The True North Resilient Woman

The Scars We Lead From

Health EN ↓ 3 episodes

A podcast for high-functioning humans in recovery from chaos, survival, and the pressure to hold it all together. Hosted by Kelsey Hire, a military leader, trauma-informed resilience strategist, and woman who has been addicted to chaos and walked through collapse more times than she can count. These are the stories, the nervous system tools, and the honest conversations we never got to have in the middle of it all. If you’ve been braced, burned out, addicted to chaos, or quietly unraveling while leading or caring for others, this is for you. kelseyhire.substack.com

Author

The True North Resilient Woman

Episodes

Decode Your Survival Mode: The Sentinel 21.10.2025 37:33

If you’ve ever looked composed on the outside while holding your breath on the inside, keeping everything together, double-checking every detail, staying two steps ahead so nothing falls apart, this episode is for you. In the second archetype deep dive of the Decode Your Survival Mode series, Kelsey unpacks The Sentinel : the survival pattern that finds safety through vigilance, order, and control...

Decode Your Survival Mode: The Flame 31.08.2025 30:27

If you’ve ever felt like you’re the one holding everything together, scanning five steps ahead, fixing everything for everyone else, but secretly on the edge of collapse, this episode is for you. In the first archetype deep dive of the Decode Your Survival Mode series, Kelsey unpacks The Flame : the survival pattern that runs on adrenaline and control. She shares her own story of losing her cool i...

What Is Survival Mode? (And Why You Can’t Just “Think” Your Way Out of It) 17.08.2025 14:59

In this episode, I’m diving deep into what survival mode actually is, not just as a buzzword, but as a lived, nervous system experience. If you’ve ever felt like you’re performing strength while quietly unraveling behind the scenes, this one’s for you. I talk about: * What survival mode really means (from a nervous system perspective) * Why “chaos addiction” is real and not your fault * 15+ real s...