The Sarah Clark Podcast

In this episode, I got to sit down with transformation guide Jeremy Cameron to talk about something that doesn’t get enough attention - self-love, especially from a man’s perspective.  Jeremy opened up about his own journey of finding self-love after and how it’s changed the way he lives and supports others. We talked about what it really means to live by your values, how to take small steps towar...

In this episode, Brittany and I discuss the importance of understanding the nervous system in relation to emotional and physical health. Brittany shares her journey from being a holistic nutritionist to pursuing psychotherapy, emphasizing the need for presence and connection to something higher for true health. We explore the impact of slowness on well-being, the significance of emotional regulati...

Lily Redding is a Somatic, Subconscious, and Inner Child Healer who specializes in helping others heal from emotional eating. Having experienced emotional eating herself for 15 years, she shares what helped her overcome it and how she now supports her clients. I also open up about some of my own experiences with emotional eating that you might resonate with. What I love about Lily is that she does...

Human Design has been so fascinating to me lately! I've loved discovering and learning about my own design—it's already helped me so much. That’s when I knew I had to bring an expert onto the podcast to share more about this amazing tool and how learning your own design can benefit your life. Madeleine Evergreen is passionate about helping others manifest by living in alignment with thei...

In this solo episode, I talk about the importance of slowing down in a world that’s constantly speeding up and how you can start practicing simple habits to slow your mind and body so you can actually move forward with more clarity and momentum. I truly believe that slowing down and becoming more present with ourselves can make a powerful difference in how we feel and live on a day-to-day basis. I...

In this episode, I sit down with Gina Worful, a registered dietitian and founder of Mastering Mindfulness , to explore the deeper emotional roots of our relationship with the body. Gina combines her background in nutrition with powerful tools in mindfulness and nervous system regulation to help people break free from emotional eating, perfectionism around food, and self-sabotaging patterns—ultimat...

In this episode, I’m sharing what’s on my heart — a new podcast cover, a bit of a rebrand, and an honest look at where I’m at and what you can expect from the podcast moving forward. I also open up about some of the limiting beliefs and stories I’ve been working through during this transition. If any of it resonates, send me a DM @sarahclarkkk_ — I always love connecting with you!

My baby girl just turned ONE! In today's episode, I’m sharing 14 lessons I’ve learned in my first year of motherhood. If you have any lessons to add or if any of mine resonated with you, send me a DM—I’d love to hear from you and connect! Instagram - @sarahclarkkk_

Today’s episode is a personal one. I’m sharing where I am in my journey with macro tracking—what I’m leaning into, why I’m shifting, and how I got to a place where letting go of tracking feels comfortable. I also open up about the fear of weight gain that’s come up for me and how I’m working through it. If this episode resonated with you, I’d love to hear your thoughts! Send me a DM—I always love...

Topics you'll hear... Lessons learned from Hermans honeymoon in Greece Sarah's cut update How to make tracking macros easier Mindful eating vs Tracking macros Food 'rules' vs guidelines and more! Follow Sarah on instagram - @sarahclarkkk_ Follow Herman on instagram - @wiseandwell.fitness

In this episode, I'm sharing how I'm preparing for a fat loss phase and providing some tips for anyone looking to do the same. I talk about the importance of building solid habits before starting a cut to help you achieve better results when you enter into a cut. If you're feeling ready to embark on your own fat loss journey and to look and feel your best, I'm excited to share...

Today, I had Sarah Roelke on the podcast, a fitness and nutrition coach who's currently pregnant. We talked about the misconceptions surrounding working out during pregnancy, its safety, the benefits, and much more. Topics you'll hear... Sara's changes in her fitness routine Benefits of staying active while pregnant Myths about pregnancy and exercise Importance of listening to your...

Herman and I discuss the importance of maintenance in your weight loss journey. Maintenance is often overlooked, but it's an essential stage and actually where you should spend most of your time if you want to not only achieve your goals but also maintain them. You'll hear... Importance of maintenance in weight loss journeys Finding motivation and enjoyment in the maintenance phase Redef...

Do you struggle with consistency? If so, you're not alone! This is a common challenge most people encounter when working towards their fitness and nutrition goals. In this episode, Eva and I discuss what consistency is, along with tools, tips, and advice on how you can improve your consistency. I think you'll be surprised by some of the advice Eva gives! Topics we cover... Importance of...

Solo episode, what?! Yes, it's just me today, telling you about 10 things that have helped me postpartum, along with a few bonus ones that came from some comments I got on the post I made on Instagram about this. You can find that post here . If you found this episode helpful, share it with any other mamas who might need it or a friend who's about to have a baby! I truly believe there ne...

Welcome back to another episode with Herman Lynn. We had a casual conversation updating you on what's going on in our lives, fitness goals throughout life, our thoughts on some things we see on social media, and more. If you found this podcast helpful, take a screenshot and share it to your stories and don't forget to tag us! It means the world to us and helps our podcast to grow! Follow...

In this episode, I had the opportunity to talk to Betty DeLass, a pelvic floor specialist and the owner of Reborn Pelvic Health and Wellness. Betty shares her journey of becoming a pelvic floor physical therapist and the motivation behind starting her own practice. In this episode, you'll hear... Common misconceptions about pelvic floor health  Symptoms indicating pelvic floor dysfunction Imp...

Join Herman and me on another episode of the Coaches Corner. Today, we had a candid conversation discussing life and thoughts regarding a few different topics. Topics you'll hear include: Exploring the idea that happiness doesn't come from finally achieving a goal but rather from the process of achieving it. How we've changed our minds on macro tracking and clean eating. Finding a s...

My husband and I give you the whole rundown of the birth story of our new baby girl, Ruby. Our baby girl, Ruby, decided to come 4 weeks early, which was a complete shock to us, leaving us with many decisions that we weren't prepared to make. Listen in to see how my entire birth plan almost went to trash but how miracles aligned for things to happen in the most beautiful way. Follow Sarah on I...

Today, I'm excited to have Dani Patton (@mindinmymacros) joining us on the podcast to dive into the essential DOs and DON'Ts of macro tracking. Whether you're a newbie considering diving into macro tracking or an experienced pro, this episode is packed with invaluable insights and tips you simply can't afford to miss. During our conversation, you'll hear... Dani's per...

Stephanie Lauri is an RD specializing in supporting pregnant women and addressing their symptoms through nutrition. Amidst the challenges of pregnancy symptoms, consuming nourishing food for both you and your baby can be challenging. Believe me, I get it! Stephanie provided excellent tips on obtaining necessary nutrients, especially for those experiencing food aversions, and offered advice on enha...

Who would have thought that sleep could be such a fascinating topic? Rebekka Wall returns to the podcast to dive even deeper into the realm of sleep, emphasizing how understanding your preferred sleep patterns can significantly enhance sleep quality and much more. Topics covered in this episode... Understanding Circadian rhythm Chronotype: Exploring what it is and how identifying your type can enh...

I had the opportunity to talk with Rebekka Wall, a certified adult sleep consultant, about all things sleep. We delved into three different life scenarios to specifically address the experiences of individuals: the mom with young kids, the new mom with a newborn, and the college student. Whether you fall into any of these categories or not, you will greatly benefit from this podcast as Rebekka sha...

I was joined by Mike Millner, a nutrition and fitness coach, to discuss a mindset shift that can truly help you achieve your goals this year. If you find yourself consistently setting the same New Year's goals every year, this is an episode you won't want to miss. Topics you'll hear about include: Mike's story Finding the balance between working towards your goals and avoiding...

On this episode of the Coach's Corner, Herman Lynn and I discuss why building muscle is the key to sustainable fat loss and achieving a healthy, fit body. We also delve into the most effective strategies that have assisted both us and our clients in building more muscle. Topics you'll hear... The benefits of having muscle  How having muscle can affect your behaviors  Myths surrounding mu...