recipes everyone will love (yes, even the desserts!) ✅ Tips for mindful eating to enjoy your favorite dishes guilt-free ✅ Simple strategies to manage stress and keep your energy high  ...

In this episode, Nurse Doza explores the essential question: CAN You Feel GOOD Again During Menopause? Covering the impact of liver detoxification, dietary choices, gut health, blood sugar regulation, and stress management, Nurse Doza outlines actionable steps to help women navigate menopause with energy, balance, and wellness. 5 KEY TAKEAWAYS Detoxifying the Liver - Supporting liver health is cru...

Liver Boost is the #1 selling supplement. Find it here: https://www.mswnutrition.com/collections/starters/products/liver-love Learn about its powerful effects on inflammation, detoxification, and overall health. Liver Boost is crafted with 16 unique ingredients, making it a comprehensive solution for liver health. Understand the importance of detoxification, how to get started, and the benefits of...

In this episode of the Health Tech Series, we delve into the innovative use of vibrational therapy, specifically focusing on the rapid release technique. Our host, a dual-qualified chiropractor and nurse practitioner, explains how this therapy assists in treating soft tissue injuries and alleviating pain through relaxation of the nervous system. Key highlights include its application for various s...

In this episode, Nurse Doza dives deep into the role of insulin and how managing it can improve various health aspects, from energy to mental clarity. Discover five practical ways to support healthy insulin levels naturally, including fasting, cold exposure, and smart dietary choices. Class is in session for anyone ready to take control of their insulin and optimize long-term health! 5 KEY TAKEAWA...

In this episode, Nurse Doza breaks down the essentials of staying healthy this season. From the importance of Vitamin D3 and NAC to surprising benefits of getting cold, each tip is designed to bolster your immune system naturally. Get ready to tackle the holiday season armed with proactive health tips and practical advice to stay well. 5 KEY TAKEAWAYS Vitamin D3 is Essential for Immunity - Many im...

Dive into the world of Omega 3 fatty acids in this episode of the Supplement Ingredient Series. Learn about the crucial roles Omega 3s play in maintaining brain health, supporting cardiovascular functions, and reducing inflammation. Discover how you can integrate these essential nutrients into your diet for improved overall health.   5 Key Takeaways:   1.Essential Fatty Acids: Omega 3s are essenti...

Discover the underlying reasons why you may be feeling tired all the time, including sluggish liver, digestive problems, adrenal/stress issues, and malnutrition. Learn how to test for these issues and find solutions to boost your energy levels.   5 KEY TAKEAWAYS: Low energy could be a sign of an underlying health issue, such as a sluggish liver, digestive problems, adrenal/stress issues, or malnut...

In this informative episode, Nurse Doza explores the complexities of Hashimoto's thyroiditis, an autoimmune disorder affecting the thyroid. He delves into the root causes beyond just thyroid dysfunction, discusses manageable lifestyle changes, highlights the liver's crucial role, and emphasizes the importance of targeted supplementation. This comprehensive overview provides practical insights for...

In this episode, we explore the benefits of l-carnitine, a versatile amino acid used for muscle support, heart health, and energy enhancement. Discover how incorporating l-carnitine into your routine can aid in weight management and boost metabolism.   Featured in the Video: Boost by MSW is a multivitamin energy drink with l-carnitine, designed to enhance energy and support liver detoxification. A...

Explore effective strategies for enhancing recovery post-surgery through dietary adjustments and targeted supplements.   5 KEY TAKEAWAYS   1.Pre and Post-Surgery Nutrition: Changing your diet before and after surgery can significantly impact your recovery speed and quality. 2.Importance of Liver Health: Supporting your liver is crucial as it processes medications and helps in detoxifying your body...

Everything we know about weight gain is wrong. You can heal! Class notes: Weight gain is caused by inflammation -Inflammation is the cause of weight gain -Inflammation is also the root cause of disease -Weight gain occurs in the liver and fat tissue -Your body is like a car– you need the right gasoline for it (not unhealthy food) -If your body can respond better to stress, inflammation will go dow...