The School of Doza Podcast

NAC+ by MSW Nutrition A powerful blend of N-Acetyl Cysteine and key cofactors designed to support liver detox, metabolic balance, mood, and even digestion. A daily go-to for anyone serious about long-term health. 👉 Try NAC+ here: https://www.mswnutrition.com/collections/supplements/products/liver-prime ⸻ 5 KEY TAKEAWAYS  • NAC+ is one of Nurse Doza’s all-time favorite liver-support supplements.  ...

This episode will focus on the importance of healthy pooping for overall health and will include tips from Nurse Doza such as trying to poop first thing in the morning, improving digestive health with L-glutamine, avoiding processed and inflammatory foods, and supporting the liver and gut. Specific examples of inflammatory foods to avoid will include dairy, cheeseburgers, and french fries, as well...

Mitochondriac by MSW Nutrition Formulated with methylated resveratrol and quercetin, Mitochondriac is designed to support cellular energy, metabolism, and healthy aging. Take it first thing in the morning for a clean, focused energy boost. 👉 Try Mitochondriac here       5 KEY TAKEAWAYS     Mitochondriac features a methylated form of resveratrol for improved absorption and effect. Stacked with que...

Constipation is more than an inconvenience—it’s a sign your gut is overwhelmed. In this episode of the School of Doza podcast, Nurse Doza breaks down 5 key habits to help you End Constipation for Good: What Your Gut’s Been Trying to Tell You. From food swaps to liver support, this is your roadmap to daily relief and long-term gut health.   5 KEY TAKEAWAYS Eliminate inflammatory foods like sugar, d...

Bliss + Mitochondriac by MSW Nutrition This is your stack for high performance and long-term health. Mitochondriac delivers two powerful forms of resveratrol, quercetin, and methylated support for cellular energy and aging. Bliss fuels mood, neurotransmitters, and MTHFR gene support for better mental clarity and hormone balance. 👉 Try Mitochondriac: https://www.mswnutrition.com/collections/supple...

This Gene’s a Real MTHFR—Here’s What It’s Doing to Your Body This episode unpacks the powerful effects of the MTHFR gene mutation—on your heart, liver, brain, and mood. Learn how this tiny genetic hiccup can impact energy, detox pathways, mental health, and longevity—and what to do if you’ve got it.   5 KEY TAKEAWAYS Heart Disease Connection – MTHFR mutations elevate homocysteine, increasing risk...

NAD+ by Shed Fuel your energy, focus, and cellular repair with NAD+—delivered directly to your door. These at-home injections are a favorite among high performers and weekend warriors alike. 👉 Order here and use code NURSEDOZA for a discount on your first vial.       5 KEY TAKEAWAYS     NAD+ supports longevity, energy production, and cellular repair. NAD levels naturally decline with age, impacti...

💩 Join the Good Poops Challenge – Starts August 11th: https://www.goodpoops.org This 8-week challenge is designed to reset your gut, support liver function, and help you feel lighter, clearer, and more energized—naturally. Liver health is the most overlooked key to fat loss—and in this episode, we reveal why your liver might be the real reason you’re not losing weight. If you’ve tried every diet,...

NAD+ by Shed NAD+ injections help restore energy, support brain function, speed recovery, and promote longevity—all from the comfort of your own home. It’s one of the most effective anti-aging and performance tools out there. 👉 Try NAD+ here and use code DOZA40 for 40% off your first vial. ⸻ 5 KEY TAKEAWAYS  • NAD+ fuels your mitochondria and supports detox, DNA repair, energy, and immune health....

The Secret Sauce for Shedding Pounds isn't just about diet or workouts—it’s your liver. In this episode, Nurse Doza breaks down how your liver impacts fat loss through detox, blood sugar regulation, hormone balance, inflammation reduction, and mindset. If you’re stuck in your weight loss journey, your liver may be the key. 5 KEY TAKEAWAYS The liver produces antioxidants like glutathione that direc...

In this episode of the School of Doza, we break down the science and strategies behind men’s fertility—what affects it, what improves it, and why it matters just as much as female fertility. Nurse Doza shares five actionable ways men can improve sperm quality, hormone health, and pregnancy outcomes using nutrition, lifestyle changes, and targeted supplements.   5 KEY TAKEAWAYS Diet, especially Ome...

Boost by MSW Nutrition Boost isn’t just an energy drink—it contains glutathione and methylated B vitamins to support detox, brain function, and inflammation reduction. If you’re looking for daily antioxidant support, this is your go-to. 👉 Try Boost here https://www.mswnutrition.com/products/boost KEY TAKEAWAYS  • Glutathione is your body’s master antioxidant, made naturally in the liver.  • It pl...

In this episode of the School of Doza podcast, Nurse Doza explores Your Brain on Screens: What 4 Hours at the Computer Really Does. Discover how prolonged screen time affects your brain tissue, sleep cycles, mood stability, and social interactions—while also putting your body into constant fight or flight. If you’re working long hours on a computer, this is the wake-up call your brain needs. 5 KEY...

Listen to the full interview at the School of Doza – plus unlock expert-led health courses and live Q&As with Nurse Doza. Start your 7-day free trial today at community.schoolofdoza.com/c/interviews/ ⸻ 5 KEY TAKEAWAYS • Metabolic Freedom Is a Birthright – Ben Azadi explains that true health is about living in alignment with how the human body was designed to thrive—without symptoms, without fa...

In this episode, Nurse Doza explores The Master Antioxidant: 5 Ways Glutathione Supports Your Health. Learn how glutathione impacts liver detoxification, brain health, inflammation reduction, hormone balance, and chronic disease prevention. Discover practical ways to boost glutathione naturally and why it’s essential for optimal energy, longevity, and overall wellness. 5 KEY TAKEAWAYS Liver Health...

Energize your life and rejuvenate at the cellular level with Mitochondriac, the ultimate mitochondrial rejuvenation supplement. Packed with powerhouse ingredients for optimal health, it's like getting the benefits of NAD in a convenient, family-friendly pill form. Dive in and transform your health journey today: https://www.mswnutrition.com/products/mitochondriac   Time Stamps: 00:00 START 02:29 M...

Get 40% Off At-Home NAD Shots Want a powerful energy boost without leaving home? Shed delivers clinical-grade NAD+ shots straight to your door—no appointment needed. NAD supports cellular repair, brain function, and longevity, making it one of our go-to biohacking tools. Get 40% off your first order at tryshed.com with code NURSEDOZA.     In this episode of the School of Doza podcast, we go full C...

  MASA Chips These aren’t your average chips. MASA Chips are made with organic corn and 100% beef tallow—no seed oils, ever. Real ingredients, real flavor, and family-friendly. 👉 Grab a bag at masachips.com and use code DOZA for a discount.       5 KEY TAKEAWAYS MASA Chips are made with organic corn and cooked in 100% beef tallow. They contain no seed oils, making them a cleaner option for heart...

In this episode, Nurse Doza uncovers five powerful herbs that can naturally support weight loss by addressing hormone imbalances, reducing inflammation, and improving metabolism. Learn actionable tips to incorporate cinnamon, fenugreek, green tea, milk thistle, and turmeric into your daily routine for a healthier lifestyle. 5 KEY TAKEAWAYS Cinnamon’s Role in Weight Loss: Helps balance blood sugar,...

The Ultimate Vitamin Mocktail: My Daily Supplement Stack ⸻ FEATURED PRODUCT DESCRIPTION Boost + Magnesium + Gut by MSW Nutrition Create the perfect daily stack for energy, hydration, gut health, and focus. Boost gives you clean caffeine and B vitamins, Magnesium supports muscle and mood, and Gut powder promotes digestion and regularity. 👉 Try Boost: https://www.mswnutrition.com/products/boost 👉...

BOOST Your Energy Levels with These Top Supplements is your go-to guide for understanding how to enhance energy naturally—without relying on caffeine. Nurse Doza breaks down five powerhouse supplements that support neurotransmitters, hormones, and mitochondrial function to help you feel your best every day. 5 KEY TAKEAWAYS B vitamins, especially folate (B9), are critical for natural energy and neu...

Boost by MSW Nutrition Packed with vitamin B6, B12, and electrolytes, Boost is a powerhouse multivitamin drink that supports energy, mood, hydration—and helps regulate histamine levels naturally. Great for daily use if you’re low on B6. 👉 Try Boost here     5 KEY TAKEAWAYS   Vitamin B6 plays a key role in regulating histamine and reducing inflammation. Deficiency in B6 can worsen allergy symptoms...

In this episode of the School of Doza podcast, we explore how to LOWER Your Histamine Levels Naturally!. Nurse Doza breaks down common high-histamine triggers, why your symptoms may be tied to gut health, and how to support your body naturally—without relying solely on medication. 5 KEY TAKEAWAYS Hidden sources of histamine are often found in your everyday diet and environment. Gut dysfunction is...

GUT by MSW Nutrition Our signature GUT powder is a clean, unflavored L-glutamine formula that supports the lining of your digestive tract, promotes regularity, and helps you get those Good Poops. 👉 Try GUT here     5 KEY TAKEAWAYS   GUT powder contains pure L-glutamine, an amino acid essential for gut lining repair. It supports digestive health and can improve bowel regularity. Best taken on an e...

Eating clean but still feeling off? In this episode, Nurse Doza breaks down how a bad diet can still sneak into your routine—even when it looks “healthy.” Learn the hidden signs your body is reacting to the wrong foods and how to course-correct using simple, powerful strategies. 5 KEY TAKEAWAYS Not all “healthy” foods are healthy for you—bio-individuality matters. Bloating, fatigue, and brain fog...