The Saudi Fitness Talk Show

Welcome to episode 60 of The Saudi Fitness Talk Show. Adam and Todd work through their ideas surrounding a hypothetical government entity the “Ministry of Fitness” and discuss what policies they would implement, who they would appoint and what schemes they would put in place. You can follow the show on instagram here at: https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA== A...

Welcome to episode 59 of The Saudi Fitness Talk Show. Karim Kaaky is an S&C coach from Lebanon who has been based in Saudi Arabia for the past 2 years. He works with athletes and general population at The Lab/Step Ahead in Riyadh. Follow Karim here: https://www.instagram.com/karimkaaky?igsh=MW9ybTFoNnVpY2NhcQ== You can follow the show on instagram here at: https://www.instagram.com/thesaudifitness...

Welcome to episode 58 of The Saudi Fitness Talk Show. In today’s episode Adam and Todd discuss why people are ditching their Whoops and other fitness wearables. You can follow the show on instagram here at: https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA== Adam and Todd’s Instagram accounts: https://www.instagram.com/adam.fedorciow?igsh=djV2N3IwdmxpcmYz https://www.instag...

Welcome to episode 57 of The Saudi Fitness Talk Show. In today’s episode Adam and Todd celebrate Halloween by telling gym horror stories. They are also Joined by Todd’s wife, Constanza. You can follow the show on instagram here at: https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA== Adam and Todd’s Instagram accounts: https://www.instagram.com/adam.fedorciow?igsh=djV2N3Iwdm...

Welcome to episode 56 of The Saudi Fitness Talk Show. Adam and Todd break down the Pilates training system and give some insight into why it may not be the best form of exercise for you. You can follow the show on instagram here at: https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA== Adam and Todd’s Instagram accounts: https://www.instagram.com/adam.fedorciow?igsh=djV2N3Iwd...

Welcome to episode 55 of The Saudi Fitness Talk Show - Late Night Show 2. You can follow the show on instagram here at: https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA== Adam and Todd’s Instagram accounts: https://www.instagram.com/adam.fedorciow?igsh=djV2N3IwdmxpcmYz https://www.instagram.com/coachtoddp?igsh=ZmQ5djIxbm5mdmt3&utm_source=qr

Welcome to episode 54 of The Saudi Fitness Talk Show. Aly Clarke is a yoga teacher, business owner, brand consultant, copywriter, art director and digital developer, who is now based in Saudi Arabia. Aly’s website: https://alyclarke.com You can follow the show on instagram here at: https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA== Adam and Todd’s Instagram accounts: https...

Welcome to episode 53 of The Saudi Fitness Talk Show, late night edition. You can follow the show on instagram here at: https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA== Adam and Todd’s Instagram accounts: https://www.instagram.com/adam.fedorciow?igsh=djV2N3IwdmxpcmYz https://www.instagram.com/coachtoddp?igsh=ZmQ5djIxbm5mdmt3&utm_source=qr

Welcome to episode 52 of The Saudi Fitness Talk Show. Today’s news show contains the latest fitness headlines including new longevity hotels, Chris Bumstead’s retirement, exercise snacking and much much more. You can follow the show on instagram here at: https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA== Adam and Todd’s Instagram accounts: https://www.instagram.com/adam.fe...

Welcome to episode 51 of The Saudi Fitness Talk Show. Chris Pacey served 25 years in the British Military, has provided leadership training and consultancy for 9 years at BAE Systems and now works in Saudi Arabia developing the next generation of engineers at Lincoln College International KSA. You can follow the show on instagram here at: https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0...

Welcome to episode 50 of The Saudi Fitness Talk Show. What a journey it’s been, half a century! For our half century episode Todd tells a story of resilience about military legend Adrian Carton de Wiart, and his antics in WW1. You can follow the show on instagram here at: https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA== Adam and Todd’s Instagram accounts: https://www.ins...

Welcome to episode 49 of The Saudi Fitness Talk Show. Today Adam and Todd are joined by Physical Therapist, Dr. Lucien Nakhoul. They discuss the all things pain, injuries, manual therapy and strength training, with context to Saudi Arabia’s population. You can follow Dr. Lucien here: https://www.instagram.com/dr.luciennakhoul?igsh=MWZnZzk0MXphaDhsZw== You can follow the show on instagram here at:...

Welcome to episode 48 of The Saudi Fitness Talk Show. Today Adam and Todd are joined by Sleep Specialist Kate Banerjee. They discuss the theory behind good sleep and practical habits that you can integrate into your life to improve the duration and quality of your sleep. You can follow Kate’s business here: https://www.instagram.com/noumzzzksa?igsh=MTRwazF2Yjdzc3RuNA== You can follow the show on i...

Welcome to episode 47 of The Saudi Fitness Talk Show. Today Adam and Todd answer your questions. You can follow the show on instagram here at: https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA== Adam and Todd’s Instagram accounts: https://www.instagram.com/adam.fedorciow?igsh=djV2N3IwdmxpcmYz https://www.instagram.com/coachtoddp?igsh=ZmQ5djIxbm5mdmt3&utm_source=qr

Welcome to episode 46 of The Saudi Fitness Talk Show. Today Adam and Todd answer your questions including what is the best type of recovery training? How can you train in 30 minutes? And how can you train at home? You can follow the show on instagram here at: https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA== Adam and Todd’s Instagram accounts: https://www.instagram.com/ad...

Welcome to episode 45 of the Saudi Fitness Talk Show. Today Adam and Todd discuss Barbara O’Neils top health tips after Adam recently attended her seminar in Riyadh. You can follow the show on instagram here at: https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA== Adam and Todd’s Instagram accounts: https://www.instagram.com/adam.fedorciow?igsh=djV2N3IwdmxpcmYz https://www.i...

Welcome to episode 44 of the Saudi Fitness Talk Show. Today Adam and Todd are joined by Lucy Wilson - certified holistic nutrition consultant, former F45 studio owner and fitness entrepreneur. You can follow the show on instagram here at: https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA== Adam and Todd’s Instagram accounts: https://www.instagram.com/adam.fedorciow?igsh=djV...

Welcome to episode 43 of the Saudi Fitness Talk Show. Today Adam and Todd bust the most common fitness myths and answer some quick fire questions. You can follow the show on instagram here at: https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA== Adam and Todd’s Instagram accounts: https://www.instagram.com/adam.fedorciow?igsh=djV2N3IwdmxpcmYz https://www.instagram.com/coacht...

Welcome to episode 42 of the Saudi Fitness Talk Show. This news show checks out the latest stories in the fitness industry including WR pull-ups in 24 hours, Gordon Ramsay’s fitness secrets and the global obesity pandemic. You can follow the show on instagram here at: https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA== Adam and Todd’s Instagram accounts: https://www.instagr...

Welcome to episode 41 of the Saudi Fitness Talk Show. Adam and Todd discuss S&C vs CrossFit, athletic development, why spicy food is manly and some alternative pentathlons. You can follow the show on instagram here at: https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA== Adam and Todd’s Instagram accounts: https://www.instagram.com/adam.fedorciow?igsh=djV2N3IwdmxpcmYz https:...

Welcome to episode 40 of the Saudi Fitness Talk Show. Adam and Todd discuss the politicising of exercise, why you really are what you eat and how simultaneously being an athlete and coach are contradictory. You can follow the show on instagram here at: https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA== Adam and Todd’s Instagram accounts: https://www.instagram.com/adam.fedo...

Welcome to episode 39 of the Saudi Fitness Talk Show. Adam and Todd are joined by black belt BJJ coach Lidiane Ramos. You can follow Lidiane here: https://www.instagram.com/lidiangelwzbjj?igsh=MWowNzdzN3ZoMTFldw== You can follow the show on instagram here at: https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA== Adam and Todd’s Instagram accounts: https://www.instagram.com/ad...

Welcome to episode 38 of the Saudi Fitness Talk Show. Provide some advice on how to return to fitness after your summer holiday. You can follow the show on instagram here at: https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA== Adam and Todd’s Instagram accounts: https://www.instagram.com/adam.fedorciow?igsh=djV2N3IwdmxpcmYz https://www.instagram.com/coachtoddp?igsh=ZmQ5djIx...

Welcome to episode 37 of the Saudi Fitness Talk Show. Adam and Todd discuss nagging injuries, how they occur and what to do about them. Plus they talk about their views on warm ups. If you would like a free movement and training assessment, send us a DM on Instagram! You can follow the show on instagram here at: https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA== Adam and T...

Welcome to episode 36 of the Saudi Fitness Talk Show. Today’s news show has a few strange stories, such as losing body fat in one week, eating raw chicken and Esports. You can follow the show on instagram here at: https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA== Adam and Todd’s Instagram accounts: https://www.instagram.com/adam.fedorciow?igsh=djV2N3IwdmxpcmYz https://www...