The Scales of Wellness

Join me for another client interview. Shelby White is an appellate attorney who was frustrated with her 20 lb. weight gain. Nothing she was doing was working to take the weight off. It's a funny story how she got started coaching with me - listen for that, if nothing else! Then keep listening to see what results Shelby got - with regard to weight loss, as well as other aspects of life - and w...

What do you do after you overeat? What if you could get back on track right away after an overeat? In today's episode, learn how to recover from an overeat so that it doesn't derail you. Hint: stop punishing yourself and let go of judgment and shame. Book a consult call now: https://calendly.com/legally-balanced/60min Sign up for the Lose Weight Before the Wedding (And Keep It Off Foreve...

Do you practice self-care? How? Why does it matter? What happens when you believe that you don't have time for it? What are the best ways to incorporate self-care into your life? How can you take care of yourself without feeling like it is yet another chore on your list of things to do? How much time will it take? The answers may surprise you. Book a consult call now: https://calendly.com/leg...

Voila! The Scales of Wellness is the new name of this podcast! Listen to today's episode to hear about the new names of my coaching programs and my yoga membership as well. Find out the reasoning behind the rebranding and why I chose the names I did. Along the way, as always, get some powerful insights about your weight loss journey that will change your thinking forever. Book a consult call...

Join me for a client interview. Sherri shares her victories from Trust the Journey Weight Loss Coaching program. She also brought the honesty, including what she was thinking when beginning: "I didn't think this would work." If you have doubts about your abilities to lose weight for good, you need to listen to this! Get into my coaching program at the current price before July 15th...

Here is a link to my workshop that Sherri mentions in her words of wisdom for you: Your Best Year Yet: Lose Weight with Self-Love (available for $35- part of this cost will support Indra's Grace Yoga Studio in Weatherford, Texas) https://www.indrasgrace.com/workshops-on-demand/ Follow the link and scroll down until you find the "Your Best Year Yet: Lose Weight with Self-Love" worksh...

Holidays like the 4th of July can fill you with dread, thinking about all the food at the neighborhood barbeque that you're going to need to resist.  Giving in to temptation can send you spiraling for weeks or months. Spending a holiday alone can be challenging in its own way. Today's episode will tell you how to approach any holiday with ease, with a combination of strategy and mindset...

Do you use food to bribe yourself to do the stuff you dread doing? Do you reward yourself at the end of a hard day of work with a glass of wine or a cocktail? Or a burger and fries so you don't have to cook? Learn how using food as a reward or bribe messes up your relationship with food and holds you back from losing the weight you want to lose. Email me at kathy@kathybedward.com. Book a cons...

It can be overwhelming to decide what to eat. We're drowning in conflicting and confusing information. When you can't decide, you revert to old habits and stay stuck and overweight. Today's episode will help you decide with more clarity, in a way that moves you closer to your weight loss goal. Let me know what you think! Email me at kathy@kathybedward.com. Book a consult call to wor...

What is the Pit of Despair and do you spend time there? If you do (regardless of what you call it), today's episode will resonate for you. Get some ideas about how to visit there less often and move out more quickly. If you don't (and also if you do), use the parallels I draw to help you learn how to change your relationship with overeating. That alone will change everything about your e...

Are you angry at yourself for gaining weight? Do you say things to yourself like "I can't believe I've let myself go?" Are you horrified when you see photos of yourself? Today, we talk about how those thoughts and feelings get in your way when you're trying to lose weight and what you can do about it. Sign up for the Drop 12 Pounds in 12 Weeks Challenge: Logical Weight Los...

If you're a high achiever (and I am betting that you are!), you likely have perfectionistic leanings. In today's episode, we dive into what perfectionism is and how it will hold you back in your weight loss efforts. Then I speak directly on how to overcome perfectionistic thinking without giving up the high standards that you want to keep. Sign up for the Drop 12 Pounds in 12 Weeks Chall...

I get it - schedules sometimes don't line up with your hunger. If you're in court all day or have 5-hour meetings, what do you do? How do you eat when you're hungry? Today's episode will give you practical tips on handling these situations, as well as key ways to determine if your thoughts (and not your schedule) are truly the issue. Book a consult call to work with me here: ht...

If you are going to lose weight in a healthy way, that includes your mental health. An integral part of that mental health is your thinking around the scale. What are you currently thinking and feeling about the scale? Do you need to change it? Probably! Most of us have a tumultuous and emotional relationship with the scale. Today's episode will give you 5 key reasons to change how you think...

Today's episode will help you recognize when you ask yourself leading questions that are useless and self-defeating! Most of your inner dialogue is on autopilot and your brain loves to ask you questions. It also loves to answer those questions. To lose weight for good, you need to be able to hear what you are asking yourself and learn to rephrase your questions. Use what you learn in today&ap...

This is actually episode 12! Sorry I said Episode 13! So much going on these days! I wanted to get this info out to you asap! For two days only, you have a unique opportunity to win a Trust the Journey Weight Loss Coaching 6-month package at a bargain price! Don't let this pass you by! Bid on a 6-month Trust the Journey package at the Fort Worth Library Foundation Cigar Smoker online auction:...

Now that you've calmed your brain down after your "screw-up," now is the time for a mindset shift.  Or several! In this episode, you will learn: How to stop shaming yourself after an overeat; What questions to ask yourself instead of spiraling into shame and despair; How to think about overeats; and Why all of this matters.   Please rate and review the podcast! Join me for my upcomi...

Did you overeat? Eat foods that weren't on your plan? Keep eating while thinking that you absolutely should stop? What if screwing up didn't have to mean that you give up and just eat everything? What if you knew how to recover and get back on track? What if you discovered that you weren't even "off-track"?? Today's episode will give you Step 1 of a powerful strategy...

All or nothing thinking will stop your weight loss in its tracks. In today's episode, I give you concrete tools to notice it and change it. Book a consult call to work with me here: https://calendly.com/trust-the-journey/60min Follow me in Instagram: https://www.instagram.com/kathybedward/ Follow me on Facebook: https://www.facebook.com/TTJCOACHING Follow me on LinkedIn: https://www.linkedin....

Think you know how to take a shower?? And what in the world does that have to do with losing weight anyway?? Guess you need to listen to find out! Book a consult call to work with me here: https://calendly.com/trust-the-journey/60min Follow me in Instagram: https://www.instagram.com/kathybedward/ Follow me on Facebook: https://www.facebook.com/TTJCOACHING Follow me on LinkedIn: https://www.linkedi...

Let's talk about 3 lies that the diet industry is invested in selling to you. I discuss how they are holding you back, the science behind why they are not true, and how to stop buying into them. Let go of these beliefs and watch your weight loss become easier. Show Notes: Book a consult call to work with me here: https://calendly.com/trust-the-journey/60min Sign up for the free Take Back Your...

Don't feel ready to lose weight? Now is not a good time? Listen to today's episode to see why you need to start before you're ready and how to do it. Show Notes: Book a consult call to work with me here: https://calendly.com/trust-the-journey/60min Follow me in Instagram: https://www.instagram.com/kathybedward/ Follow me on Facebook: https://www.facebook.com/TTJCOACHING Follow me on...

Going on a diet usually requires you to categorize foods as "good" or "bad." Or you're allowed to eat certain foods and not others. To lose weight and keep it off forever, you need to stop following those rules and instead learn how to eat foods you love, like ice cream or bagels, strategically and in control. Listen to this episode to learn how. Show Notes: Book a consult...

Learn a superpower when it comes to losing weight. This strategy will not only make weight loss easier, but it will help you enjoy food more and enjoy your life more. Implementing this strategy will definitely require a new kind of thinking. Be open to trying it and experiment with what happens! Show Notes: Book a consult call to work with me here: https://calendly.com/trust-the-journey/60min Foll...

Learn the most effective and efficient way to tune into your true hunger signals.  Implementing this simple strategy will make weight loss significantly easier for you. Stop struggling and start trusting your body. Show Notes: Book a consult call to work with me here: https://calendly.com/trust-the-journey/60min Follow me in Instagram: https://www.instagram.com/kathybedward/ Follow me on Facebook:...