The Sarah Clark Podcast

Allie Murphy has worked with many women to help them improve their gut and hormone health. Her approach differs from that of many gut and hormone specialists in this space, offering a more realistic perspective. Topics we cover: Allie's story and her journey to her current work Common symptoms women experience in relation to their gut and hormone health Understanding when to seek professional...

We're having a baby! Join my husband, Hunter, and me as we discuss our decision to start trying for kids, the moment we figured out I was pregnant, our experiences so far, and surprising details we never thought we'd reveal. We also answered all the fantastic questions you sent our way! If you want to hear a part two to this podcast, DM Hunter or I and let us know what you'd like to...

Herman and I answer some of your questions in this podcast along with some additional "fun" questions we brought in. Want to ask a question for future podcasts? Fill out this link to submit your question and we'll answer it on the next Q&A podcast! Follow Herman on instagram Follow Sarah - @sarahclarkkk_ Want help, accountability, and guidance to accomplish your goals this upcom...

In today's episode, Herman and I share five essential tips for maintaining your health and fitness during the holidays. These tips are not your usual advice, but they are crucial for success this year and in the future. If you enjoyed this episode and found it valuable, would you do us a huge favor and take a screenshot and share it to your social media? Tag us so we can connect with you and...

Macro coach Julia Lynch joins me on the podcast to share more about her journey into nutrition and fitness and the evolution she's undergone over the years. We had a great conversation regarding the gap between the macro tracking world and the intuitive eating world, emphasizing that they don't need to be so separate. We also delved into the concept of 'food freedom' and discus...

Today, I had the pleasure of being joined by Natalie and Heidi from Butter Your Macros. I would consider them OGs in the health and fitness space, having started counting macros in 2015. After several years of experience in this field, they joined to share the top lessons they've learned and how they've evolved. We also delved into the idea of consistency versus perfectionism. Follow Nat...

Herman Lynn and I are back with another Coaches Corner episode, sharing the top 10 tips to make fat loss easier. If you're on a fat loss journey or thinking about starting one, this episode is a must-listen. Have a plan Space out your meals Manage your hunger Audit your calories Avoid the extremes Lift weights Walk Manage your stress Prioritize sleep Be patient If you'd like specialized...

Lexus Gordon joins us on the podcast today to share her path into health, fitness, and macro counting. Throughout her journey, she encountered challenges like binge-eating and feeling consumed by food and fitness. If you've faced similar challenges, this episode holds invaluable insights for you. Topics you’ll hear… Lexus' upbringing and early experiences How Lexus successfully improved...

If you feel that the demands of daily life are hindering your goals, this podcast is for you. Meet Molly Corcoran: a fitness and nutrition coach dedicated to helping women over 35 shed pounds and attain their objectives in practical and sustainable ways. Juggling her roles as a mom to three boys, a wife to a busy husband, and a business owner, Molly shares her personal journey and invaluable insig...

In today's podcast, I had the pleasure of speaking with Erin Moore, an online nutrition and fitness coach. We covered a range of intriguing topics, including nutritional periodization, the power of strength training, Erin's goal to get shredded, and more. Here's a breakdown of what we discussed: Introduction to Erin Erin's insights from her experience with N1 Benefits of streng...

Allie Henrie is a registered dietitian, specializing in guiding clients towards fat loss, confidence building, and self-trust. In this episode, we discuss various subjects, from respecting client autonomy to critiquing unhelpful fitness industry phrases. Topics you'll hear... Allie's path to becoming a fat loss dietitian Exploring the balance between intuitive eating and targeted fat los...

Today I have Herman Lynn on the podcast as we talked about the different between weight loss and fat loss, why it’s important to understand, and how you can ensure you’re losing primarily fat in the pursuit of reaching a goal.  Topics you'll hear... Understanding Weight Loss vs. Fat Loss: breaking down the key distinctions between the two and why it's essential to know the difference Wha...

In this episode, we explore the common "comparison trap" we all face. Our guest, Micheala Barsotti, a fitness and nutrition coach, openly talks about her struggles with comparison and the successful methods she used to overcome it. In this episode, you’ll hear… Micheala’s personal journey and experience with comparison   Understanding the potential positives of comparison Actionable tips...

If you find yourself aware of all the right steps to take but struggle to put them into action, then this episode is for you. Join us as we delve into powerful insights with Amber Brueseke, a registered nurse, personal trainer, CrossFit coach, and the visionary behind Macros 101. Her expertise lies in guiding women to look within themselves, conquer self-sabotage, and finally achieve their goals....

Sam Forget is a nutrition coach who helps frustrated dieters get out of the yo-yo cycle. After personal training for years, Sam realized there was much more that went into a clients results besides training with them 1-2x/week. That's when he got into the nutrition and behavioral side of health. Sams approach is different from others in the sense that he is real and raw about what it takes to...

Today is a solo episode where I share my personal story in health and fitness. I went from one extreme of being underweight to another extreme of gaining weight to finding a balance that works best for me and my lifestyle. If any of this resonates with you, please let me know! Shoot me a DM on instagram -  @sarahclarkk_  or feel free to email me at sarahclarkcoaching@gmail.com

Jenna and I had an amazing conversation surrounding the power of becoming your strongest self over your leanest self. We dove into accepting the genetics you've been given, find acceptance in your body, doing the inner work, and much more. Jenna has years of experience in health and fitness and provides amazing insight in this episode that I think many will benefit from. In this episode, you&...

Lauren Sudbey is a nurse who specializes in coaching other nurses through their health and nutrition. Not only does she help her clients improve their nutrition but also improve their mindset. Lauren has some great insight on how to overcome the all or nothing mindset that I think you'll love. In this episode, we dig deep into why you might be struggling with the all or nothing mindset and wh...

Eva Phillips comes on the podcast to talk about her journey becoming a coach and the lessons she learned through the challenges she faced.  The truth is, the principles that go into pursuing your health journey also apply to the journey of building a business. That said, the lessons Eva learned throughout her journey of building a business will very much apply to your health journey.  In this epis...

Gillian Bennett is a nutrition coach who specializes in helping others become confident in their eating habits. If you've heard the term "Core Values" and haven't understood the importance of it, this episode is for you.  On todays episode, we talk all about... - What are core values? - Why identifying your core value can help you in your health and fitness journey - Can your v...

Herman Lynn comes on to talk about his experience going through different extremes within his personal health and fitness to soon discovering some myths he was living by that weren't actually true for him.  In this episode, we cover... Hermans story Hermans transition from eating low carb, intermittent fasting, and doing  lots of cardio Red flags to look out for on social media The meaning be...

Why does it feel so hard to create a lifestyle out of your health and fitness journey? Today, Taylor Cooper, a registered nurse and macro nutrition coach, comes onto the podcast to share her story and how she finally found the key to making health and fitness a lifestyle after years of dieting, restriction, and confusion. In this episode, we cover... Taylors journey and everything she's been...

Shay, an online nutrition coach, comes on to talk about what it means to find balance within your health and fitness journey. If you feel like balance is impossible for you to find then this episode is for you.  In this episode, we cover... Shays story and how she got into coaching others What balance means and can look like Thoughts when people say "balance doesn't exist" How balan...

Welcome to the Sarah Clark podcast. I'm your host, Sarah Clark, a certified personal trainer and nutrition coach. I'm passionate about helping other women feel empowered in their lives and confident in their body without extremes. Through solo episodes and special guest interviews, you can expect raw conversations around what it takes to achieve your health and fitness goals, how to feel...

You'll love this conversation with Ashlyn Sorenson where we talk about comparison, your thoughts, your social media feed, expectations, and how to develop self-love in your health and fitness journey.  In this episode, we cover... Ashlyns story and how she got into health and fitness Curating your social media feed in a way that serves you Comparison on social media  The importance of your th...